Page: 1/3   >>
¥µ¥Ö¥¹¥ê¡¼¥Ú¡¼¥¹¤ò»×¤¤½Ð¤¹Îý½¬¡£¤·¤«¤·ÊÌÂç¤âÃæ»ß¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤·¡¦¡¦¡¦

DSC08356.JPG

9·î28Æü·îÍËÆü¡£ÌÀ¤±Êý¤Ë¤«¤±¤ÆÃdzŪ¤ËÌܤ¬³Ð¤á¤Æ¤·¤Þ¤¤¡¢¿ç̲¤Î¼Á¤¬°­¤¯½¼Â­´¶¤¬¤Ê¤«¤Ã¤¿¤¿¤áÄ«¥é¥ó¤ÏÃæ»ß¤Ë¤·¤¿¡£¥¢¥ï¥¤¥Á°Ê¹ß³¤¤¤Æ¤¤¤¿°ßÄˤϽµËö¤Ë¤¤¤Ã¤¿¤ó¼£¤Þ¤Ã¤Æ¤¤¤¿¤Î¤À¤¬¡¢º£Æü¤ÏÃë¿©¸å¤Ë¤Þ¤¿¥­¥Ä¤á¤ÎÄˤߤ˽±¤ï¤ì¤ë¡£º£Ç¯7·î¤Î°ß¥«¥á¥é¤Ç¤ÏÆä˰۾ï¤Ï¤Ê¤«¤Ã¤¿¤Î¤ÇÂç¾æÉפÀ¤È»×¤¦¤±¤É¡¢Éã¿Æ¤ò°ß´â¤ÇË´¤¯¤·¤Æ¤¤¤ë¤À¤±¤Ë¡¢°ßIJ·Ï¤Î¥È¥é¥Ö¥ë¤ËÂФ·¤Æ¤Ï¤Á¤ç¤Ã¤È²áÉҤˤʤäƤ·¤Þ¤¦¡£

 


µ¢Â𤷤ÆͼÊý¤Ë¥í¡¼¥é¡¼65min¡£NP217w¤È¤½¤ì¤Ê¤ê¤Î¶¯Å٤Dz󤷤¿¤±¤É¡¢Ê¿¶Ñ¿´Çï¤Ï119bpm¤ÈÄã¤á¡£¥¢¥ï¥¤¥Á¸ú²Ì¤â¤¢¤ë¤À¤í¤¦¤±¤É¡¢Îä·¤¯¤Ê¤Ã¤Æ¥Ð¥¤¥¯¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤â¾å¤¬¤Ã¤Æ¤¤¤ë´¶¤¸¡£

 

9·î29Æü²ÐÍËÆü¡£º£Æü¤âÌÀ¤±Êý¤Ë¤«¤±¤ÆÃdzŪ¤ËÌܤ¬³Ð¤á¤Æ¤·¤Þ¤¦¡£4»þȾ¤Ëµ¯¾²¤·¡¢4»þ45ʬº¢¤«¤é¥¸¥ç¥°¤Ø¡£¤³¤Î»þ´ÖÂÓ¤À¤È¤Þ¤À¿¿¤Ã°Å¡£¥¦¥§¥¢¤â¥·¥ó¥°¥ì¥Ã¥È¤À¤ÈÁö¤ê½Ð¤¹¤Þ¤Ç¾¯¤·È©´¨¤¯´¶¤¸¤ëµ¤²¹¤Ç¡¢¤Ä¤Þ¤ê¤ÏÁö¤ë¤Ë¤ÏºÇŬ¤Ê²¹ÅÙÂÓ¡£¥Ú¡¼¥¹¤ÏÉ¡¸ÆµÛ¤Ç¤­¤ë¶¯Å٤ǤÎÀ®¤ê¹Ô¤­¤Ç¡£ºòÅߤËǺ¤Þ¤µ¤ì¤¿º¸¥Ï¥à¥¹¥È¥ê¥ó¥°¥¹¤ÎÄ¥¤ê¤¬ºÆdz¤·¤Æ¤­¤Æ¤¤¤ë¤Î¤¬¾¯¤·µ¤¤¬¤«¤ê¡£¥Õ¥©¡¼¥à¥Ð¥é¥ó¥¹¤¬°­¤¤¤Î¤À¤í¤¦¡¢¤À¤«¤é¥Ú¡¼¥¹(¶¯ÅÙ)¤¬¾å¤¬¤ë¤Èº¸¥Ï¥à¤ÎÉéô¤¬¸²ºß²½¤·¤Æ¤¯¤ë¡£¥È¡¼¥¿¥ë15.2kmÁö¤Ã¤Æ½ªÎ»¡£ave.4:18/km¤ÇÊ¿¶Ñ¿´Çï¤Ï136bpm¡£


º£Ç¯¤Ë¸Â¤é¤º¡¢²Æ¾ì¤Ï¥­¥í4Ⱦ¶¯¤Î¥À¥é¥À¥é¤È¤·¤¿¥¸¥ç¥°¤¬Ãæ¿´¤Ë¤Ê¤ë(¾ø¤·½ë¤µ¤Ç¤½¤ì°Ê¾å¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤¬½Ð¤»¤Ê¤¤)¤±¤É¡¢½©Åߤˤ«¤±¤Æ¾¯¤·¤º¤Ä¥Ú¡¼¥¹Áö¤Î²ó¿ô¡¦µ÷Î¥¤òÁý¤ä¤·¤Æ¥¹¥Ô¡¼¥É´¶³Ð¤òÌᤷ¤Æ¤¤¤¯¥Ñ¥¿¡¼¥ó¤ò¤È¤Ã¤Æ¤ë¤±¤É¡¢º£¥·¡¼¥º¥ó¤Î¥ì¡¼¥¹¤¬¸®Ê¤ßÃæ»ß·èÄꤵ¤ì¤Æ¤·¤Þ¤Ã¤¿¸½¾õ¤Ç¤Ï¡¢ÀµÄ¾¤³¤ÎÊÕ¤ÎÎý½¬¤Ë¼è¤êÁȤà¤À¤±¤Î¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬Ìµ¤¤¡£


ºòǯ2·î¤ÎÃʳ¬¤Ç¤Ï¡¢¤Þ¤µ¤«1ǯ¸å¤Î¥ì¡¼¥¹¤Þ¤ÇÁ´¤ÆÃæ»ß¤Ë¤Ê¤ë¤È¤Ï¹Í¤¨¤Æ¤Ê¤«¤Ã¤¿¤±¤É¡¢¸½¼Â¤È¤·¤Æ¤Ï¤ª¤½¤é¤¯¡¢¥ª¥ê¥ó¥Ô¥Ã¥¯¤¬(̵Íý¤ä¤ê¤Ë¤Ç¤â)³«ºÅ¤µ¤ì¤ë¤Þ¤Ç¤Ï¼çºÅ¼Ô¥µ¥¤¥É¤Ë¼«¼£ÂΤ¬(¶âÁ¬Ì̤䱿±ÄÌ̤Ç)¿¼¤¯´Ø¤ï¤Ã¤Æ¤¤¤ë¥ì¡¼¥¹¤ÎÎà¤Ï¤Þ¤º³«ºÅ¤Ç¤­¤Ê¤¤¤À¤í¤¦¤Ê¤È»×¤¦¡£¼«Ê¬¤¬¼çºÅ¼Ô¤À¤Ã¤¿¤é¡¢¡¢¡¢¤È¹Í¤¨¤Æ¤ß¤Æ¤â¡¢±ÄÍøÃÄÂΤʤé¤È¤â¤«¤¯¡¢¼Â»Ü¤·¤Æ¤âÍø±×¤È¤¤¤¦Ì̤ǤÏÂ礷¤Æ¤¦¤Þ¤ß¤¬¤Ê¤¤¤è¤¦¤Ê»ö¶È¤ò¤¢¤¨¤Æ³«ºÅ¤¹¤ë¥ê¥¹¥¯¤ò¤È¤ë¤È¤¤¤¦È½ÃǤϤ·¤Ê¤¤¤È»×¤¦¡£¤³¤ÈƱĴ°µÎϤ¬¶¯¤¯¡¢²£Ê¤ӤÎÂбþ¤òÀ§¤È¤¹¤ëÆüËܤÀ¤È¤Ê¤ª¤µ¤é¤½¤Î°Õ¼±¤Ï¶¯¤¤¤À¤í¤¦¡£¤½¤¦¤¤¤¦°ÕÌ£¤Ç¡¢»Ô̱¥Þ¥é¥½¥ó¤Î¤è¤¦¤Ê¥¤¥Ù¥ó¥È¤ÎºÆ³«¤Ë¤Ä¤¤¤Æ¤Ï¡¢³¤³°¤Î¤Û¤¦¤¬¤À¤¤¤ÖÀè¹Ô¤¹¤ë¤ó¤À¤í¤¦¤Ê¤È¤â»×¤Ã¤Æ¤¤¤ë¡£

 

DSC08349.JPG

»þ´Ö¤¬¤Ê¤«¤Ã¤¿¤Î¤ÇÈÕ¤´¤Ï¤ó¤ÏÎ䢸ˤˤ¢¤ëÌîºÚ¤ò»È¤Ã¤Æ¥¿¥¤¥«¥ì¡¼É÷¡£

 


µ¢Â𤷤ÆͼÊý¤Ë¥í¡¼¥é¡¼45min¡£º£Æü¤â¤Þ¤¿Åö½éͽÄê¤è¤ê¶¯ÅÙ¤¬¾å¤¬¤Ã¤ÆNP207w¤Þ¤Ç¡£

 

DSC08351.JPG
ÈÕ¤´¤Ï¤ó¤Ï½µËö¤Î·Ü¤â¤âÆù¤Î¥Ð¥¹¥¯É÷¼Ñ¹þ¤ß¤Î»Ä¤ê¤Ê¤É¡£

 


9·î30Æü¿åÍËÆü¡£¥µ¥Ü¤ê¤¿¤¤Íߤ˸«Éñ¤ï¤ì¤ÆÆóÅÙ¿²¡¢¤·¤«¤±¤¿¤¬¥³¥³¥í¤¬¾¯¤·¥¶¥ï¤Ä¤¤¤Æ¤¤¤ë´¶¤¸¤Çµ¤»ý¤Á¤è¤¯Ì²¤ì¤½¤¦¤Ë¤Ê¤«¤Ã¤¿¤¿¤á¡¢¤½¤ì¤Ê¤é¾¯¤·¤Ç¤âÁö¤Ã¤Æ¤ª¤³¤¦¤ÈÃåÂؤ¨¤Æ¥¸¥ç¥°¤Ø¡£ËÜÍè¤Ê¤é¿åÍËÆü¤ÏºäÆ»Áö¤À¤±¤É¡¢º£Æü¤Ï¤â¤¦¤½¤ó¤Ê¤ä¤ëµ¤¤â¤Ê¤«¤Ã¤¿¤Î¤Ç11­Ò¤Û¤É·Ú¤¯Î®¤·¤Æµ¢¤í¤¦¤ÈÏ»¥¢¥¤ÊýÌ̤ء£¤·¤«¤·ÀèÆü¤Þ¤Ç¤Î¾ø¤·½ë¤µ¤À¤Ã¤¿¤é´Ö°ã¤¤¤Ê¤¯Áö¤é¤º¥µ¥Ü¤Ã¤Æ¤¤¤¿¤À¤í¤¦¤Ê¤È»×¤¦¡£¤½¤ì¤À¤±¡¢ºÇ¶á¤Îµ¤²¹¤ÏÅ·¹ñ¤Î¤è¤¦¤À¤È¤¤¤¦¤³¤È¤Ç¡£°Å¤¤¤·¤Þ¤ÀǾ¤â¿ÈÂΤâ¤Á¤ã¤ó¤Èµ¯¤­¤Æ¤¤¤Ê¤¤¤·¤ÇÂ䶤À¤È¥Ú¡¼¥¹¤¬¤è¤¯Ê¬¤«¤é¤Ê¤¤¡£¤·¤«¤·ºòÆü¤Û¤É¤Ç¤Ï¤Ê¤¤¤±¤É¡¢²Æ¾ì¤ÈÈæ¤Ù¤ë¤È¤½¤ì¤¬¤«¤Ê¤ê¾å¤¬¤Ã¤Æ¤¤¤ë¤Î¤Ïʬ¤«¤ë¡£¥­¥í4Ⱦ¤À¤È¤Û¤È¤ó¤É´¶¤¸¼è¤ì¤Ê¤¤adizero boston8¤Î¥Ö¡¼¥¹¥È¤ò­΢¤Ë»þÀÞ´¶¤¸¤Ê¤¬¤é¡¢ÀÞ¤êÊÖ¤¹¥Ý¥¤¥ó¥È¤ò¾¯¤·²á¤®¤Æ¤·¤Þ¤Ã¤Æ¥È¡¼¥¿¥ë13km¤Ç½ªÎ»¡£Ê¿¶Ñ¿´Çï139bpm¤Çave.4:13/km¤Þ¤Ç¥Ú¡¼¥¹¤¬¾å¤¬¤Ã¤Æ¤¤¤¿¡£

 


µ¢Âð¤·¤Æ¥í¡¼¥é¡¼45min¡£Å¸³«¤È¤·¤Æ¤ÏºòÆü¤È¤Û¤È¤ó¤ÉƱ¤¸¤ÇNP205w¤Þ¤Ç¡£

 

DSC08359.JPG

ÈÕ¤´¤Ï¤ó¤Ï¹ç¤¤ÈÔ¤­Æù¤ò¥­¥Î¥³¡¢¥­¥ã¥Ù¥Ä¡¢¤¸¤ã¤¬¤¤¤â¤Ê¤É¤ÈßÖ¤á¹ç¤ï¤»¼ò¾ßÌý¥ª¥¤¥¹¥¿¡¼¤Ê¤É¤ÇÌ£¤Ä¤±¤·¤¿¤â¤Î¤ò¥á¥¤¥ó¤Ë¡£

| ¤«¤Ã¤Ä¤ó | 20:37 | comments(0) | - | pookmark |
¥¢¥¹¥ê¡¼¥È¥Õ¡¼¥É¤È¤·¤Æ¤â¥ª¥¹¥¹¥á¤Î¥é¥à¤Á¤ã¤ó

9·î27ÆüÆüÍËÆü¡£20ʬ¤Û¤ÉÆóÅÙ¿²¤·¤Æ¤·¤Æ¤Þ¤¤¡¢7»þÁ°¤«¤é¥¸¥ç¥°¤Ø¡£¤¤¤Ä¤â¤ÎÆüÍËÆü¤ÈÈæ¤Ù¤Æ¤âµÓ¤ÎÁ´¿È¤ÎÈèÏ«´¶¤¬¶¯¤á¤Ç¡¢µÓ¤Ë¤âÁ´¤¯¥Ð¥Í¤¬´¶¤¸¤é¤ì¤Ê¤¤¡£3km¤¢¤¿¤ê¤Þ¤Ç¤ÏÆ°¤«¤Ê¤¤¿ÈÂΤǤҤ¿¤¹¤éÂѤ¨¤ë¤Î¤ß¡£¤½¤³¤«¤é¤è¤¦¤ä¤¯¤æ¤Ã¤¯¤ê¤·¤¿¥Ú¡¼¥¹¤Ç¤¢¤ì¤Ð¤½¤ì¤Û¤É¶ìÄˤʤ¯Î®¤»¤ë´¶¤¸¤Ë¤Ê¤Ã¤Æ¡¢¤À¤¤¤¿¤¤¥­¥í4ʬ40Éö¯¤ÊÂδ¶¥Ú¡¼¥¹¤Ç¥È¡¼¥¿¥ë15kmÁö¤Ã¤Æ½ªÎ»¡£¤·¤«¤·½ª¤ï¤Ã¤Æ¥í¥°¤ò¸«¤Æ¤ß¤ë¤È¡¢ave.4:27/km¤ÇÂ䶤è¤ê¤â¤À¤¤¤Ö®¤«¤Ã¤¿¡£

 

 


¤³¤ÎÆü¤Î¥é¥ó¥Á¤Ï¡¢µ¯¤­¤À¤·¤Æ¤¹¤°¤ËanovaÄ㲹ĴÍý¤Ë¤«¤±¤Æ¤ª¤¤¤¿¥Õ¥ì¥ó¥Á¥é¥à¥é¥Ã¥¯¤¬¥á¥¤¥ó¡£ºÇ¶á¤Ï¥é¥à¥é¥Ã¥¯¤òÇ㤦¤È·è¤Þ¤Ã¤Æ¹áÁð¥Ñ¥óÊ´¾Æ¤­¤Ë¤·¤Æ¤·¤Þ¤¦¤Î¤À¤¬¡¢¤Û¤«¤Ë²¿¤«Ì¥ÎÏŪ¤Ê¥á¥Ë¥å¡¼¤¬¤¢¤ì¤Ð°ã¤¦¤â¤Î¤âºî¤Ã¤Æ¤ß¤¿¤¤¤Ê¡£¤¢¤È¤Ï3¼ï¤Î¥­¥Î¥³¤È°»¿§¶Ì¤Í¤®¤ò¥®¥Ã¥·¥ê¤ÈµÍ¤á¤¿¥­¥Ã¥·¥å¤ò¾Æ¤¤¤Æ¡¢¥¯¥ß¥ó¾¯¡¹¤ò¸ú¤«¤»¤¿³Á¤È¥Ç¡¼¥Ä¤Î¥µ¥é¥À¤òºî¤Ã¤¿¡£º£Æü¤Î¥ï¥¤¥ó¤Ï±¢´³¤·¥Ö¥É¥¦¤ò»È¤Ã¤¿´ÅÌ£¤Î¶¯¤¤¥¿¥¤¥×¡£¥ï¥¤¥óñÂΤǤâ³Ú¤·¤á¤ë¥¿¥¤¥×¡£¤â¤¦¾¯¤·´¨¤¯¤Ê¤Ã¤Æ¤­¤¿¤é¤µ¤é¤Ë¥Þ¥Ã¥Á¤¹¤ë¤«¤â¤·¤ì¤Ê¤¤¡£

 

 

DSC08305.JPG
30ʬ¤Û¤ÉµÙ¤ó¤Ç¡¢13»þÁ°¤«¤é»°µÜ¤Ø¡£7·î½é½Ü¤Ëdecora¤Ç»îÃ夷¤Æµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿´ã¶À¤òÇ㤤¤Ë¹Ô¤¯¡£¤Þ¤¿Ê̵­»ö¤Ç¾Ò²ð¤¹¤ë¤±¤É¡¢999.9(¥Õ¥©¡¼¥Ê¥¤¥ó¥º)¤ÎNPM-96¤È¤¤¤¦¥â¥Ç¥ë¡£¼Â¤Ïº£·î23Æü¤Ë±Ç²è¤ò´Ñ¤¿µ¢¤ê¡¢ºÆÅÙ»îÃå¤ò¡Á¤Èdecora¤Ë´ó¤Ã¤¿¤È¤³¤í¡¢¼«Ê¬¤¬Íߤ·¤«¤Ã¤¿¥«¥é¡¼¤Ï´û¤ËÇä¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡£¥á¡¼¥«¡¼¼è¤ê´ó¤»¤Ï²Äǽ¤À¤±¤É¡¢¸¶Â§¤È¤·¤Æ¥­¥ã¥ó¥»¥ë¤Ï¤Ç¤­¤Ê¤¤¤È¤Î¤³¤È¡£¥Õ¥ì¡¼¥àÊÁ¤Î¸ÄÂκ¹¤¬¾¯¤Ê¤¯¤Ê¤¤¥â¥Ç¥ë¤Ê¤Î¤Ç¡Ö¤½¤ì¤Ï¤Á¤ç¤Ã¤È¤Ê¡¼¡×¤È»×¤¤¡¢¤¤¤Ã¤¿¤óÊÝα¤·¤Æ¤¤¤¿¡£¤Ç¡¢ÅìµÞ¥Ï¥ó¥º
(ǯÆâ¤ÇÊÄŹ¤¹¤ë¤È¤¤¤¦¤Î¤òºÇ¶áÃΤä¿)¤ÎB1F¤ËÆþ¤Ã¤Æ¤¤¤ëPOKER FACE¤Çʹ¤¯¤È¡¢Â¾Å¹¤«¤é¤Î¼è¤ê´ó¤»¤¬²Äǽ¤Ç¡¢µ¤¤ËÆþ¤é¤Ê¤±¤ì¤Ð¥­¥ã¥ó¥»¥ë¤âOK¤È¤¤¤¦¤³¤È¤À¤Ã¤¿¤Î¤Ç¡¢¤³¤Á¤é¤Ç¤½¤Î¼è¤ê´ó¤»¤ò¤ª´ê¤¤¤·¤Æ¤¤¤¿¤Î¤À¡£


¤È¤¤¤¦Ä¹¤¤Á°ÃÖ¤­¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢º£Æü¤Ï¤½¤Î¼è¤ê´ó¤»¤·¤Æ¤â¤é¤Ã¤¿¥Õ¥ì¡¼¥à¤ò»îÃ夷¤Ë¹Ô¤Ã¤Æ¤­¤¿¤ï¤±¡£·ë²ÌŪ¤Ë¤Ï10ʬ¤Û¤É¤Ç¹ØÆþ¤ò·èÄê¡£¥ì¥ó¥º(ÅÙ̵¤·)¤ò¥»¥Ã¥È¤·¤Æ¤â¤é¤¦30ʬ¤Û¤É¤Î´Ö¤ËÍ¢Æþ¿©ºàŹ2Ź¤ò²ó¤Ã¤ÆƦ¤ä¥¹¥Ñ¥¤¥¹¤Ê¤É¤ò¹ØÆþ¤·¡¢Ä´À°¤·¤Æ¤â¤é¤Ã¤¿´ã¶À¤ò¼õ¤±¼è¤Ã¤Æ¡¢¤µ¤é¤ËÉÚß·¾¦Å¹¤È¥±¡¼¥­²°¤ËΩ¤Á´ó¤Ã¤Æµ¢Âð¡£

 

DSC08304.JPG
15»þÁ°¤Ëµ¢Â𤷤ơ¢3»þ¤Î¤ª¤ä¤Ä¤ËÇã¤Ã¤Æµ¢¤Ã¤Æ¤­¤¿¥í¡¼¥ë¥±¡¼¥­¤ò¤¤¤¿¤À¤¯¡£

 

DSC08343.JPGDSC08347.JPG
¤½¤Î¸å¥í¡¼¥é¡¼¡£·Ú¤¯Î©¤Á¤³¤®¤·¤Æ¤ß¤¿¤È¤³¤í¡¢Æä˱¦¤Ò¤¶¤ÎÄˤߤϽФʤ«¤Ã¤¿¤¿¤á¡¢¤â¤¦Âç¾æÉפ«¤·¤é¤ó¡©Âç»ö¤ò¤È¤Ã¤Æ¤¢¤È1½µ´Ö¤Û¤É¤ÏÍͻҤò¸«¤¿¤¤¡£³°½Ð¤Ä¤¤¤Ç¤ËÆÚ¤Þ¤ó¤Ç¤âÇã¤Ã¤Æµ¢¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢·ë¶É¤Ï¤ä¤á¤Æº£Æü¤â¥Ô¥¶¤ò¾Æ¤¤¤¿¡£¤·¤Ð¤é¤¯Àڤ餷¤Æ¤¤¤¿¥Ô¥¶Íѥɥ饤¥¤¡¼¥¹¥È¤òÉÚß·¾¦Å¹¤ÇÇã¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¤½¤Î¤ª¤«¤²¤«º£Æü¤ÎÀ¸ÃϤϤ¤¤Ä¤Ë¤âÁý¤·¤Æ¥¯¥ê¥¹¥Ô¡¼¤ÇÈþÌ£¤«¤Ã¤¿¡£

| ¤«¤Ã¤Ä¤ó | 19:36 | comments(0) | - | pookmark |
»³³ÙÁö28km¢ª¼«¸Ê¥Ù¥¹¥È

9·î26ÆüÅÚÍËÆü¡£ÂѤ¨Æñ¤­¾ø¤·½ë¤µ¤ÈÀï¤Ã¤Æ¤¤¤¿Àè·î¤ÈÈæ¤Ù¤ë¤È¡¢ºÇ¶á¤ÏÅ·¹ñ¤Î¤è¤¦¤ÊÎä·¤µ¤ÇÁáÄ«¥é¥ó¤Ø¤ÎÄñ¹³´¶¤â¤À¤¤¤Ö²¼¤¬¤Ã¤Æ¤¤¤ë¡£¤È¤Ï¸À¤¨¡¢¥Ù¥Ã¥É¤Ç¿²¤Æ¤¤¤ë¤è¤ê¤·¤ó¤É¤¤¤³¤È¤Ë¤ÏÊѤï¤ê¤Ê¤¤¤Î¤Ç¤½¤ì¤Ê¤ê¤Ë¥¤¥ä¥¤¥ä¤¹¤ëǾ¤òñÙ¤·ñÙ¤·ÃåÂؤ¨¤Æ³°¤Ø¡£
½µËö¥ë¡¼¥Æ¥£¥ó¤ÎͽÄêÄ̤ꡢϻ¹Ã»³±ýÉüÁö¤Ø¸þ¤«¤¦¡£¥È¥ì¥é¥ó¤À¤È²¼¤ê¤¬Áö¤ì¤º¥Þ¥é¥½¥óÎý½¬¤Ë¤Ê¤é¤Ê¤¤¤¿¤á¡¢»³³ÙÁö¤Ï¥í¡¼¥É¤Ç¤ä¤ë¤Î¤¬¼«Ê¬Î®¡£¤³¤Î¥³¡¼¥¹¤À¤È¹â±©¤«¤éÏ»¹Ã»³¾å¤Þ¤Ç¤ÇÌó8­Ò¡¢Ê¿¶Ñ¸ûÇÛ9¥Ñ¡¼¥»¥ó¥È¶á¤¯¤Îºä¤ò¾å¤ê³¤±¤é¤ì¤ë¡ÊÅöÁ³¡¢Âޤϲ¼¤ê³¤±¤ëÎý½¬¤â¤Ç¤­¤ë¡Ë¡£º£Ä«¤Ïsimple hydration¤ò¶õ¤Î¾õÂ֤ǷȹԤ·¡¢É¬Íפ½¤¦¤Ê¤éÅÓÃæ¤Ç¼«Èε¡¥¹¥È¥Ã¥×¤·¤Æµë¿å¤¹¤ë¤Ä¤â¤ê¤Ç¥¹¥¿¡¼¥È¡£¾¯¤·¼¾Å٤Ϲâ¤á¤À¤¬¡¢ÆޤäƤ¤¤ÆÆüº¹¤·¤â¤¢¤Þ¤ê¤Ê¤¤¤¿¤áȯ´ÀÎ̤Ͼ¯¤Ê¤¤¡£½µÌÀ¤±¤Ë¥¢¥ï¥¤¥Á¤ò¤ä¤Ã¤¿¤Î¤â¤¢¤Ã¤Æ¡¢µÓ¤Ë¤Ï¤¤¤Ä¤â¤Ê¤¬¤é¤ËÈèÏ«´¶¤¬¤¢¤Ã¤Æ½Å¤á¡£ÌµÍý¤Î¤Ê¤¤¥Ú¡¼¥¹¤Çø¡¹¤ÈÅФäƤ¤¤¯¡£


µ¤»ý¤Á¤ÎÌäÂ꤬Â礭¤¤¤±¤É¡¢Ìó4.8km¤Îɽϻ¹ÃDW¤ÏÁ°È¾¤Î2­Ò¤¢¤¿¤ê¤Þ¤Ç¤¬Æä˥­¥Ä¤¯´¶¤¸¤ë¡£¶è´Ö¤È¤·¤Æ°ìÈÖ¸·¤·¤¤¤Î¤Ï3.2km¡Á4km¤Þ¤Ç¤Î·ãºäÉôʬ¤À¤±¤É¡¢»öÁ°¤ËÃΤäƤ¤¤ë¤È¿´¹½¤¨¤¬½ÐÍè¤ë¤·¡¢¤³¤³¤ò¥¯¥ê¥¢¤¹¤ì¤Ð¥´¡¼¥ë¤Þ¤Ç¤¢¤È¾¯¤·¡¢¤È¤¤¤¦¥Þ¥¤¥ó¥É¤¬Æ¯¤¯¤¿¤á¤½¤ì¤Û¤É¶ì¤·¤Þ¤º¥Ñ¥¹¤Ç¤­¤ë¡£¤½¤ì¤è¤ê¤â¤ä¤Ã¤Ñ¤ê¡¢ÅФê»Ï¤á¤Æ¤·¤Ð¤é¤¯¤Ï¤½¤Î¸ûÇۤΥ­¥Ä¤µ¤Ë¤Þ¤À¿ÈÂΤ¬ÆëÀ÷¤ó¤Ç¤¤¤Ê¤¤¤Î¤È¡¢¤³¤³¤«¤éÀè¤ÎÆ»¤Î¤ê¤òÇùÁ³¤È°Õ¼±¤·¤Æ¤·¤Þ¤¦¤¿¤á¿É¤¯´¶¤¸¤ë¤Î¤À¤í¤¦¡£Ï»¹Ã»³¥È¥ó¥Í¥ë¤Î²ÐºÒÄ̹Իߤá¤ÇÂçÎ̤μ֤¬±ª²óήÆþ¤·¤Æ¤­¤¿Àè½µ¤ÈÈæ¤Ù¤ë¤È¡¢º£Ä«¤Ï2Âæ¤Î¼Ö(¤É¤Á¤é¤â¥Õ¥§¥é¡¼¥ê)¤·¤«¤¹¤ì°ã¤¦¤³¤È¤Ê¤¯»³¾å¤Ø¡£Àè½µ¤Ë³¤¤¤Æ¾¯¤·Í¾ÎϤ¬¤¢¤Ã¤¿¤Î¤Çµ­Ç°ÈêÂæ¤Î¤Û¤¦¤Þ¤Ç­¤ò±ä¤Ð¤·¡¢µë¿å¤ÏɬÍפʤ«¤Ã¤¿¤Î¤Ç¤½¤Î¤Þ¤ÞÀÞ¤êÊÖ¤·¤Æ²¼¤ê¤Ø¡£ºòǯ¤ÈÈæ¤Ù¤ë¤È¡¢º£Ç¯¤Ï¤³¤ÎŤ¤²¼¤ê¶è´Ö¤ÇµÞ¤ËÈèÏ«´¶¤¬¶¯¤Þ¤ë·¹¸þ¤¬¤¢¤ë¤Î¤À¤¬¡¢¤³¤ì¤Ï¤¿¤Ö¤óÁö¤ê¹þ¤ßÎ̤¬¸º¤Ã¤ÆÂçÂÜÁ´Ì̤ÎÂѵ×ÎϤ¬²¼¤¬¤Ã¤Æ¤¤¤ë¤«¤é¤À¤í¤¦¤È¿ä¬¡£¤½¤ì¤Ê¤ê¤ËÈèÏ«¤·¤Ä¤Ä¥È¡¼¥¿¥ë28km/³ÍÆÀɸ¹â934m¤Ç½ªÎ»¡£

 


¸å¤Ç¥í¥°¤ò³Îǧ¤·¤Æ¤ß¤ë¤È¡¢É½Ï»¹ÃDW¤ÎÅкä¶è´Ö(4.66km)¤ÏÆä˴èÄ¥¤Ã¤¿¤Ä¤â¤ê¤â¤Ê¤«¤Ã¤¿¤±¤É¡¢½¾Íè¤Î¼«¸Ê¥Ù¥¹¥È¤ò30Éäۤɹ¹¿·¤·¤Æ¼«¸Ê¥Ù¥¹¥È¡£¤Þ¤¡ºòǯƱ»þ´ü¤À¤È¼²¬¥À¥Ö¥ë¥Õ¥ë¥¦¥ë¥È¥é¥é¥ó¥Ë¥ó¥°¤Ë½Ð¾ì¤¹¤ë¤¿¤á¡¢¤â¤¦¤³¤ó¤Ê¤ËÎä·¤¯¤Ê¤Ã¤Æ¤«¤é¤³¤Î¥³¡¼¥¹¤ÏÁö¤Ã¤Æ¤Ê¤«¤Ã¤¿¤È¤¤¤¦¤Î¤â¤¢¤ë¤±¤É¡£¤ä¤Ï¤êµ¤²¹¤ÎÊѲ½¤È¤¤¤¦¤Î¤Ï¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ËÀäÂç¤Ê±Æ¶Á¤òÍ¿¤¨¤ë¤ó¤À¤Ê¡¼¤È¼Â´¶¤·¤¿¡£

 

 

ÅÚÆü¤ÏÄ«¤´¤Ï¤ó¤ò¿©¤Ù¤Ê¤¤¤¿¤á¡¢¤³¤ÎÆü¤â¾¯¤·µÙ¤ó¤Ç9»þ¤«¤éÇ㤤½Ð¤·¤Ø¡£µ¢Â𤷤Ƥ¹¤°¤Ë¥é¥ó¥Á¤Î½àÈ÷¤Ë¤«¤«¤ë¡£º£Æü¤ÏÂç¹¥¤­¤Ê¥á¥Ë¥å¡¼¤Î°ì¤Ä¡¢·Ü¤â¤âÆù¤Î¥Ð¥¹¥¯É÷¼Ñ¹þ¤ß¤ò¥á¥¤¥ó¤Ë¡£¥µ¥¤¥É¤Ë¥«¥Ë¥«¥Þ¤Î¥Á¡¼¥º¥ê¥¾¥Ã¥È¤È¡¢Ã­¤Î¥Ï¡¼¥Ö¥Õ¥ê¥Ã¥È¡£¥ï¥¤¥ó¤Ï¥Ð¥¹¥¯ÃÏÊý¤ÎÈùȯˢ¼ò¤Î¥Á¥ã¥³¥ê¡£À¸»ºÎ̤¬¤¢¤Þ¤ê¿¤¯¤Ê¤¤¤¿¤á¡¢¹ñ³°¤Ç¤ÎήÄÌÎ̤ϸ¤é¤ì¤Æ¤ª¤ê¡¢ÆüËܤǤ⤪Ìܤˤ«¤«¤ëµ¡²ñ¤Ï¾¯¤Ê¤¤¡£¥ï¥ó¥Ô¡¼¥¹¤Î¤è¤¦¤Ê¥¨¥Á¥±¥Ã¥È¤Î¤³¤Á¤é¤Ï¡¢¥·¥ã¥ë¥É¥Í¤Î¤è¤¦¤Êî´¶(¼Â¤Ï¸Ä¿ÍŪ¤Ë¤Ï¤¢¤Þ¤ê¹¥¤­¤Ç¤Ï¤Ê¤¤)¤È¿É¸ý¤Î»À¤¬°õ¾ÝŪ¡£¤â¤¦¾¯¤·Îä¤ä¤·¤Æ¤¤¤¿¤À¤¤¤¿¤Û¤¦¤¬ÈþÌ£¤·¤¤¤«¤â¤·¤ì¤Ê¤¤¡£

 

 


¤³¤ÎÆü´Ñ¤¿±Ç²è¡£¾¯¤·¥°¥í¤¤¤È¤³¤í¤â¤¢¤ë¤·¡¢¡ÖÇϼ¯¤ÀÇϼ¯¤À¡×¤Èñ½ã¤Ë¾Ð¤Ã¤Æ¤¤¤é¤ì¤Ê¤¤½Å¤¿¤¤¥Æ¡¼¥Þ¤âÆâÊñ¤·¤Æ¤¤¤ë¤±¤É¡¢¤¤¤ä¤Ç¤âñ½ã¤Ë¥ª¥â¥í¥¤¤Ê¤È³Ú¤·¤á¤ëºîÉʤÀ¤Ã¤¿¡£¤¢¤½¤³¤Þ¤Ç¥¹¥¿¥¤¥ê¥Ã¥·¥å¤Ç¤Ï¤Ê¤¤¤¬¡¢¸Ä¿ÍŪ¤Ë¤Ï¤Á¤ç¤Ã¤È¥È¥ì¥¤¥ó¥¹¥Ý¥Ã¥Æ¥£¥ó¥°¤Î¤³¤È¤ò»×¤¤½Ð¤·¤¿¤ê¡£

 

DSC08268.JPG
¤ª¤ä¤Ä¤Ë¥Ð¥Ê¥Ê¥±¡¼¥­¤ò¿©¤Ù¤ë¤Ê¤É¤·¤ÆͼÊý¤Ë¥í¡¼¥é¡¼¡£»×¤Ã¤Æ¤¤¤¿¤è¤ê¤âµÓ¤ÏÆ°¤¤¤¿¡£±¦¤Ò¤¶¤ÎÄˤߤâ8³ä¤¬¤¿²óÉü¤·¤Æ¤­¤¿´¶¤¸¡£

 

DSC08273.JPG
ÈÕ¤´¤Ï¤ó¤Ï¥Ê¥ó¥×¥é¡¼¤ò»È¤Ã¤¿¥¨¥¹¥Ë¥Ã¥¯¤ÊÌÍÎÁÍý¡£

| ¤«¤Ã¤Ä¤ó | 20:17 | comments(0) | - | pookmark |
TENET@OS¥·¥Í¥Þ¥º¥ß¥ó¥È¿À¸Í


9·î23Æü¿åÍËÆü¡£»Ä¤Ã¤Æ¤¤¤ë²Æµ¨µÙ²Ë¤ò¼èÆÀ¤·¤Æ¡¢¤³¤ÎÆü¤ÏÂç¹¥¤­¤Ê¥¯¥ê¥¹¥È¥Õ¥¡¡¼¡¦¥Î¡¼¥é¥ó´ÆÆĤκǿ·ºî¤ò´Ñ¤ë¤¿¤áÄ«¤«¤é»°µÜ¤Ø¡£¥³¥í¥Ê²Ò¤Ë¤è¤êÁ´À¤³¦Åª¤Ë·à¾ì¤¬Èó¾ï¤Ë¸·¤·¤¤¾õ¶·¤Ë¤Ê¤Ã¤Æ¤¤¤ëÃæ¡¢¿Í¡¹¤ò¸Æ¤ÓÌ᤹ʡ²»¤¿¤ë¤Ù¤¯¸ø³«¤µ¤ì¤¿Ëܺ¸ø³«Á°¤«¤é¸À¤ï¤ì¤Æ¤¤¤¿¤È¤ª¤ê¡¢ºÙÉô¤Þ¤ÇÇÄ°®¤·Íý²ò¤·¤è¤¦¤È¤¹¤ë¤Î¤ÏÈó¾ï¤Ëº¤Æñ¤ÊºîÉÊ¡£¤È¤¤¤¦¤«¡¢°ìÅÙÌܤδվޤÇÁ´¤Æ¤ò´°àú¤ËÀ°Íý¤·Íý²ò¤Ç¤­¤¿¿Í¤Ê¤ó¤Æ¤Û¤È¤ó¤É¤¤¤Ê¤¤¤Î¤Ç¤Ï¤Ê¤«¤í¤¦¤«¡©¡©¡©¤È¤¤¤¦Ê£»¨¤µ¡£¤·¤«¤·¤½¤Î°ìÊý¤Ç¡¢¼«Ê¬¤Î¤è¤¦¤Ë¿¤¯¤ÎÉôʬ¤Ç¡Ö¡©¡©¡©¡×¤ÈÃÖ¤¤¤Æ¤±¤Ü¤ê¤ò¿©¤é¤¦¸­¤¯¤Ê¤¤¿Í´Ö¤Ç¤¢¤Ã¤Æ¤â¡¢¥¹¥¯¥ê¡¼¥ó¾å¤ÇŸ³«¤µ¤ì¤ë°µÅÝŪ¤Ê²èÎϤÈÇú²»¤ÎŸ³«¤½¤ì¤À¤±¤Ç¤â¤¦¥Ü¥ë¥Æ¡¼¥¸¤Ï120%¤Þ¤Ç¥¢¥¬¤Ã¤Æ³Ú¤·¤á¤ë¡£¤È¤¤¤¦¤«¥Î¡¼¥é¥ó´ÆÆĤκîÉʤϤ⤦ÀäÂбDzè´Û¤Ç´Ñ¤ë¤Î¤¬¥ª¥¹¥¹¥á¤Ê¤ó¤Ç¤¢¤ë¡£


ËÁƬ¤Î¡¢¥­¥¨¥Õ¹ñΩ¥ª¥Ú¥é¥Ï¥¦¥¹¤Ç¤Î¥Æ¥íÁÈ¿¥¤ÈÆüìÉôÂâ¤Î½Æ·âÀï¤Î¥·¡¼¥ó¤È¤«¤â¤¦¡¢¼«Ê¬¤¬½Æ´ï¤Ç¤Ö¤ó²¥¤é¤ì¤Æ¤¤¤ë¤«¤Î¤è¤¦¤ÊÀ¨¤Þ¤¸¤¤²»¶Á¤ÈÎ׾촶¤Ë°µÅݤµ¤ì¤ë¡£Í½¹ðÊԤˤâÅо줹¤ë¼ÂºÝ¤ÎιµÒµ¡¤ò·úʪ¤ËÆͤùþ¤Þ¤»¤ë¥·¡¼¥ó¤Ë¤·¤Æ¤â¡¢¤³¤ÎÇ÷ÎϤϤÁ¤ç¤Ã¤È̵¤¤¤è¤Ê¡¦¡¦¡¦¤È°¢Á³¤È¤¹¤ë¤Û¤É¤ËÀ¨¤Þ¤¸¤¤¥¹¥Ú¥¯¥¿¥¯¥ë¤òÀ¸¤ó¤Ç¤¤¤ë¡£¤³¤¦¤·¤¿¥Ï¥¤¥é¥¤¥È¥·¡¼¥ó¤À¤±¤Ç¤â½½Æóʬ¤ËËþ­¤Ç¤­¤Æ¤·¤Þ¤¦¤Î¤À¤¬¡¢µ¢Â𤷤ƱDzè¤Î´Õ¾Þ»þ´Ö°Ê¾å¤ò¤«¤±¤ÆÍÍ¡¹¤Ê²òÀ⥵¥¤¥È¤ò¸«¤Æ²ó¤ê¡¢¤½¤ÎÁÇÀ²¤é¤·¤¤À°Íý¤È²ò¼á¤Ë¤è¤Ã¤Æ¼«Ê¬¤ÎƬ¤óÃæ¤Ç¤â9³äÊýÍý²ò¤Ç¤­¤Æ¤¤¤¯¡¢¤½¤Î´Ñ½ª¤ï¤Ã¤¿¸å¤Î²áÄø¤â´Þ¤á¤Æ²¿ÅÙ¤â³Ú¤·¤á¤¿ÂçËþ­¤ÎºîÉʤÀ¤Ã¤¿¡£¤Á¤Ê¤ß¤Ë¡¢Ëܺî¤Ç¤Ï»þ´Ö¤ÎµÕ¹Ô¤¬Â礭¤Ê¥Æ¡¼¥Þ¤È¤·¤Æ°·¤ï¤ì¤Æ¤¤¤ë¤±¤É¡¢¤½¤ÎÍý¶þ¤ò¹Í¤¨¤ë¤è¤ê¤â¡¢Åоì¿Íʪ¤½¤ì¤¾¤ì¤ÎÆ°¤­¤Èµ¯¤³¤Ã¤¿½ÐÍè»ö¤Î»þ·ÏÎó¤òÀ°Íý¤·¤Æ¸«¤ë¤È¤«¤Ê¤êµ¤»ý¤ÁÎɤ¯¤Ê¤ì¤ë¤À¤í¤¦¡£ÆäË↓¤Î¥µ¥¤¥È¤¬ÁÇÀ²¤é¤·¤¯Ê¬¤«¤ê¤ä¤¹¤«¤Ã¤¿¤Î¤Ç¡¢´Õ¾Þ¸å¤Ë¡Ö¡©¡©¡©¡×¤È¤Ê¤Ã¤¿¿Í¤Ï¤¼¤Ò°ìÅÙÆɤó¤Ç¤ß¤ë¤³¤È¤ò¥ª¥¹¥¹¥á¤·¤Þ¤¹¡£

 

tenetbanner.jpg

Æñ²ò±Ç²è¡ÚTENET ¥Æ¥Í¥Ã¥È¡Û¹¶Î¬-ʸ·Ï¤Ë¤â¤ä¤µ¤·¤¤Å°Äì²òÀ⡦¹Í»¡ ¢¨¥Í¥¿¥Ð¥ì¤¢¤ê

 

| ¤«¤Ã¤Ä¤ó | 19:38 | comments(0) | - | pookmark |
ɨÄˤȰßÄË

9·î23Æü¿åÍËÆü¡£Àè¤Î¥¢¥ï¥¤¥Á¤Ç½ý¤á¤Æ¤·¤Þ¤Ã¤¿¤Ã¤Ý¤¤±¦É¨¡£¥¸¥ç¥°¤¬½ÐÍè¤Ê¤¤¤È¤·¤¿¤éºÇ¶á¤Ê¤«¤Ã¤¿¤è¤¦¤Ê½Å¾É¤À¤Ê¡¢¡¢¡¢¤È»×¤¤¤Ê¤¬¤é¶²¤ë¶²¤ë¥¸¥ç¥°¤Ø¡£Áö¤Ã¤Æ¤ß¤Æʬ¤«¤Ã¤¿¤Î¤Ï¡¢µÓ¤òÂ礭¤¯¾å¤²¤¿¤êƧ¤ß¹þ¤ó¤À¤ê¤¹¤ë¤è¤¦¤ÊÆ°ºî¤ò¤·¤Ê¤±¤ì¤Ð¡¢¤È¤ê¤¢¤¨¤ºÄˤߤϤʤ¤¤À¤í¤¦¤«¡©¤È¤¤¤¦¤È¤³¤í¡£¤È¤ê¤¢¤¨¤º°ì°Â¿´¤«¤Ê¡£¤³¤ÎÆü¤Ï¥È¡¼¥¿¥ë11km¤Ç½ªÎ»¡£ave.4:43/km¡£

 

DSC08241.JPG

±ü¤µ¤ó¤¬»Ä¶È¤Ç¤«¤Ê¤êÃÙ¤¯¤Ê¤ë¡¢¡¢¡¢¤È¤¤¤¦¤³¤È¤ÇÈÕ¤´¤Ï¤ó¤Ï°ì¿Í¤ÇÆÚÆù¤ÎÀ¸Õª¾Æ¤­¤Ê¤É¡£

 

9·î24ÆüÌÚÍËÆü¡£°ßÄˤ¬Â³¤¤¤Æ¤¤¤Æ̲¤ê¤Î¼Á¤â°­¤¯¡¢4»þº¢¤«¤éÌܤ¬³Ð¤á¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¤Î¤Ç¤³¤Î¤Þ¤ÞÌ塹¤È¤·¤Æ¤¤¤ë¤è¤ê¤Ï¡¢¤È¤¤¤¦¤³¤È¤Ç¥¸¥ç¥°¤Ø¡£°ú¤­Â³¤­±¦É¨¤ÎÄˤߤÎÍͻҸ«¤â¤¢¤Ã¤Æ¡¢ÍÞ¤¨¤¿¥Ú¡¼¥¹¤Çµ÷Î¥¤â11­Ò¤À¤±¡£ave.4:40/km¡£¤È¤ê¤¢¤¨¤º¥¸¥ç¥°ÄøÅ٤Ǥ¢¤ì¤Ðɨ¤Î¤Û¤¦¤ÏÌäÂê¤Ê¤µ¤½¤¦¤Ç°ì°Â¿´¡£

 

DSC08245.JPG
»Å»ö¤Ë¹Ô¤Ã¤Æµ¢Â𤷤ơ¢¤³¤ì¤Þ¤¿Ä㶯ÅÙ¤Ç¥í¡¼¥é¡¼¤ò¤ä¤Ã¤Æ¤ß¤ë¡£ºòÆü¤è¤ê¤ÏÄˤߤä°ãÏ´¶¤âÇö¤é¤¤¤Ç¤¤¤ë´¶¤¸¤À¤±¤É¡¢Éݤ¯¤Æ¥À¥ó¥·¥ó¥°¤Ï»î¤»¤º¡£30min¼å¤ÇÀÚ¤ê¾å¤²¤¿¡£ºòÆü¤Ë³¤¤¤Æ±ü¤µ¤ó¤¬»Ä¶È¤ÇÃÙ¤¯¤Ê¤ë¤ÈÏ¢Íí¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢ÈÕ¤´¤Ï¤ó¤ÏÀè¤Ë°ì¿Í¤Ç¼ê±©¸µ¤È¤µ¤Ä¤Þ¤¤¤â¤Î¥Ï¥Ë¡¼¥Þ¥¹¥¿¡¼¥É¥°¥ê¥ë¤Ê¤É¡£

 


9·î25Æü¶âÍËÆü¡£Í½ÊóÄ̤꺣ī¤Ï¶¯±«¤À¤Ã¤¿¤¿¤á¡¢ÌµÍý¤·¤ÆÁö¤ë¤³¤È¤Ï¤Ê¤¤¤Í¤ÈÆóÅÙ¿²¡£Ä̶лþ¤âÅÚº½¹ß¤ê¤Ç¥Ñ¥ó¥Ä¤ä·¤¤âÀ¹Âç¤ËǨ¤ì¤¿¡£µ¢Âð»þ¤â±«¡£°ú¤­Â³¤­°ßIJ¤Î¶ñ¹ç¤¬°­¤¯¡¢²¿¤«¿©¤Ù¤ë¤È¥­¥ê¥­¥ê¤È¤·¤¿Äˤߤ¬½Ð¤ë´¶¤¸¡£µ¢Âð¤·¤Æ¥í¡¼¥é¡¼45min¡£Ê¿¶Ñ¿´Çï119bpm¤À¤±¤É¡¢NP213w¤°¤é¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£

 

DSC08248.JPG

ÈÕ¤´¤Ï¤ó¤Ï·Ü¤â¤âÆù¤Î¥¯¥ê¡¼¥à¥Ñ¥¹¥¿¡£

| ¤«¤Ã¤Ä¤ó | 19:28 | comments(0) | - | pookmark |
¥½¥í¤Ç¥¢¥ï¥¤¥Á150km

IMG_20200921_061415.jpg
9·î21Æü·îÍËÆü¡£¥¤¥¯¥Î¥á¥ó¥É¥¯¥µ¥¤É¤òȯ¾É¤·¤Ä¤Ä¡¢¤¢¤Þ¤ê¿¼¤¯Ì²¤ì¤Ê¤«¤Ã¤¿¤Î¤â¤¢¤Ã¤Æ4»þ²á¤®¤«¤éȾʬµ¯¤­¤Æ¤¤¤ë¤è¤¦¤Ê¾õÂÖ¤Ç5»þ20ʬ¤Ë¥Ù¥Ã¥É¤«¤é½Ð¤¿¡£Ä«¥´¥Ï¥ó¤ËÇòÊÆ0.5¹ç¤ÈǼƦ¤ò¿©¤Ù¡¢¥¦¥§¥¢¤ËÃåÂؤ¨¤Æ˺¤ìʪ¤¬¤Ê¤¤¤«³Îǧ¤·¤Æ5»þ50ʬ¤Ë²È¤ò½Ð¤¿¡£
ºÇ´ó¤ê±Ø¤ÇÎعԤνàÈ÷¤ò¤·¤Æ6»þ19ʬȯ¤Î²÷®¤Ë¾è¼Ö¡£Í½ÁÛ¤è¤ê¤â¶õ¤¤¤Æ¤¤¤Æ¡¢Êä½õÀÊŪ¤Ê¥¹¥Ú¡¼¥¹¤ÇÌÀÀФޤǺ¤äƤ¤¤¯¤³¤È¤¬¤Ç¤­¤¿¡£

 

IMG_20200921_071358.jpgIMG_20200921_073824.jpg

6»þ50ʬ¤ËÌÀÀбؤËÅþÃå¡£ÎعԲò½ü¤·¤Æ¥¸¥§¥Î¥Ð¥é¥¤¥ó¤Î¾è¤ê¾ì¤Ø¸þ¤«¤¦¡£7»þ30ʬȯ¤ÎÁ¥¤Þ¤Ç¤Þ¤À20ʬ°Ê¾å¤¢¤Ã¤¿¤±¤É¡¢¤¶¤Ã¤È2~30̾¤Î¼«Å¾¼Ö¾è¤ê¤Î»Ñ¤¬¤¢¤Ã¤Æ¶Ã¤¯¡£¤³¤ì¤Þ¤Ç¼«Ê¬¤¬¥¢¥ï¥¤¥Á¤·¤¿Ãæ¤Ç¤ÏºÇ¿¤Ç¤Ï¤Ê¤«¤í¤¦¤«¡£¤µ¤¹¤¬Ï¢µÙ¡£

 

IMG_20200921_074749.jpg
¥¢¥ï¥¤¥Á¤Ïº£Ç¯¤Î3·î¤Ë¤ä¤Ã¤Æ°ÊÍ衢Ⱦǯ¤Ö¤ê¡£¥½¥í¤ÇÍè¤ë¤Î¤Ï3ǯȾ¤Ö¤ê¡£´ä²°¹Á¤Î¥í¥Ã¥«¡¼(500±ß»ÈÍѤΤǤ«¤¤¤Û¤¦¤·¤«¶õ¤¤¤Æ¤¤¤Ê¤«¤Ã¤¿¡¦¡¦¡¦¼¡²ó¤«¤é¤Ï¤É¤³¤«¤ÎÌФߤˤǤâÃÖ¤¤¤Æ¤ª¤³¤¦¤«)¤ËÃåÂؤ¨¤Ê¤É¤¬Æþ¤Ã¤¿¥µ¥³¥Ã¥·¥å¤òͤ±¤Æ8»þ¤Ë¥¢¥ï¥¤¥Á³«»Ï¡£
»öÁ°¤Ë¸«¤¿Å·µ¤Í½Êó¤Ç¤ÏËÜÆü¤Ï½ª»Ï¡ÖË̤ÎÉ÷5m¡×¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢¤³¤ì¤Ï¸åȾ»à¤Ì¤ä¤Ä¤ä¡¦¡¦¡¦¤È¥Ó¥Ó¤Ã¤Æ¤¤¤¿¤Î¤â¤¢¤Ã¤Æ½øÈפϤ«¤Ê¤êÍÞ¤¨¤á¤ËÆþ¤ë¡£ÉáÄ̤ˤ³¤¤¤Ç¤ë¤È28km/hÁ°¸å¤Î¥¹¥Ô¡¼¥É¤À¤Ã¤¿¤±¤É¡¢10km¤Û¤É¿Ê¤ó¤Ç¿ÈÂΤ¬Æ°¤¯¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¯¤ë¤È35km/hÁ°¸å¤Þ¤Ç½ä¹Ô¥¹¥Ô¡¼¥É¤¬¾å¤¬¤Ã¤¿¡£¤¢¤¡¡¢¤³¤ì¤Ï·ë¹½¤ÊÄɤ¤É÷¤Ê¤ó¤À¤í¤¦¤Ê¤È»×¤¤¤Ê¤¬¤éø¡¹¤È¿Ê¤à¡£¤½¤¦¤¤¤¨¤Ð¤È¥¹¥¿¡¼¥ÈÁ°¤ËÀݼ褹¤ë¤Ä¤â¤ê¤À¤Ã¤¿AMINO VITAL¥¼¥ê¡¼¤ò¤³¤ÎÊÕ¤ÇÀݤ俤«¤·¤é¤ó¡£

 

IMG_20200921_093001.jpg
¤Õ¤À¤ó¥í¡¼¥é¡¼¤Ð¤«¤ê¤·¤Æ¤¤¤ë¤Î¤â¤¢¤Ã¤Æ¡¢¾è¤ê»Ï¤á¤Æ¤«¤é5ǯ¤Û¤É¤Ë¤Ê¤ëCANNONDALE SUPERSIX EVO¤Ï¡¢¼ÂÁö¤·¤Æ¤ß¤ë¤Èº£¹¹¤Ê¤¬¤é¤«¤Ê¤ê¹Å¤¤¥Õ¥ì¡¼¥à¤À¤Ê¤È¼Â´¶¤¹¤ë¡£²Ã¤¨¤Æ¥Û¥¤¡¼¥ë¤ÏZIPP NSW304(F:303+R:404)¤Ê¤Î¤Ç¡¢¤³¤ì¤Þ¤¿¤«¤Ê¤ê¹äÀ­¤¬¹â¤¤¡£Æ§¤ß¹þ¤à¤È¥«¥ó¥«¥ó¤È²»¤¬¤·¤½¤¦¤Ê¹ÅÅ٤ǡ¢µÓ¤¬¤¢¤ë¤¦¤Á¤ÏƧ¤ó¤À¤À¤±¥À¥¤¥ì¥¯¥È¤Ë¿Ê¤à´¶¤¸¤¬¤·¤Æµ¤»ý¤Á¤¬Îɤ¤¤·¡¢35km/h¤òĶ¤¨¤ë®ÅÙ°è¤Ç¤Î½ä¹Ô¤Ï¤«¤Ê¤ê¥é¥¯¡£µÕ¤Ë¸À¤¦¤È¡¢¤½¤ì¤À¤±¤Î®ÅÙ°è¤ò¥­¡¼¥×¤Ç¤­¤ë¤À¤±¤Î;ÎϤ¬¤Ê¤¯¤Ê¤ë¤È°ìµ¤¤Ë¥­¥Ä¤¯¤Ê¤ë¡£¤½¤ó¤Ê¤³¤È¤ò¤Ü¤ó¤ä¤ê¤È´¶¤¸¤Ê¤¬¤é¡¢¤¢¤ë¤¤¤Ï¤³¤ÎºÙ¤«¤ÊÆþÎϤ˱þ¤¸¤Æ¥¹¥Ã¥¹¥¹¥Ã¥¹¤È¿Ê¤à´¶³Ð¤Ï¡¢ºòº£¹«¤ÇÏÃÂê¤ÎTARMAC SL7¤Î¥¤¥ó¥×¥ì¤Ç¸À¤ï¤ì¤Æ¤¤¤ë¾è¤ê¿´ÃϤ˶ᤤ¤ó¤¸¤ã¤Ê¤¤¤À¤í¤¦¤«¡ª¡©¤Ê¤ó¤Æ¤¤¤¦ÌÑÁÛ¤â¸ò¤¨¤Ä¤Ä¡¢µ¤¤Å¤±¤Ð40km¤Û¤ÉÁö¤Ã¤Æ½§ËܤλԳ¹ÃϤòÄ̲ᡣͳÎÉ¤Î¥í¡¼¥½¥ó¤Ë¤ÏΩ¤Á´ó¤é¤º¤½¤Î¤Þ¤Þ¿åÀ綿¤Ø¤È¸þ¤«¤¦¡£¥¢¥ï¥¤¥Á¤Ï½øÈפλԳ¹ÃϤǤϤ½¤ì¤Ê¤ê¤Ë¸òÄÌÎ̤¬¤¢¤ë¤±¤É¡¢¤³¤ÎÊÕ¤ê¤Þ¤ÇÍè¤ë¤È¼Ö¤Ï¤Û¤È¤ó¤ÉÁö¤Ã¤Æ¤ª¤é¤º¥ê¥é¥Ã¥¯¥¹¤Ç¤­¤ë¡£¸åȾ¤Î¸þ¤«¤¤É÷¤Î¿´Çۤ⤢¤ë¤Î¤Ç¡¢¿åÀ綿¤Ï200wÁ°¸å¤Ç´Ë¤¯ÅÐ¤í¤¦¡¢¤È¥¹¥¿¡¼¥È¤·¤¿¤¬¡¢¤Á¤ç¤¦¤É¥°¥ë¡¼¥×¥é¥¤¥É¤«¤Ê¤ó¤«¤ÇÁ°Êý¤Ë¥í¡¼¥Ç¥£¡¼¿ô¼î·Ò¤®¤Î¿Þ¤¬½ÐÍè¤Æ¤ª¤ê¡¢¤½¤ì¤ò¥Ñ¥¹¤·¤Æ¤¤¤¯°Õ¼±¤ÇƧ¤à¤ÈͽÄê³°¤Î¶¯Å٤ޤǾ夬¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

 

IMG_20200921_092952.jpg
¤È¤Ï¸À¤¨¡¢¤Þ¤ÀÁ°È¾Àï¤Ç¸µµ¤¤¬¤¢¤ë¤Î¤Ç¤µ¤Û¤É¶ì¤·¤à¤³¤È¤â¤Ê¤¯Åкä¶è´Ö¤ò½ª¤¨¡¢¥¢¥ï¥¤¥Á¤ÇºÇ¤â»ö¸Î¤¬Â¿¤¤¤È¸À¤ï¤ì¤ë¤³¤Î¶è´Ö¤Î¥À¥¦¥ó¥Ò¥ë¤ò¿µ½Å¤Ë²¼¤Ã¤ÆÆîø¤Î¿åÀç¥é¥¤¥ó¤Ø¡£¤³¤³¤Ç¤â¤Þ¤ÀÄɤ¤É÷´ðÄ´¤Ê¤Î¤«¡¢¾å¥Ï¥ó¤ò»ý¤Ã¤¿¥ê¥é¥Ã¥¯¥¹¥Ý¥¸¥·¥ç¥ó¤Ê¤¬¤é35­Ò/h¤Î½ä¹Ô¥¹¥Ô¡¼¥É¤¬¤ï¤ê¤È´Êñ¤Ë»ý³¤Ç¤­¤Æ¤¤¤ë¡£Êäµë¿©¤ÎClif Bar¤òóö¤ê¤Ê¤¬¤é½ä¹Ô¡£¤³¤³¤ÏÏ©Ì̤¬¤¢¤Þ¤êåºÎï¤Ç¤Ê¤¤¶è´Ö¤â¿¤¤¤Î¤À¤¬¡¢ÉáÄ̤Υ¢¥¹¥Õ¥¡¥ë¥È¤Ë¤Ê¤ë¤È40­Ò/h¶á¤¯¤Þ¤Ç½ä¹Ò®ÅÙ¤¬¾å¤¬¤ë¡£¤ó¤Ç¡¢¤½¤¦¤ä¤Ã¤Æµ¤»ý¤ÁÎÉ¡Á¤¯Áö¤Ã¤Æ¤¤¤ë¤ÈÆÍÁ³¸½¤ì¤ë¤Î¤¬°¤Ëü¤ÎµÞºä¡£¤³¤³¤âŬÅ٤˴èÄ¥¤Ã¤Æ¥¯¥ê¥¢¤·¡¢Ê¡Îɤضá¤Å¤¤¤Æ¤¤¤¯¡£¤½¤ÎÊ¡ÎɼêÁ°¤Ë¤¢¤ëƽ¤Î²Õ½ê¤¬¡¢¥¢¥ï¥¤¥ÁÃæ°ìÈÖ¥­¥Ä¤¯´¶¤¸¤ë¤Î¤Ï¼«Ê¬¤À¤±¤À¤í¤¦¤«¡£²Ã¤¨¤Æº£Æü¤Ï¤³¤Î¶è´Ö¤¬¤«¤Ê¤ê¶¯Îõ¤Ê¸þ¤«¤¤É÷¤Ç¡¢¤µ¤Ã¤­¤Þ¤Ç¤ÈƱ¤¸½ÐÎϤÇƧ¤ó¤Ç¤â27­Ò/h¤¢¤¿¤ê¤Þ¤Ç¤·¤«¥¹¥Ô¡¼¥É¤¬½Ð¤Ê¤¤¡£¤³¤ÎÊÕ¤ê¤Ç¥á¥¤¥¿¥ó¤Î¥¸¥§¥ë¤ò1ËÜÀݤ俤褦¤Êµ­²±¤¬¤¢¤ë¡£


¤¦¤©¡¢¥Þ¥¸¤«¡¦¡¦¡¦¤È»×¤¤¤Ä¤ÄÊ¡ÎɤλԳ¹ÃϤâËÜÆü¤Ï¥¹¥ë¡¼¤·¡¢¤½¤Î¤Þ¤Þ¥Î¥ó¥¹¥È¥Ã¥×¤Ç¸åȾÀï¤Ë¸þ¤«¤¦¡£Æ»¤Î±Ø¤¦¤º¤·¤ª¤Ë¸þ¤«¤¦¤Þ¤Ç¤Î¤³¤ÎøϩÅçÆîÀ¾Éô¤Î¥¢¥Ã¥×¥À¥¦¥ó¤â²¿µ¤¤Ë¥­¥Ä¤¤¥Ý¥¤¥ó¥È¡£¤¿¤À¤³¤ì¤Þ¤Ç²¿ÅÙ¤«Áö¤Ã¤Æ¤½¤Î³µÍפ¬Ê¬¤«¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¤½¤ì¤Û¤É¶ì¤·¤Þ¤º¤Ë¤³¤Î¶è´Ö¤ò¥¯¥ê¥¢¡£¤½¤³¤«¤é¤·¤Ð¤é¤¯¤ÏºÙ¤«¤Ê¾å¤ê¤â¤¢¤ë¤±¤ÉÂ礭¤Ê²¼¤ê¤â¤¢¤ë¤¿¤á¾¯¤·¥é¥¯¤À¤í¤¦¤«¡£¤¿¤À¸þ¤«¤¤É÷´ðÄ´¤Ê¤Î¤ÈµÓ¤¬¤½¤ì¤Ê¤ê¤Ëºï¤é¤ì¤Æ¤­¤¿¤³¤È¡¢²Ã¤¨¤ÆÊäµë¤ò¤¢¤Þ¤êÀݤäƤ¤¤Ê¤¤¤¿¤á¼ã´³¥¬¥¹·çµ¤Ì£¤Ç½ÐÎϤ¬Íî¤Á»Ï¤á¤Æ¤¤¤ë¤Î¤ò´¶¤¸¤ë¡£º£Æü¤Ï¿®¹æÄä»ß°Ê³°¥Î¥ó¥¹¥È¥Ã¥×¤ÇÁö¤ë¤³¤È¤â¹Í¤¨¤Æ¤¿¤±¤É¡¢¥Ü¥È¥ë¤â¶õ¤Ë¤Ê¤ê¤Ä¤Ä¤¢¤Ã¤¿¤Î¤Ç¡¢¤É¤³¤«¤Î¥³¥ó¥Ó¥Ë¤Çµë¿å¥¹¥È¥Ã¥×¤¹¤ë¤³¤È¤Ë¡£

 


¤Ç¡¢ÌµÍý¤Ê¤¯Î®¤·¤Æ¤¤¤ë¤È·´»Ö¤Î¥Õ¥¡¥ß¥Þ¤¬¸«¤¨¤Æ¤­¤¿¤¿¤á¡¢¤³¤³¤Ç¥Ý¥«¥ê2¥ê¥Ã¥È¥ë¤È¥¸¥ã¡¼¥¸¡¼µíÆý¥×¥ê¥ó(152kcal)¤ò¹ØÆþ¡£5~6ʬ¤Û¤ÉÂںߤ·¤Æ¥ê¥¹¥¿¡¼¥È¡£¿åʬ¤ÈÅü¼Á¤òÊäµë¤·¤¿¤ª¤«¤²¤ÇºÆ¤ÓƧ¤á¤ë´¶¤¸¤¬Ìá¤Ã¤Æ¤­¤¿¡£»Ä¤êµ÷Î¥¤«¤é´¹»»¤¹¤ë¤È¡¢´èÄ¥¤ì¤Ð13»þ¤Î¥Õ¥§¥ê¡¼¤Ë´Ö¤Ë¹ç¤¤¤½¤¦¡£½ªÈפÏ30km½ä¹Ô¤Ï¸·¤·¤¤¤«¤Ê¡¢¤È¤¤¤¦»öÁ°Í½ÁÛ¤ËÈ¿¤·¡¢¤³¤ÎÊդ꤫¤é35­ÒÁ°¸å¤Î½ä¹Ô®ÅÙ¤ò¥­¡¼¥×¡£¤³¤Î¤¢¤¿¤ê¤Ç¤ÏºÆ¤Ó¸òÄÌÎ̤âÁý¤¨¤Æ¤­¤Æ¡¢±èÆ»¤Î°û¿©Å¹¤Ë¤Ï´Ñ¸÷µÒ¤¬¥º¥é¤Ã¤Èʤó¤Ç¤¤¤¿¤ê¤¹¤ë¡£¤½¤ó¤ÊÃæ¡¢¥é¥¹¥È20­Ò¤¢¤¿¤ê¤«¤é¤Ï°ß¤¬¥ä¥é¤ì¤¿¤Î¤«·Ú¤¤¥à¥«¤Ä¤­¤Èµ¤»ý¤Á°­¤µ¤ò´¶¤¸¤Ê¤¬¤é¡¢¥Õ¥§¥ê¡¼¤Ë´Ö¤Ë¹ç¤ï¤»¤ë¤Ù¤¯¤«¤Ê¤ê´èÄ¥¤Ã¤Æ¤³¤¤¤Ç¤¤¤¿¥ï¥¿¥¯¥·¤á¡£·ë²Ì¡¢¥°¥í¥¹¤Ç4»þ´Ö50ʬ¤òÀڤ륿¥¤¥à¤Ç¥¢¥ï¥¤¥Á½ªÎ»¡£ave.31.4km/h¤Ï¤³¤ì¤Þ¤ÇÁö¤Ã¤¿Ãæ¤Ç¤ÏºÇ®¤À¤Ã¤¿¡£½ô¡¹¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤òÀ°¤¨¤ÆÁö¤ì¤Ð¡¢¤¢¤È1km/h¤°¤é¤¤¤Ï¾å¤²¤é¤ì¤½¤¦¤Ê´¶¿¨¤Ï¤¢¤ë¡£µÞ¤¤¤ÇÀÚÉä¤ò¹ØÆþ¤·¡¢13»þȯ¤Î¥¸¥§¥Î¥Ð¤Ë¾èÁ¥¡£°ßÉô¤ÎÉÔ²÷´¶¤ÇÅǤ¯¤«¤â¡¦¡¦¡¦¤È¿´ÇÛ¤·¤¿¤±¤É¤Ê¤ó¤È¤«»ý¤Áľ¤·¤Æ¡¢ºÆ¤Ó¤ÎÎعԤǿÀ¸Í¤Þ¤Çµ¢Â𤷤¿¡£·ë²Ì¡¢¥°¥ë¥á¤Ê¤·´Ñ¸÷¤Ê¤·¤Î´°Á´¤Ê¥È¥ì¡¼¥Ë¥ó¥°¥é¥¤¥É¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

 


µ¢Â𤷤ƥ·¥ã¥ï¡¼¤òÍá¤Ó¤Æ20ʬ¤Û¤ÉµÙ·Æ¤·¤¿¤é¡¢µÞ¤¤¤Ç½àÈ÷¤ò¤·¤ÆÂçºå¤Î¼Â²È¤Ø¡£¤á¤Á¤ã¤¯¤Á¤ã¤ªÊ¢¤¬¶õ¤¤¤Æ¤¿¤Î¤Ç¡¢Êì¿Æ¤ÎÎÁÍý¤¬¤¤¤Ä¤â°Ê¾å¤ËÈþÌ£¤·¤¯´¶¤¸¤é¤ì¤¿¡£

 

DSC08195.JPGDSC08212 - ¥³¥Ô¡¼.JPGDSC08209 - ¥³¥Ô¡¼.JPGDSC08206.JPG
9·î22Æü²ÐÍËÆü¡£¶ÚÆùÄˤϤʤ¤¤â¤Î¤Î¡¢¿ÈÂÎÁ´ÂΤ¬¤½¤ì¤Ê¤ê¤ÎÈèÏ«´¶¤ËÊñ¤Þ¤ì¤Æ¤¤¤ë¤¿¤á¡¢º£Æü¤Ï̵Íý¤»¤ºÂç¿Í¤·¤¯²á¤´¤¹¡£±ü¤µ¤ó¤ÏµþÅԤμ²Ȥص¢¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¥é¥ó¥Á¤Ï°ì¿Í»ÅÍÍ¡£Ä㲹ĴÍý¤·¤¿ÆڥإìÆù¤ò¥­¥Î¥³¤Î¥Û¥ï¥¤¥È¥½¡¼¥¹¤È¹ç¤ï¤»¡¢²«¿§¥ì¥ó¥ºÆ¦¤È»ç¶Ì¤Í¤®¡¢¥Õ¥é¥ó¥¹»º¥µ¥é¥ß¤ò»È¤Ã¤¿¥µ¥é¥À¡¢¾Æ¤­Î©¤Æ¤Î¥«¥ó¥Ñ¡¼¥Ë¥å¡¢¥Ë¥ó¥¸¥ó¤Î¥¹¡¼¥×¤È°ì½ï¤Ë¿©¤Ù¤¿¡£

 


¤³¤ÎÆü´Ñ¤¿±Ç²è¡£¤«¤Ê¤êʪµÄ¤ò¾ú¤·¤Æ¤¤¤ë¤è¤¦¤Ç¡¦¡¦¡¦

 


ͼÊý¤Ë¥í¡¼¥é¡¼¡£¤³¤Î»þ¤Þ¤Ç¼«³Ð¤Ï¤Ê¤«¤Ã¤¿¤±¤É¡¢¤É¤¦¤âºòÆü¤Î¥í¥ó¥°¥é¥¤¥É¤Ç±¦Â­¤Îɨ¤ÎÆ⦤¢¤¿¤ê¤òÄˤá¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¡£ç½Éô¤ä¥Ï¥à¥¹¥È¥ê¥ó¥°¥¹¤ò»È¤Ã¤¿¡Ö²ó¤¹¡×¥Ú¥À¥ê¥ó¥°¤ÏÌäÂê¤Ê¤¤¤±¤É¡¢¶¯¤¯Æ§¤ß¹þ¤à¤è¤¦¤Ê¥â¡¼¥·¥ç¥ó¤ò¤È¤ë¤È²æËý¤Ç¤­¤Ê¤¤¤è¤¦¤ÊÄˤߤ¬Áö¤ë¡£¥À¥ó¥·¥ó¥°¤È¤«ÌµÍý¤Ã¤Ý¤¤¡£¤Á¤ç¤Ã¤È¿´ÇÛ¤ä¤Ê¡¢¤È¥Æ¥ó¥·¥ç¥ó²¼¤¬¤ê¤Ä¤Ä½ªÎ»¡£

 


±ü¤µ¤ó¤Îµ¢Âð¤òÂԤäơ¢ÈÕ¥´¥Ï¥ó¤Ï¤¤¤Ä¤â¤Î¤è¤¦¤Ë¥Ô¥¶¤ò¾Æ¤¤¤¿¡£

| ¤«¤Ã¤Ä¤ó | 20:19 | comments(0) | - | pookmark |
GIRO Synthe MIPS AF¤ò¹ØÆþ

9·î19ÆüÅÚÍËÆü¡£¤Û¤ó¤Î1½µ´ÖÁ°¤Þ¤Ç¤¸¤Ã¤È¤·¤Æ¤¤¤ë¤À¤±¤Ç´À¤Ð¤ó¤Ç¤¯¤ë¤è¤¦¤ÊÉÔ²÷¤Ê¾ø¤·½ë¤µ¤Ë¸«Éñ¤ï¤ì¤Æ¤¤¤¿¤Î¤¬±³¤Î¤è¤¦¤Ë¡¢Ä«ÈÕ¤ÏÈ©´¨¤µ¤ò´¶¤¸¤ë¤Û¤É¤Ë¤Þ¤Çµ¤²¹¤¬Äã²¼¤·¤Æ½©¤Îµ¤ÇÛ¡£¤³¤Îµ¤²¹ÊѲ½¤Ë¤Þ¤ÀÂбþ¤Ç¤­¤Æ¤¤¤Ê¤¤¤Î¤«¡¢ÁêÊѤï¤é¤º¿ç̲¤Î¼Á¤Ï¥¤¥Þ¥¤¥Á¤Ê¤¬¤é¡¢¤½¤ì¤Ç¤â¥¨¥¢¥³¥ó¤Î¸ú¤¤¤¿¿²¼¼¤«¤éÃϹö¤Î¤è¤¦¤Ê³°µ¤¤ÎÃæ¤ØÁö¤ê½Ð¤·¤Æ¤¤¤¯¤¢¤Î¥¤¥ä¤µ²Ã¸º¤ÈÈæ¤Ù¤ì¤ÐÅ·¹ñ¤Î¤è¤¦¤Ê´Ä¶­¡£¤Ê¤Î¤Çº£Ä«¤â¤½¤ì¤Ê¤ê¤Î³ëÆ£¤Ï¤¢¤ê¤Ä¤Ä¤âͽÄêÄ̤굯¤­½Ð¤·¤ÆÃåÂؤ¨¤ÆºäÆ»¥í¥ó¥°Áö¤Ø¡£

 

¤¢¤«¤ó¤«¤Ã¤¿¤é°ú¤­ÊÖ¤·¤Æµ¢¤ì¤Ð¤¤¤¤¤Èƨ¤²Æ»¤òÍÑ°Õ¤·¤Ä¤ÄÏ»¹Ã»³ÊýÌ̤ء£µÓ¤Î¤Û¤¦¤ÏÄÁ¤·¤¯ÈèÏ«´¶¤¬¾¯¤Ê¤¤¤è¤¦¤Ê¡£¹â±©¤«¤éÏ»¹ÃÊýÌ̤ØÅФäƤ¤¤ëÅÓÃæ¡¢ÌÔÎõ¤ÊÀª¤¤¤Ç¥Ñ¥È¥«¡¼¤ä¾ÃËɼ֤¬¤«¤ÃÈô¤ó¤Ç¤¤¤Ã¤¿¤Î¤Ç¡Ö²¿¤ä¡ª¡©¡×¤È»×¤Ã¤Æ¤¤¤¿¤é¤¹¤°¤Ë¸¶°ø¤¬È½ÌÀ¡£Ï»¹Ã¥±¡¼¥Ö¥ë±Ø¤ò²á¤®¤Æ¤·¤Ð¤é¤¯¹Ô¤¯¤È¡¢¶á½ê¤Î¿Í¤¬¿ô̾½Ð¤Æ¤­¤ÆÏ»¹Ã»³¤Î¤Û¤¦¤ò»Ø¤µ¤·²¿¤«¸À¤Ã¤Æ¤¤¤ë¡£¸«¤ë¤È»³¤ÎÃæÊ¢¤¢¤¿¤ê¤«¤éÂçÎ̤ιõ±ì¤¬¾å¤¬¤Ã¤Æ¤¤¤¿¡£¤¢¡¢¤Ê¤ó¤«»ö¸Î¤¬¤¢¤Ã¤¿¤ó¤«¤Ê¡¢µìÆ»¤Î¤Û¤¦¤ä¤ÈÄ̹Իߤá¤Ë¤Ê¤Ã¤Æ¤½¤¦¡¢¤½¤Î¾ì¹ç¤ÏÅÓÃæ¤Ç°ú¤­ÊÖ¤µ¤Ê¤¢¤«¤ó¤Ê¡¢¤È»×¤¤¤Ê¤¬¤é¤È¤ê¤¢¤¨¤º¤½¤Î¤Þ¤ÞÅкä¤ò·Ñ³¡£¤¹¤ë¤ÈÅŸ÷·Ç¼¨ÈĤˡÖÏ»¹Ã»³¥È¥ó¥Í¥ë¤Ç²ÐºÒ¡¡Ä̹Իߤá¡×¤Îʸ»ú¤È¤È¤â¤Ë¼Ö¤¬±ê¾å¤·¤Æ¤¤¤ë¥¤¥é¥¹¥È¤¬½Ð¤Æ¤¤¤¿¡£¤Ê¤ó¤È¤¤¤¦¤«¡¢¤³¤ó¤Ê¥¤¥é¥¹¥È¤âÍÑ°Õ¤µ¤ì¤Æ¤ë¤Î¤Í¡¢¡¢¡¢¤ÈÊѤʤȤ³¤í¤Ë´¶¿´¤·¤Ê¤¬¤éµìÆ»¤òÅФäƤ¤¤¯¡£1­Ò¤Á¤ç¤Ã¤È¿Ê¤ó¤ÇµìÎÁ¶â½ê¤Î¤¢¤¿¤ê¤¬Ï»¹Ã¥È¥ó¥Í¥ë¤ÎÆþ¸ýÉնᡣ¾ÃËɼ֤¬»ß¤Þ¤Ã¤Æ¤¤¤ÆÄ̹Իߤá¤Ë¤Ê¤Ã¤Æ¤¤¤ëÌÏÍÍ¡£¤ª¤«¤²¤Ç¤³¤³¤³¤ò²á¤®¤ë¤È¡¢Ï»¹ÃÍ­ÎÁƻϩ¤Î¤Û¤¦¤«¤é±ª²ó¤·¤Æ¤­¤¿¼Ö¤ÇÅФ겼¤ê¤È¤â¤¤¤Ä¤Ë¤Ê¤¤¤Û¤É¤Î¸òÄÌÎÌ¡£¤¤¤Ä¤â¤Ê¤é¤³¤Î»þ´ÖÂӤϤۤȤó¤É¼ÖÄ̤ê¤Î¤Ê¤¤¾ì½ê¤Ê¤Î¤Ç¡¢º£Ä«¤Ï¤Ê¤«¤Ê¤«¤Ë¥¹¥È¥ì¥¹¥Õ¥ë¡£¤Þ¤¡¼Ö¤Î¤Û¤¦¤«¤é¸À¤ï¤»¤ì¤Ð¡Ö¤Ê¤ó¤Ç¤³¤¤¤Ä¤³¤ó¤Ê¤È¤³Áö¤Ã¤È¤ó¤Í¤ó¡×¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë¤ó¤À¤í¤¦¤±¤É¡£¤½¤ó¤Ê´¶¤¸¤Ç¤Á¤ç¤Ã¤ÈÁö¤êÆñ¤µ¤Ï´¶¤¸¤Ä¤Ä¤â¡¢¤ä¤Ï¤êµ¤²¹¤¬²¼¤¬¤Ã¤¿¤ª¤«¤²¤ÇÂδ¶Åª¤Ë¤Ï¤«¤Ê¤ê¥é¥¯¡£º£²ÆÁö¤Ã¤¿Ãæ¤Ç¤Ïº£Æü¤¬°ìÈÖ;͵¤¬¤¢¤ë¡£¤Ê¤â¤ó¤ÇÅФêÀڤäƤ¤¤Ä¤â¤Ï¤¹¤°¤Ë²¼¤ë¤±¤É¡¢º£Ä«¤Ïµ­Ç°ÈêÂæ¤Î¤Û¤¦¤Þ¤ÇµÓ¤ò±ä¤Ð¤·¤Æ¤ß¤¿¡£

 

¤Ç¡¢µë¿å¤Ê¤·¤Ç¤â¤¤¤±¤½¤¦¤Ê´¶¤¸¤À¤Ã¤¿¤±¤É¡¢Ìµ¼«³Ð¤Ç¤âæ¿å¾õÂ֤ˤʤë¤ÈÍâÆü°Ê¹ß¤Î²óÉü¤Ë¤«¤Ê¤ê¶Á¤¯¤È¤¤¤¦¤Î¤¬Àè½µÂδ¶¤È¤·¤Æ¤ï¤«¤Ã¤¿¤Î¤Ç¡¢º£Ä«¤ÏÆ£¸¶¾¦Å¹¤Ç¼«Èε¡¥¹¥È¥Ã¥×¤òÆþ¤ì¤Æµë¿å¡£¤³¤Î¸åGARMIN¤Î¥¹¥¿¡¼¥È¥Ü¥¿¥ó¤ò²¡¤·Ëº¤ì¤¿¤Þ¤ÞºÆ¥¹¥¿¡¼¥È¤·¤Æ¤·¤Þ¤¤1.5km¤Û¤É¥í¥¹¤·¤¿¤Î¤¬Äˤ«¤Ã¤¿¤±¤É¡¢²¼¤ê¤â¼ÖÄ̤ê¤Ëµ¤¤ò¤Ä¤±¤Ê¤¬¤é̵Íý¤»¤º²¼¤Ã¤Æ¥È¡¼¥¿¥ë28km¤Á¤ç¤Ã¤È¤Ç½ªÎ»¡£ave.4:45/km¤À¤Ã¤¿¤±¤É¡¢¥í¥¹¤·¤¿²¼¤ê¶è´Ö¤ò¹Íθ¤¹¤ë¤Èave.4:40/km¤°¤é¤¤¤À¤í¤¦¤«¡£Ï»¹Ã»³¤ÎÅФê¤Î¥¿¥¤¥à¤Ïºòǯ¤â¹ç¤ï¤»¤Æ¼«¸Ê¥Ù¥¹¥È¤ÈƱ¥¿¥¤¥à¡£¤ä¤Ï¤êµ¤²¹¤Î±Æ¶Á¤Ã¤Æ¤Î¤ÏÂ礭¤¤¤ó¤À¤Ê¡¼¤È¤¢¤é¤¿¤á¤Æ¼Â´¶¤·¤¿¡£

 

DSC08104.JPG

¥·¥ã¥ï¡¼¤òÍá¤Ó¤Æ¤·¤Ð¤·µÙ·Æ¤·¤Æ¤«¤é¥¹¡¼¥Ñ¡¼¤ØÇ㤤½Ð¤·¤Ø¡£µ¢Â𤷤ƥé¥ó¥Á¤Î½àÈ÷¡£º£Æü¤Ï¼êÈ´¤­¤·¤Æ¥µ¥ó¥É¥¤¥Ã¥Á¤Ë¤¹¤ë¡£¥Ñ¥ó¤Ï¡ÖÌÀÆü¤Î¿©¥Ñ¥ó¡×¤ÇÇã¤Ã¤Æ¤­¤¿Mu-otona¤ò»ÈÍÑ¡£

 

¹ç¤ï¤»¤¿¥ï¥¤¥ó¤Ï¥×¡¼¥ê¥¢¤ÎÅÚÃåÉʼï/susumaniello¤ò»È¤Ã¤¿¾¯¤·ÄÁ¤·¤¤¥ï¥¤¥ó¡£¤³¤ì¤¬¤«¤Ê¤êÈþÌ£¤·¤¯¤Æ¡¢Æ±¤¸¤¯¥×¡¼¥ê¥¢¤Î¥×¥ê¥ß¥Æ¥£¡¼¥ô¥©¤ò»×¤ï¤»¤ëÇ»¸ü¤µ¤¬¤¢¤ê¤Ä¤Ä¡¢¥Õ¥ì¥Ã¥·¥å¤Ê²Ì¼ÂÌ£¤È»À¤¬¸åÌ£¤ò¤¦¤Þ¤¯ÀÚ¤ê¾å¤²¤Æ¤¤¤Æ¡¢¤È¤Æ¤â¥Ð¥é¥ó¥¹¤¬Îɤ¯¤Æ°û¤ß¤ä¤¹¤«¤Ã¤¿¡£¤³¤ì¤Ï¤«¤Ê¤ê¥ª¥¹¥¹¥á¡£

 

DSC08126.JPG

¸á¸å¤«¤é¤Ïkindlede¤ÇÆɽñ¡£Í¼Êý¤Ë¥í¡¼¥é¡¼¡£ÈÕ¤´¤Ï¤ó¤Ï¥é¡¼¥¸¥ã¡¼ÌÍÉ÷¤ÎÌÍÎÁÍý¡£¿©¸å¤Ë±ü¤µ¤ó¤È¥¦¥©¡¼¥­¥ó¥°¡£

 

9·î20ÆüÆüÍËÆü¡£Àè½µ¤ÈÈæ¤Ù¤ë¤ÈÈèÏ«´¶¤Ï¾¯¤ÊÌܤÊÆüÍËÆü¤ÎÄ«¡£Í½ÄêÄ̤굯¤­¤Æ¥ê¥«¥Ð¥ê¡¼¥¸¥ç¥°¤Ø¡£ÌµÍý¤Î¤Ê¤¤¥Ú¡¼¥¹¤ÇÏ»¹Ã¥¢¥¤¥é¥ó¥É¤ò¼þ²ó¤·¡¢¥é¥¹¥È¤Ë250m¤Û¤É¤Î¥À¥Ã¥·¥å¤òÆþ¤ì¤ë¡£½Ö´ÖŪ¤ÊºÇ¹â®¤Ç¤â2:50/km¤È¥¹¥Ô¡¼¥É¤Ï¤½¤ì¤Û¤É¾å¤¬¤Ã¤Æ¤Ê¤«¤Ã¤¿¤±¤É¡¢´¶¿¨¤È¤·¤Æ¤Ï°­¤¯¤Ê¤¤¡£ÊÒ­¥¸¥ã¥ó¥×¤ÎÊ䶯¤òÆþ¤ì¤Æ½ªÎ»¡£

 

DSC08135.JPGDSC08138.JPGDSC08144.JPGDSC08147.JPGDSC08153.JPG

º£Æü¤Î¥é¥ó¥Á¤Ï¥á¥­¥·¥³ÎÁÍý¡£¿¿Âä¤ò¥Ô¥Ó¥ë¥Ú¡¼¥¹¥È¤Ç¥Þ¥ê¥Í¤·¤Æ¡¢ßÖ¤á¶ÌǬ¤È°ì½ï¤Ë¥Ð¥Ê¥Ê¤ÎÍÕ¤ÇÊñ¤ó¤Ç¾ø¤·¾Æ¤­¤Ë¤·¤¿¥æ¥«¥¿¥óÉ÷µûÎÁÍý¡¢Ã­¤Î¥Õ¥ê¥Ã¥È¤ò»È¤Ã¤¿¥Õ¥£¥Ã¥·¥å¥¿¥³¥¹¡¢¤¢¤È¤ÏÄ㲹ĴÍý¤·¤¿¼¯Æù¥í¡¼¥¹¥È¤Ë¥¢¡¼¥â¥ó¥É¤Î¥â¥ì(¥½¡¼¥¹)¤ò¹ç¤ï¤»¤¿¤â¤Î¤Ê¤ó¤«¤òºî¤ë¡£11»þ²á¤®¤Ë¤Ï´°À®¤·¤ÆÁá¤á¤Î¥é¥ó¥Á¡¢¤È¤¤¤¦¤«Ä«¥´¥Ï¥ó¿©¤Ù¤Æ¤Ê¤¤¤Î¤Ç¥Ö¥é¥ó¥Á¤Ë¤Ê¤ë¤Î¤«¤·¤é¤ó¡£

 

DSC08159.JPGDSC08164.JPG

¸á¸å¤«¤éRIDEWORKS¤Ø¡£°²²°¤«¤é¤³¤Á¤é¤Ø°Üž¤·¤Æ¤­¤Æ¤«¤é¤Ï½é¤á¤ÆˬÌ䤹¤ë¡£Å¹°÷¤µ¤ó¤¬5¿Í¤°¤é¤¤¤¤¤¿¤±¤É¡¢¸«ÃΤä¿´é¤ÏŹĹ¤È£Î¤µ¤ó¤°¤é¤¤¤«¡£º£»È¤Ã¤Æ¤¤¤ë¥Ø¥ë¥á¥Ã¥È(MET RIVALE)¤¬¹ØÆþ¤·¤Æ¤«¤é5ǯ¶á¤¯¤Ë¤Ê¤ë¤Î¤ÇÇ㤤Âؤ¨¤è¤¦¤«¤Ê¤È¤¤¤¦¤Î¤¬º£Æü¤ÎÌÜŪ¡£¸õÊä¤È¤·¤Æ¤ÏGIRO SYNTHE MIPS¤Î¥¢¥¸¥¢¥ó¥Õ¥£¥Ã¥È¤«¡¢MET TRENTA¤¢¤¿¤ê¤Ç¹Í¤¨¤Æ¤¤¤¿¡£¤ó¤Ç¡¢GIRO SYNTHE¤ò»îÃ夵¤»¤Æ¤â¤é¤¤¡¢°­¤¯¤Ê¤¤´¶¤¸¤À¤Ã¤¿¤Î¤Ç¨·è¤Ç¹ØÆþ¤·¤¿¡£¼«Ê¬¤ÏƬ¤Î¥Ï¥Á¤¬Ä¥¤Ã¤Æ¤¤¤ë¤¿¤á¡¢³°¹ñÀ½¤Î¥Ø¥ë¥á¥Ã¥È¤À¤È¤Þ¤º´Ö°ã¤¤¤Ê¤¯L¥µ¥¤¥º¤Ë¤Ê¤ë¤Î¤À¤¬¡¢¤³¤Î¥¸¥í¤Î¥¢¥¸¥¢¥ó¥Õ¥£¥Ã¥È¤ÏM¥µ¥¤¥º¤ÇOK¤À¤Ã¤¿¤Î¤¬´ò¤·¤¤¥Ý¥¤¥ó¥È¡£

 

DSC08185.JPG

µ¢Â𤷤ÆÌÀÆü¤ËͽÄꤷ¤Æ¤¤¤ë¥¢¥ï¥¤¥Á¤Î½àÈ÷¤Ê¤É¤·¤Ä¤Ä¡¢Í¼Êý¤Ë·Ú¤¯¥í¡¼¥é¡¼¡£µÓ¤Î¤Û¤¦¤ÏÈèÏ«¤â¤¢¤Þ¤ê»Ä¤Ã¤Æ¤ª¤é¤º°­¤¯¤Ê¤¤´¶¿¨¡£ÈÕ¤´¤Ï¤ó¤ÏÄÁ¤·¤¯Ï¿©¤ÇÆù¤¸¤ã¤¬¤È¤­¤ó¤Ô¤é¤Ê¤É¡£ÆüËܼò¤¬°û¤ß¤¿¤¤´¶¤¸¤À¤Ã¤¿¤±¤É¡¢ÌÀÆü¤Î¤³¤È¤ò¹Í¤¨¤Æ²æËý¡£¤½¤Î¸å¡¢Ä¹¤é¤¯¤ä¤Ã¤Æ¤Ê¤¯¤Æ˺¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿ÎعԤμê½ç¤ò³Îǧ¤¹¤ë¤Ê¤É¤·¤Æ¤¤¤ë¤ÈͽÁ۰ʾå¤Ë»þ´Ö¤¬¤«¤«¤Ã¤Æ¤·¤Þ¤¤¡¢Îã¤Ë¤è¤Ã¤Æ¡Ö¤á¤ó¤É¤¯¤µ¤¤¤Ê¡¢¤â¤¦¹Ô¤¯¤Î¤ä¤á¤è¤¦¤«¤Ê¡×¤ÈȾʬËܵ¤¤ÇǺ¤ß¤Ê¤¬¤éÉ÷Ϥ¤ËÆþ¤Ã¤Æ22»þȾº¢¤Ë¿²¤¿¡£

 

DSC08163.JPG

²Ì¤¿¤·¤ÆÌÀÆü¡¢¤Á¤ã¤ó¤È¥¢¥ï¥¤¥Á¤Ç¤­¤ë¤Î¤À¤í¤¦¤«¡¦¡¦¡¦¡£

| ¤«¤Ã¤Ä¤ó | 20:57 | comments(0) | - | pookmark |
»³³ÙÁö¤ÇÏ»¹Ã»³¥È¥ó¥Í¥ë²ÐºÒ¤ËÁø¶ø

sandwich lunch * º£Ä«¤Ï3½µÏ¢Â³¤Î»³³Ù¥í¥ó¥°Áö¤ÇÏ»¹Ã»³¤Ø¡£ÅÓÃæ¡¢À¨¤¤Àª¤¤¤Ç¥Ñ¥È¥«¡¼¤ä¾ÃËɼ֤¬¤¹¤ÃÈô¤ó¤Ç¤¤¤Ã¤¿¤ó¤À¤±¤É¡¢¤·¤Ð¤é¤¯¹Ô¤¯¤È»³¤ÎÃæÊ¢¤¢¤¿¤ê¤«¤éÂçÎ̤ιõ±ì¤¬¾å¤¬¤Ã¤Æ¤¤¤ë¤Î¤¬¸«¤¨¤¿¡£Ï»¹Ã»³¥È¥ó¥Í¥ë¤Ç²ÐºÒ¤¬È¯À¸¤·¤Æ¤¤¤ë¤è¤¦¤Ç¡¢Ä̹Իߤá¤Ë¤Ê¤Ã¤¿¤½¤Á¤é¤«¤é¡¢¼«Ê¬¤¬Áö¤Ã¤Æ¤¤¤ëµìÆ»¤Î¤Û¤¦¤Ø±ª²ó¤·¤Æ¤¯¤ë¼Ö¤¬Â¿¿ô¡£¤¤¤Ä¤Ë¤Ê¤¯¥¹¥È¥ì¥¹¤ò´¶¤¸¤ë»³¹Ô¤À¤Ã¤¿¤±¤É¡¢µ¤²¹¤ÎÄã²¼¤Ç¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ÏÈôÌöŪ¤Ë¾å¤¬¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢¤¤¤Ä¤Ë¤Ê¤¯Í¾Íµ¤Î¤¢¤ëÅкä¤Ç¥¿¥¤¥àŪ¤Ë¤â¼«¸Ê¥Ù¥¹¥È¤¬½Ð¤Æ¤¤¤¿¡£¥È¡¼¥¿¥ë28km¤Ç³ÍÆÀɸ¹â950m¤Û¤É¡£ * ̵»ö¤Ëµ¢Â𤷤ƥé¥ó¥Á¤Ï¡ØÌÀÆü¤Î¿©¥Ñ¥ó¡Ù¤Îmu-otona¤ò»È¤Ã¤¿¥µ¥ó¥É¥¤¥Ã¥Á¡£¥¿¥Ò¥Ë¤Ç¤¢¤¨¤¿¥­¥ã¥í¥Ã¥È¥é¥Ú¤È²Ø»Ò¡¢¥Ö¥ê¡¼¥Á¡¼¥º¤ò¹ç¤ï¤»¤¿¤â¤Î¤È¡¢¥Ä¥Ê¤È¤È¤¦¤â¤í¤³¤·¡¢¥Þ¥Ã¥·¥å¥Ý¥Æ¥È¤ò¥¹¥â¡¼¥¯¥Ñ¥×¥ê¥«¤ÇÌ£¤Ä¤±¤·¤¿¤â¤Î¡¢¤½¤·¤Æ¥Ó¡¼¥Õ¥«¥Ä¥µ¥ó¥É¤Î3¼ï¡£¥ï¥¤¥ó¤Ï¥×¡¼¥ê¥¢½£¤Î¥¹¥¹¥Þ¥Ë¥¨¥Ã¥í¤È¤¤¤¦ÅÚÃåÉʼï¤ò»È¤Ã¤¿ÀÖ¡£¤³¤ì¤¬¤«¤Ê¤êÈþÌ£¤·¤¯¤Æ¡¢Æ±¤¸¥×¡¼¥ê¥¢¤Î¥×¥ê¥ß¥Æ¥£¡¼¥ô¥©¤Î¤è¤¦¤ÊÇ»¸ü¤µ¤â¤¢¤ê¤Ä¤Ä¡¢¥Õ¥ì¥Ã¥·¥å¤Ê»À¤È²Ì¼ÂÌ£¤¬½Å¤¹¤®¤Ê¤¤¸åÌ£¤òÀ¸¤ß½Ð¤·¤Æ¤¤¤Æ¡¢¤Ä¤¤¤Ä¤¤°û¤ß²á¤®¤Æ¤·¤Þ¤¦»Ý¤µ¡£¤³¤ì¤Ï¥ê¥Ô³ÎÄê¡£ * #¥µ¥ó¥É¥¤¥Ã¥Á #¥Ó¥Õ¥«¥Ä¥µ¥ó¥É #¥¿¥Ò¥Ë #¥Ñ¥×¥ê¥«¥Ñ¥¦¥À¡¼ #¥Ý¥Æ¥È¥µ¥é¥À #¥¹¥Ñ¥¤¥¹ #¤¦¤Á¥«¥Õ¥§ #¤ª¤¦¤Á¥Ó¥¹¥È¥í #¤ª¤¦¤Á¥Ð¥ë #¤ª¤¦¤Á¤´¤Ï¤ólover #¥ª¥È¥³¥Î¥­¥Ã¥Á¥ó #¥­¥Ê¥ê¥Î #¥¯¥Ã¥­¥ó¥°¥é¥à #¥Õ¡¼¥Ç¥£¡¼¥Æ¡¼¥Ö¥ë #ȬÌÚ¶¶¾º #±§ÅĹ¯²ð #ÌøÀ¼£ #µ×ÊÝÅÄ·ò»Ê #¥¢¥¹¥ê¡¼¥È¥Õ¡¼¥É #¥¤¥¿¥ê¥¢¥ï¥¤¥ó #¥¹¥¹¥Þ¥Ë¥¨¥Ã¥í #Ä«¥é¥ó #susumaniello #MascadelTacco #foodstagram #sandwich #tahini

¤«¤Ã¤Ä¤ó(@kattsun_chov)¤¬¥·¥§¥¢¤·¤¿Åê¹Æ -

| ¤«¤Ã¤Ä¤ó | 20:23 | comments(0) | - | pookmark |
µ¤²¹ÊѲ½¤ËÂбþ¤Ç¤­¤Æ¤¤¤Ê¤¤¤Î¤«¡¢¿ç̲¤Î¼Á¤¬°­²½

9·î17ÆüÌÚÍËÆü¡£ºòÈդϱ«¤Î¿´ÇÛ¤¬¤¢¤Ã¤¿¤Î¤ÇÁë¤òÊĤá¤Æ¿²¤Æ¤¤¤¿¤Î¤À¤¬¡¢¥¨¥¢¥³¥ó¤Ê¤·¤ÇÈù̯¤Ë¾ø¤·½ë¤«¤Ã¤¿¤è¤¦¤Ç¡¢0»þº¢¤ËÌܤ¬³Ð¤á¤Æ¤·¤Þ¤¤¤½¤³¤«¤é¤¢¤Þ¤ê̲¤ì¤º¡£È¾³ÐÀþõÂ֤ΤޤÞ4»þȾ¤ò·Þ¤¨¤Æ¥Ù¥Ã¥É¤«¤é½Ð¤ë¡£¿ÈÂΤϤÀ¤ë¤¤¤¬¡¢¤«¤È¤¤¤Ã¤Æµ¤»ý¤Á¤è¤¯Ì²¤ì¤ë´¶¤¸¤â¤·¤Ê¤«¤Ã¤¿¤Î¤ÇÃåÂؤ¨¤Æ¥¸¥ç¥°¤Ø¡£°ìºòÆü¤Î¥¸¥ç¥°¤ÈÈæ¤Ù¤ë¤ÈÁ´¿È¤ÎÆ°¤­¤Ï¤«¤Ê¤ê°­¤¯¡¢¸Ô´ØÀá²ó¤ê¤â¤¢¤Þ¤ê²ÔƯ¤·¤Æ¤¤¤Ê¤¤´¶¤¸¡£¥È¡¼¥¿¥ë15km¤Çave.4:31/km¡£¤ä¤ë¤«¤É¤¦¤«Ì¤ä¿¤±¤É¡¢¥é¥¹¥È¤Ë250m¤Û¤É¥À¥Ã¥·¥å¤òÆþ¤ì¤¿¡£Í£°ì¡¢¤³¤Î»þ¤Î´¶³Ð¤Ï¤¢¤Þ¤ê°­¤¯¤Ê¤¯¡¢¤°¤Ã¤ÈÁ°¤Ë°ú¤ÃÄ¥¤é¤ì¤ë¤è¤¦¤Ê¿ä¿ÊÎϤò´¶¤¸¤ë¤³¤È¤¬¤Ç¤­¤¿¡£½ª¤ï¤Ã¤Æ¤ß¤ë¤ÈÊ¿¶Ñ¿´Çï¤Ï131bpm¤Þ¤Ç¤·¤«¾å¤¬¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤±¤É¡¢¼ÂºÝ¤Ï¿ôÃͰʾå¤Ë;͵¤Î¤Ê¤¤¥¸¥ç¥°¤À¤Ã¤¿¡£

 


º£Æü¤Ï¹Ô¤­µ¢¤ê¤È¤â¤Ë¥¿¥¤¥ß¥ó¥°¤è¤¯±«¤Ë¤Ï¹ß¤é¤ì¤º¡¢µ¢Â𤷤Ʒڤ¯¥í¡¼¥é¡¼¡£

 

DSC08089.JPG
ÈÕ¤´¤Ï¤ó¤ÏÀèÆü¤Î±öÆڤȥì¥ó¥Æ¥£¥ë¤Î¼Ñ¹þ¤ß¤Î»Ä¤ê¤Ê¤É¡£

 

DSC08092.JPG
9·î18Æü¶âÍËÆü¡£Í뱫ͽÊó¤À¤Ã¤¿¤¿¤á¡¢Ä«¥é¥ó¤Ï¥ª¥Õ¤Ë¤¹¤ë¤Ä¤â¤ê¤Ç5»þ50ʬ¤Þ¤Ç¿²¤ë¡¢¡¢¡¢¤Ä¤â¤ê¤¬Ï¢Æü¤Î¿ç̲¥¯¥ª¥ê¥Æ¥£¤ÎÄ㤵¤æ¤¨¡¢ÌëÃæ¤Ë²¿ÅÙ¤âÌܤ¬³Ð¤á¤Æ¥¹¥Ã¥­¥ê¤·¤Ê¤¤µ¯¤­È´¤±¡£¤½¤·¤Æ¤Ê¤¼¤«³°¤ÏÀ²¤ì¤Æ¤¤¤Æ¡¢¤Þ¤À±«¤Îµ¤ÇۤϤʤ¯¡£¥±¥È¥ë¥Ù¥ë¤È¥ì¡¼¥Ë¥ó¥°¤Ï¤¤¤Á¤ª¤¦ËèÆü³¤±¤Æ¤¤¤Æ¡¢20~40²ó/Æü¤òÄ«¤«ÈդΤɤÁ¤é¤«¤Ë¤ä¤Ã¤Æ¤¤¤ë¡£º£Æü¤ÏÄ«¤Ë40²ó¡£¥Ä¡¼¥ëÂè18¥¹¥Æ¡¼¥¸¤ò´Ñ¤Ê¤¬¤éÄ«¿©¤òºÑ¤Þ¤»¤Æ»Å»ö¤Ø¡£·ë¶Éº£Æü¤ÏͽÁÛ¤ËÈ¿¤·¤Æ¹ó¤¤±«¤Ë¤Ï¸«Éñ¤ï¤ì¤º¡¢µ¢Âð»þ¤Ë¤ÏÀ²¤ì´Ö¤â½Ð¤Æ¤¤¤¿¡£

 


µ¢Â𤷤ƥġ¼¥ë¤Î³¤­¤ò´Ñ¤Ê¤¬¤é¥í¡¼¥é¡¼¡£¥È¡¼¥¿¥ë45min¤ÇNP207w¡£

 

DSC08096.JPG
ÈÕ¤´¤Ï¤ó¤Ï¥Á¥ê¥³¥ó¥«¥óžÍѤΥѥ¹¥¿¡£

 

DSC08099.JPG

µ¢¤ê¤Ë¥±¡¼¥Ë¥Ò¥¹¥¯¥í¡¼¥Í¤Ç¥¯¥í¡¼¥ÍÇã¤Ã¤Æ¤­¤¿¡£

| ¤«¤Ã¤Ä¤ó | 20:04 | comments(0) | - | pookmark |
¥¸¥ç¥°¤Ç¤â¹ø¤ÎÆ°¤­¤ò°Õ¼±

DSC08066.JPG
9·î14Æü·îÍËÆü¡£µÙ©¤ÎÍßµá¤Ë½¾¤Ã¤Æ¥é¥ó¥ª¥Õ¡£6»þµ¯¾²¤Ç7»þ¤Ë²È¤ò½Ð¤Æ¡¢»Å»ö¤Ë¹Ô¤Ã¤Æµ¢Â𤷤ơ¢17»þ²á¤®¤«¤é¥í¡¼¥é¡¼65min¡£

 

¤¤¤Ä¤â¤Î¤è¤¦¤Ë½ªÈפǤÏCrit City Race¤Ë»²²Ã¡£NP230wÄøÅ٤ʤ¬¤é¡¢¥«¥Æ¥´¥êC¤À¤È¤³¤ì¤°¤é¤¤¤Ç¤â1°Ì¥Õ¥£¥Ë¥Ã¥·¥å¤Ç¤­¤ë¡£

 

DSC08070.JPG
ÄÁ¤·¤¯±ü¤µ¤ó¤¬»Ä¶È¤ÇÃÙ¤¯¤Ê¤ë¤¿¤á¡¢ÈÕ¤´¤Ï¤ó¤ÏÀè¤Ë°ì¿Í¤ÇÆÚ¤·¤ã¤Ö¤Ê¤É¡£

 

DSC08072.JPG
9·î15Æü²ÐÍËÆü¡£ºòÈÕ¤ÏÌëÃæ¤ËÈ©´¨¤¯¤Æ²¿ÅÙ¤âÌܤ¬³Ð¤á¤ë¤°¤é¤¤¤Îµ¤²¹¤Ç¡¢ºÇ¹â¤Îµ¤¸õ¤Ë¤â´Ø¤ï¤é¤º·ë²ÌŪ¤Ë¿²ÉÔ­µ¤Ì£¤Ë¡£5»þ30ʬ¤Ëµ¯¾²¤·¤Æ¥¸¥ç¥°¤Ø¡£µ¤²¹¤¬²¼¤¬¤Ã¤¿¤ª¤«¤²¤Ç¿´Çï¤Î¾å¾º¤¬ÌÀ¤é¤«¤ËÍÞ¤¨¤é¤ì¤Æ¤ª¤ê¡¢¥Õ¥£¥¸¥«¥ëŪ¤Ë¤Ï¤½¤ì¤Û¤ÉÄ´»Ò¤¬Îɤ¤¤ï¤±¤Ç¤â¤Ê¤¤¤Î¤ËÀè½µ¤è¤ê¤â³ÊÃʤ˥饯¤Ë´¶¤¸¤ë¡£


¤È¤³¤í¤Ç¡¢¼«Ê¬¤Î¾ì¹ç¡¢¥é¥ó¥Ë¥ó¥°Ãæ¤ÎÆ°ºî¤Ç°Õ¼±¤¹¤ë(¤Ç¤­¤ë)¥Ý¥¤¥ó¥È¤Ï2¤Ä¤¬¸Â³¦¡£¤½¤ì°Ê¾åƱ»þ¤Ë¹Í¤¨¤è¤¦¤È¤·¤Æ¤âÂбþ¤Ç¤­¤Ê¤¤¤Î¤Ç¡¢¤À¤¤¤¿¤¤¤Ï1Å٤Υ¥¯¥¢¥¦¥ÈÃæ¤Ë¤Ï1¤Ä¤Î¥Ý¥¤¥ó¥È¤À¤±¤ò¹Í¤¨¤ÆÁö¤Ã¤Æ¤¤¤ë¡£¤½¤óÃæ¤ÇºÇ¶á°Õ¼±¤·¤Æ¤¤¤ë¤Î¤Ï¡Ö¹ø¤ÎÆ°¤­¡×¡£¤è¤êºÙ¤«¤¯Ê¬Îह¤ì¤Ð罶ڷ²¤ä¹üÈס¢¤¢¤ë¤¤¤Ï¥Ï¥à¥¹¥È¥ê¥ó¥°¥¹¤È¤¤¤Ã¤¿¥Ý¥¤¥ó¥È¤Ëʬ¤±¤é¤ì¤ë¤ó¤À¤í¤¦¤±¤É¡¢º£¤Ï¤â¤¦¾¯¤·Â礭¤Ê»ëÅÀ(´¶³Ð)¤Ç¹ø²ó¤êÁ´ÂΤÎÆ°¤­¤Ë°Õ¼±¤òÃÖ¤¤¤Æ¤¤¤ë¡£


¥é¥ó¥Ë¥ó¥°Æ°ºî¤Îµ¯ÅÀ¤ò¹ø²ó¤ê¤À¤È²¾Äꤹ¤ë¤È¡¢ÏÓ¿¶¤ê¤Ê¤É¾åȾ¿È¤ÎÆ°¤­¤Ï¤½¤ÎÈ¿ºîÍѤȤ·¤Æ¤ÎÆ°ºî¤À¤Èª¤¨¤ë¤³¤È¤¬¤Ç¤­¤ë¡£
¤Þ¤¿¡¢¹ø²ó¤ê¤òÃæ¿´¤Ë¹â¤¤½ÐÎϤò½Ð¤½¤¦¤È°Õ¼±¤¹¤ì¤Ð¡¢µÓ¤Î¿¶¤ê½Ð¤·¤ÏľÀþŪ¤Ç¤Ï¤Ê¤¯¥°¥é¥¤¥ó¥Éµ¤Ì£¤Ë¡Ö²ó¤¹¡×´¶³Ð¤¬Áý¤·¤Æ¤¯¤ë(¤³¤ì¤Ï¼«Å¾¼Ö¤Î¥Ú¥À¥ê¥ó¥°¤âƱ¤¸)¡£¤³¤ì¤ò¾åȾ¿È¤ÎÈ¿ºîÍѤȥ»¥Ã¥È¤Ç¹Ô¤¦¤È¡¢¹ø¤òµ¯ÅÀ¤ËÂδ´¤ò¼´¤È¤·¤Æ¿ÈÂΤò¥Ä¥¤¥¹¥È¤¹¤ë¤è¤¦¤ÊÆ°¤­(´¶³Ð)¤¬¶¯¤¯¤Ê¤ë¡£

 


¤â¤Á¤í¤ó¡¢ÌµÂ̤˥¯¥Í¥¯¥Í¤ÈÆ°¤¯¤Î¤Ï¥¨¥Í¥ë¥®¡¼¥í¥¹¤òÀ¸¤à¤À¤±¤Ç¥é¥ó¥Ë¥ó¥°¸úΨ¤Ï²¼¤¬¤Ã¤Æ¤·¤Þ¤¦¤À¤í¤¦¤«¤é¡¢¤¢¤¯¤Þ¤Ç¹â¤¤½ÐÎϤò½Ð¤¹°Õ¼±¤Î·ë²Ì¤È¤·¤Æ¤½¤¦¤·¤¿Æ°¤­(´¶³Ð)¤¬À¸¤Þ¤ì¤ë¤Î¤¬Âç»ö¡£Í¾Íµ¤¬¤¢¤ì¤ÐÀÜÃϤδ¶³Ð¤Þ¤Ç°Õ¼±¤·¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢Æ±»þ¤Ë¤ä¤í¤¦¤È¤¹¤ë¤È¤³¤ì¤ÏÈó¾ï¤ËÆñ¤·¤¤¡£¤È¤¤¤¦¤ï¤±¤Çº£Ä«¤Ï¡Ö¹ø²ó¤ê¡×°ìÅÀ¤Ë°Õ¼±¤ò½¸Ã椷¤ÆÁö¤Ã¤¿¡£¥È¡¼¥¿¥ë15km¤Çave.4:19/km¡£µ¤²¹¤¬Ä㤫¤Ã¤¿¤¿¤á¡¢Ê¿¶Ñ¿´Çï¤Ï136bpm¤Ç8·î¤ÈÈæ¤Ù¤ë¤È¤«¤Ê¤êÄ㤫¤Ã¤¿¡£

 

DSC08076.JPG
º£Æü¤ÏºßÂð¶Ð̳¡£¥é¥ó¥Á¤Ï·Ü¤â¤âÆù¤È¥­¥ã¥Ù¥Ä¤Î¥Ó¡¼¥ë¼Ñ¹þ¤ß¡£

 


ͼÊý¤Ë¥í¡¼¥é¡¼¡£Ä«¤ËÈæ³ÓŪ¤·¤Ã¤«¤êÁö¤ì¤¿¤Î¤Ç¡¢º£Æü¤Ï´Ë¤á¤ÇOK¤Ê´¶³Ð¤Ç¥¹¥¿¡¼¥È¤·¤¿¤±¤É¡¢·ë¶É¤Ï¥ì¡¼¥¹»²²Ã¤Ç¤½¤ì¤Ê¤ê¤Î¶¯Å٤˾夬¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

 

DSC08083.JPG
ÈÕ¤´¤Ï¤ó¤ÏÀèÆü¤Î¥Ô¥¹¥È(¥¹¥Ú¥¤¥óÈǥ饿¥È¥¦¥¤¥æ)¤Î»Ä¤ê¤Ë´Ý¥¢¥¸¤ò¤¢¤ï¤»¤¿¥Ñ¥¹¥¿¤Ê¤É¡£

 


9·î16Æü¿åÍËÆü¡£Á°Æü¤Ë³¤¤¤Æ¿ç̲¤Î¼Á¤¬¤¢¤Þ¤ê¤è¤í¤·¤¯¤Ê¤«¤Ã¤¿¤±¤É¡¢¥µ¥Ü¤ê¤¿¤¤Ç¾¤¬¤½¤ì¤Û¤É¶¯¤¯È¯Æ°¤·¤Ê¤«¤Ã¤¿¤¿¤á¡¢4»þ40ʬµ¯¾²¤Ç10ʬ¼å¤Ç½àÈ÷¤·¤Æ¥¸¥ç¥°¤Ø¡£ËÜÆü¤ÏºäÆ»Áö¡£¤¸¤Ã¤È¤·¤Æ¤¤¤ë¤ÈÈ©´¨¤¤¤°¤é¤¤¤Îµ¤²¹¤Ç¡¢Àè½µ¤Þ¤Ç¤Î¾ø¤·½ë¤µ¤ÈÈæ¤Ù¤ë¤È¤Û¤È¤ó¤ÉÅ·¹ñ¤Î¤è¤¦¡£¤³¤Î»þ´ü¡¢¤³¤Î»þ´Ö¤À¤È¥¹¥¿¡¼¥È¤«¤é¥´¡¼¥ë¤Þ¤ÇÆü¤Î½Ð¤ò¸«¤ë¤¬¤Ê¤¤°Å¤µ¤Ç¡¢Æü¾Æ¤±»ß¤á¤òÅɤëɬÍפâ¤Ê¤¤¡£¤¿¤À¿ÈÂΤÏÁêÅö¤ËÆ°¤«¤º¡¢10km¤Û¤ÉÁö¤Ã¤Æ¤è¤¦¤ä¤¯µ¯¤­½Ð¤·¤Æ¤¯¤ë¤«¤Ê¡¢¡¢¡¢¤È¤¤¤¦´¶¤¸¡£µ¤¤òʶ¤é¤ï¤»¤ë¤¿¤á¡¢ÌܤËÆþ¤ë¼Ö¤È¥Ð¥¤¥¯¤È¿Í¤Î¿ô¤ò¥«¥¦¥ó¥È¤·¤Ê¤¬¤é(¥È¡¼¥¿¥ë¤Ç¼Ö10Âæ+¥Ð¥¤¥¯5Âæ+¿Í37¿Í¤À¤Ã¤¿)±²¥ö¿¹¤ò±ýÉü¡£ave.4:31/km¤ÇÊ¿¶Ñ¿´Çï¤Ï137bpm¡£

 

 

µ¢Âð¤·¤Æ¥í¡¼¥é¡¼58min¡£

 

DSC08085.JPG

ÈÕ¤´¤Ï¤ó¤ÏËãÇÌƦÉå¤Ê¤É¡£

 

DSC08079.JPG

ÌÀÆüÌÀ¸åÆü¤ÏÅ·µ¤°­¤½¤¦¤Ê¤Î¤Ç¡¢¤¿¤Ö¤ó¥é¥ó¥ª¥Õ¡£

| ¤«¤Ã¤Ä¤ó | 20:02 | comments(0) | - | pookmark |

Search

´ÉÍý¿Í±¿±Ä¤Î²»³Ú¥µ¥¤¥È

Winterlight
¥Ý¥¹¥È¥í¥Ã¥¯¤òÃæ¿´¤Ë¾Ò²ð¡£ ¹ì²»¡¦¥µ¥¤¥±¡¦¥·¥å¡¼¥²¥¤¥¶¡¼¤«¤éUK/US¥¤¥ó¥Ç¥£¡¼¤Þ¤Ç ¤³¤ÎÊդ⻤¬¹¥¤­¤Ê¿Í¤ÏÇÁ¤¤¤Æ¤ß¤Æ¤¯¤À¤µ¤¤

¥Ö¥í¥°¥é¥ó¥­¥ó¥°»²²ÃÃæ

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



Entry

¡¡¡¡¡¡¡¡¡¡

Category

Archives

Calendar

  12345
6789101112
13141516171819
20212223242526
27282930   
<< September 2020 >>

Profile

Comment

Trackback

Others

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM

Mobile

qrcode