10·î30Æü¿åÍËÆü¡£ºòÈÕ¡¢YouTube¤ò¸«¤Æ¤¤¤Æ½Ð²ñ¤Ã¤¿Ìܤ«¤éÎڤʥ¹¥È¥ì¥Ã¥Á½Ñ¡£¤³¤³¿ôÆü¼è¤êÁȤó¤Ç¤¤¤¿ÂçÂÜ»ÍƬ¶Ú¤Î¥¹¥È¥ì¥Ã¥Á¤Ï¡¢¤Þ¤µ¤Ë¤³¤ÎÆ°²è¤Î¡Ö°¤¤Îã¡×¤Ç¸À¤ï¤ì¤Æ¤¤¤ë¤½¤ì¤À¤Ã¤¿¡£¤³¤ì¤Ë¸Â¤é¤º¡¢ÀÅŪ¥¹¥È¥ì¥Ã¥ÁÁ´È̤ǸÀ¤ï¤ì¤Æ¤¤¤ë¤è¤¦¤Ë¡¢Áö¤ëÆ°ºî¤Ë¤¢¤¿¤Ã¤Æ´ØÀá¤ä¶ÚÆù¤ò¡Ö´Ë¤á²á¤®¤¿¡×¾õÂ֤ϥѥե©¡¼¥Þ¥ó¥¹¤ÎÄã²¼¤ä²ø²æ¤Ë¤â·Ò¤¬¤ê¤ä¤¹¤¤¡£²Ã¤¨¤Æ¸½ºß¤Î¼«Ê¬¤Î¤è¤¦¤Ë´û¤ËÄˤߤ¬½Ð¤Æ¤¤¤ëÉô°Ì¤¬¤¢¤ë¾ì¹ç¤Ï¡¢¤½¤³¤ò̵Íý¤Ë¿¤Ð¤·¤¿¤ê°µ¤ò¤«¤±¤¿¤ê¤¹¤ë¤Î¤ÏÎɤ¯¤Ê¤¤¤À¤í¤¦¡£¤È¤ê¤¢¤¨¤º¡¢¥¹¥È¥ì¥Ã¥Á¤ò¤«¤±¤¿¤¤¤Î¤ÏÂçÂÜ»ÍƬ¶Ú¤È罶ڡ¢²ÔÆ°°è¤ò¹¤²¤¿¤¤¤Î¤Ï¸Ô´ØÀá¡¢²á¾ê¤ËÁ°·¹¡¦¸å·¹¤¹¤ë¤³¤È¤Ê¤¯¿¿¤Ãľ¤°¤ËΩ¤Æ¤¿¤¤¤Î¤Ï¹üÈס¢¤È¤¤¤¦É÷¤ËÌÜŪ¤òÌÀ³Î¤Ë¤·¤Æ°ì¤Ä°ì¤Ä¤ÎÊ䶯¤ä¥¹¥È¥ì¥Ã¥Á¤òÃúÇ«¤Ë¤ä¤Ã¤Æ¤¤¤¤¿¤¤¡£
¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤¬¾å¤¬¤é¤Ê¤¤¤È¥â¥Á¥Ù¡¼¥·¥ç¥ó¤Î°Ý»ý¤âÆñ¤·¤¯¤Æ¡¢ºòÆü¤Ç¤¤Ê¤«¤Ã¤¿¥Ú¡¼¥¹Áö¤òº£Æü¤ä¤ë¤À¤±¤Î¥á¥ó¥¿¥ë¤â¤Ê¤¯¡¢¤«¤í¤¦¤¸¤Æµ¯¤¤ì¤¿¼«Ê¬¥¨¥é¥¤¡¢¤È»×¤¤¤Ê¤¬¤é(±³)¡¢¥Ø¥Ã¥Ç¥ó¤Ä¤±¤ë¤«Ì¤¤¤Ä¤Ä·ë¶É¤Ä¤±¤º¤Ë¥¹¥¿¡¼¥È¡£ºòÆü¤Ë³¤¤¤Æ¥¢¡¼¥à¥¦¥©¡¼¥Þ¡¼ÃåÍѤǡ£2½µ´Ö¤Ö¤ê¤Î±²¥ö¿¹¡£¥µ¥Ü¤é¤º¡¢¤·¤«¤·¥¼¡¼¥Ï¡¼¤¹¤ë¤È¤³¤í¤Þ¤Ç¤Ï¤¤¤«¤Ê¤¤¥Ú¡¼¥¹¤Çø¡¹¤È¾å¤Ã¤Æ¤¤¤¯¡£¥é¥¹¥È1km¼å¤Î¾å¤êÊÖ¤·¶è´Ö¤À¤±°Õ¼±Åª¤Ë¥Ú¡¼¥¹¥¢¥Ã¥×¡£¤¹¤°Íî¤È¤·¤¿¤¯¤Ê¤ë¤°¤é¤¤¥¥Ä¤¯´¶¤¸¤ë¤±¤É¡¢¼ÂºÝ¤Ï¤¤¤Ä¤â±èÆ»¤Î¥´¥ß¤ò½¦¤¤¤Ê¤¬¤é»¶Ê⤵¤ì¤Æ¤¤¤ë¤ªÌ줵¤ó¤Ë¡Ö¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡×¤Î°§»¢¤¬¤Ç¤¤ë¤°¤é¤¤¡¢¤Þ¤ÀÁ´Á³Í¾Íµ¤¬¤¢¤ë¤Î¤è¤Í¡£¤â¤Ã¤ÈÄɤ¤¹þ¤á¤è¼«Ê¬¡¢¤È»×¤¦¡£
º£Ä«¤Ï´ðËÜŪ¤Ë¥¢¥Ã¥×¥À¥¦¥ó¤·¤«¤Ê¤¤¥³¡¼¥¹¤Ê¤Î¤Çʬ¤«¤êÆñ¤«¤Ã¤¿¤±¤É¡¢ºòÆü¤Î¥¹¥È¥ì¥Ã¥Á¤ò·Ð¤Æ¡Ö¹üÈפòΩ¤Æ¤ë¡×¤È¤¤¤¦´¶³Ð¤¬¾¯¤·¤À¤±Ê¬¤«¤Ã¤¿µ¤¤¬¤¹¤ë¡£¤³¤ì¤Þ¤Ç¡ÖÁ°·¹¡×¤ò°Õ¼±¤¹¤ë¤¢¤Þ¤ê¡¢¤ª¤½¤é¤¯¹üÈפ¬Á°¤ËÅݤ줹¤®¤Æ¤¤¤Æ¡¢¤½¤ì¤Ë¤è¤ëÈèÏ«¤ä°µÇ÷¤ÎÃßÀѤ¬¹ø¤äIJ¹ø¶Ú¤ÎÄˤߤ˷Ҥ¬¤Ã¤Æ¤¤¤¿¤Î¤«¤â¡¢¡¢¤È¤¤¤¦ÁǿͿ䬡£¤È¤Ë¤«¤¯¤âº£Ä«¤Ï¡Ö¹üÈפòΩ¤Æ¤ë¡×¥¤¥á¡¼¥¸¤ò»ý¤Ä¤³¤È¤Ç¡¢ÀÜÃϤκݤËÏ©Ì̤«¤é¼õ¤±¤ëȿȯ¤ò°ÊÁ°¤è¤ê¤â¤·¤Ã¤«¤ê´¶¤¸¤ë¤³¤È¤¬¤Ç¤¤¿¡£¥È¡¼¥¿¥ë13kmÁö¤Ã¤Æ³ÍÆÀɸ¹â¤Ï400m¼å¡£ave.4:13/km¤ÇÊ¿¶Ñ¿´Çï¤Ï150bpm¤À¤Ã¤¿¡£
ͼÊý¤Î¥í¡¼¥é¡¼¤Ï¤Ê¤·¡£ÈÕ¥´¥Ï¥ó¤Ï½µ°ìÄêÈ֤ηܤâ¤âÆù¤ò»È¤Ã¤¿¥ï¥ó¥×¥ì¡¼¥È¡£¼Â²È¤ÇÌã¤Ã¤¿»çÇòºÚ¤Ï¡¢¤É¤¦¹ç¤ï¤»¤è¤¦¤«¹Í¤¨¤¿¤±¤É̾°ÆÉ⤫¤Ð¤º¡¢è§¤Ç¤¿¤À¤±¡£¡£·Ü¤Î¥½¡¼¥¹¤¬Ç»¤¤¤á¤À¤Ã¤¿¤Î¤Ç¡¢ÉÕ¤±¹ç¤»Åª¤Ë¤ÏÎɤ«¤Ã¤¿¤Î¤«¤â¤·¤ì¤ó¡£º£Ä«Êý²¿¤«ÄϤó¤À¤è¤¦¤Ê´¶¤¸¤â¤·¤¿ÂΤλȤ¤Êý¤À¤±¤É¡¢»ÄÇ°¤Ê¤¬¤é¹ø¼þ¤ê¤Î½Å¤À¤ë¤µ¤ä²¼Ê¢Éô¤ÎÄˤߤϤ֤êÊÖ¤·µ¤Ì£¡£º£Æü¤â1»þ´Ö¤Û¤É¥¹¥È¥ì¥Ã¥Á¤äÊ䶯¤Î»þ´Ö¤Ë½¼¤Æ¤Æ¡¢22»þ²á¤®¤Ë¤Ï¥Ù¥Ã¥É¤ËÆþ¤ê¡¢30ʬ¤Û¤ÉËܤòÆɤó¤Ç¿²¤¿¡£
10·î31ÆüÌÚÍËÆü¡£Âçºå¥Þ¥é¥½¥ó¤Þ¤Ç¤¢¤È1¥ö·î¡£¤À¤È¤¤¤¦¤Î¤ËÁêÊѤï¤é¤º¥µ¥Ü¤êǾ¤¬¤ª¤µ¤Þ¤é¤º¤Ëº£Ä«¤âÆóÅÙ¿²¤·¤«¤±¤¿¡£¡£¥Ú¡¼¥¹¤òµ¤¤Ë¤·¤Ê¤¤ÈèÏ«È´¤¥¸¥ç¥°¤Î¥¤¥á¡¼¥¸¤Ç¥¹¥¿¡¼¥È¡£µº¤ì¤Ë¥Ø¥Ã¥Ç¥ó¤ò¥Á¥§¥¹¥È¥é¥¤¥ÈÉ÷¤ËÁõÃ夷¤Æ½Ð¤¿¤È¤³¤í¡ÖƬ¤È°ã¤Ã¤Æ¾åȾ¿È¤Ã¤Æ¤³¤ó¤À¤±º¸±¦¤Ë¿¶¤ì¤Æ(Íɤì¤Æ)¤ë¤ó¤ä¡ª¡×¤È¤¤¤¦µ¤¤Å¤¤ò¤â¤¿¤é¤·¤Æ¤¯¤ì¤ë¤Û¤É¤Ë¸÷¤¬¥Õ¥ì¤Þ¤¯¤Ã¤Æ¿ì¤¤¤½¤¦¤Ë¤Ê¤Ã¤¿¡£·ëÏÀ→¥Ø¥Ã¥Ç¥ó¤ÏƬ¤ËÁõÃ夷¤Þ¤·¤ç¤¦¡£
¹ø¼þ¤ê¤ÎÈèÏ«´¶¤òµ¤¤Ë¤·¤Ê¤¬¤éÏ»¥¢¥¤¤ò¼þ²ó¡£¹üÈפòΩ¤Æ¤ë°Õ¼±¤Ç¡¢·ë²ÌŪ¤Ë¸Ô´ØÀá¤òÂ礤¯Æ°¤«¤¹¥¤¥á¡¼¥¸¤ò¤â¤Ã¤ÆÁö¤ë¡£¤È¤³¤í¤É¤³¤í¤ÇÎɤ¤´¶¿¨¤â¤¢¤Ã¤¿¤±¤É¡¢²¼È¾¿ÈÁ´È̤ËÈèÏ«´¶¤¬»Ä¤Ã¤Æ¤ª¤ê¡¢¤½¤ì¤Û¤É³Ú¤À¤È¤Ï´¶¤¸¤é¤ì¤Ê¤«¤Ã¤¿¡£¤È¤Ë¤«¤¯¤ä¤ë¤·¤«¤Ê¤¤¡¢¤Ã¤Æ´¶¤¸¤Ç¡¢½ªÈפË200~250m¤Î¥À¥Ã¥·¥å¤ò2ËÜ¡£¥È¡¼¥¿¥ë15kmÁö¤Ã¤Æave.4:12/km¡¢Ê¿¶Ñ¿´Çï¤Ï142bpm¡£ÍýÁÛ¤ò¸À¤¨¤Ð¤³¤Î¤°¤é¤¤¤Î¥Ú¡¼¥¹¤Ê¤é¤â¤Ã¤ÈÄ㤤¿´Çï¤Ç¡¢Âδ¶Åª¤Ë¤â³Ú¤ËÁö¤ê¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢¤½¤ì¤Ç¤âµ¤²¹¤¬Ä㤯¤Ê¤ë¤Ë¤Ä¤ì¤Æ²Æ¾ì¤è¤ê¤â¾¯¤·¤º¤Ä¥¹¥Ô¡¼¥É¤Ï¾å¤¬¤Ã¤Æ¤¤Æ¤¤¤ë(¤È»×¤¤¤¿¤¤)¡£
µ¢Â𤷤ÆÆé¤ò¥»¥Ã¥È¤·¤Æ¤ª¤¤¤Æ¤«¤é¥í¡¼¥é¡¼30min¡£º£Æü¤Ï190wÁ°¸å¤¬¤ï¤ê¤È³Ú¤Ë½Ð¤¿¡£ave.191w¤ÇÊ¿¶Ñ¿´Çï¤Ï113bpm¡£¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì¤Ï5¤È¤«¡¦¡¦¡¦¡£ÈÕ¤´¤Ï¤ó¤Ï·Ü¼ê±©¸µ¤Î¥À¥·¤¬»Ý¤¯½Ð¤¿´ó¤»Æé¡£
10·î28Æü·îÍËÆü¡£Ä«¥é¥ó¤Ï¤Ê¤·¡£¶Ú¥È¥ì¤ä¥¹¥È¥ì¥Ã¥Á¤ò¸«Ä¾¤·¤Æ¤¤¤ë¤³¤³¿ôÆü¤À¤±¤É¡¢ÆüÃæ¤Û¤Ü¥Ç¥¹¥¯¥ï¡¼¥¯¤ÇºÂ¤Ã¤Æ¤¤¤ë»þ´Ö¤¬Ä¹¤¤¼«Ê¬¤È¤·¤Æ¤Ï¡¢¤½¤ÎºÝ¤Î»ÑÀª¤Ë¤Ä¤¤¤Æ¤â²þÁ±¤¹¤ë¤È¤³¤í¤¬¤¢¤ê¤Þ¤¯¤ê¡£ÀΤ«¤éOµÓ¤Ê¤Î¤â¤¢¤ë¤±¤É¡¢ÉáÃÊ°Õ¼±¤»¤º¤ËºÂ¤Ã¤Æ¤¤¤ë¤È¡¢»×¤¤¤Ã¤¤ê¸Ô¤ò³«¤¤¤¿»ÑÀª¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢°Õ¼±¤·¤Æ¤½¤ì¤òÊĤ¸¤è¤¦¤È¤¹¤ë¤È¡¢¤â¤Î¤Î1ʬ¤ÇÂÀÂܤÎÆ⦤¬¥×¥ë¥×¥ëáÛÚ»¤¹¤ë»ÏËö¡£¤Þ¤¬¤ê¤Ê¤ê¤Ë¤âÉáÃʤ¢¤ì¤À¤±Áö¤Ã¤Æ¤ë¤Î¤Ë¡¢1ʬ¤â»ÑÀª¤ò°Ý»ý¤Ç¤¤Ê¤¤¤Û¤ÉÆ➶ڤ¬¼å¤¤¤Ê¤ó¤Æ¿®¤¸Æñ¤«¤Ã¤¿¤±¤É¡¢↓¤Îµ»ö¤òÆɤó¤ÇǼÆÀ¤¬¤¤¤Ã¤¿¡£
ºÂ¤ë¤ÈµÓ¤¬³«¤¤¤Æ¤·¤Þ¤¦¤Î¤ÏÊĤ¸¤ë¶Ú¡ÊÆ➶ڡˤοꤨ¡¦¡¦¡¦¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡ª
Íפϡ¢ºÂ¤ë¤¿¤á¤Î¹ü¡¢ºÁ¹ü¤ÇºÂ¤é¤ºÀç¹ü¤ÇºÂ¤ë¤È¹½Â¤¾åµÓ¤Ï³«¤¤ä¤¹¤¯¡Ê¤Ä¤Þ¤êÊĤ¸¤Ë¤¯¤¯¡Ë¤Ê¤ë¤È¤¤¤¦¤³¤È¡£¤¢¤¨¤Æ³«¤¤ä¤¹¤¤»ÑÀª¤ò¤È¤Ã¤Æ¡¢¤½¤ì¤ËÙɹ³¤¹¤ë·Á¤ÇÆ➶ڤòÃ䨤롢¤È¤¤¤¦¤ä¤êÊý¤â¤Ê¤¤¤Ç¤Ï¤Ê¤¤¤¬¡¢¤¿¤Ö¤ó¹ø¼þ¤ê¤Ë;·×¤ÊÉéô¤¬¤«¤«¤ë¤·¡¢²¿¤è¤ê»Å»ö¤ËÁ´¤¯½¸Ãæ¤Ç¤¤ó¤À¤í¤¦¡¦¡¦¡¦¡£¼«Ê¬¤Ï¤³¤ì¤òÆɤó¤Ç¤«¤é¡ÖºÁ¹ü(¤â¤·¤¯¤ÏÃѹü)¤ÇºÂ¤ë¡×¤³¤È¤ò°Õ¼±¤¹¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤Æ¡¢¤½¤¦¤¹¤ë¤È°ÊÁ°¤Û¤ÉµÓ¤òÊĤ¸¤Æ¤¤¤ë¤³¤È¤¬¶ìÄˤǤϤʤ¯¤Ê¤Ã¤¿(¤Þ¤À´°àú¤Ë¤ÏÄø±ó¤¤¤¬)¡£Æ±¤¸¤è¤¦¤Ë¡ÖÆ➶ڤ¬¥×¥ë¥×¥ë¤·¤Á¤ã¤¦¡Á¡×¤È¤ªÇº¤ß¤Î¿Í¤¬¤¤¤é¤Ã¤·¤ã¤Ã¤¿¤é¡¢°ìÅÙ¤ª»î¤·¤¯¤À¤µ¤¤¤Þ¤»¡£(¤³¤Á¤é¤Î¥µ¥¤¥È¤Ï¾¤Ë¤â»²¹Í¤Ë¤Ê¤ëµ»ö¤¬¤¿¤¯¤µ¤ó¤¢¤Ã¤Æ¥ª¥¹¥¹¥á¡£¤¦¤Á¤ÎÄï¤Ë¤â¶µ¤¨¤Æ¤¢¤²¤¿¤¤¾Ð)
µ¢Â𤷤ÆÈÕ¥´¥Ï¥óÁ°¤Ë¥í¡¼¥é¡¼30min¡£ÈÕ¥´¥Ï¥ó¤ÏºòÆü»Å¹þ¤ó¤Ç¤ª¤¤¤¿±öÆڤȥì¥ó¥ºÆ¦¤Î¼Ñ¹þ¤ß¤Ë¡¢¥µ¥é¥À¤ÈºòÆü¤Î»Ä¤ê¤Î¥±¡¼¥¯¥µ¥ì¡£
10·î29Æü²ÐÍËÆü¡£¥Ý¥¤¥ó¥ÈÎý¤ò¤ä¤ê¤¿¤«¤Ã¤¿¤±¤É¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤¿¤Î¤Ç¥ê¥¹¥¯²óÈò¤Î¤¿¤á¥¸¥ç¥°¤ËÊѹ¹(¸À¤¤Ìõ»×¹Í)¡£¥¹¥¿¡¼¥ÈÁ°¤Î¥¹¥È¥ì¥Ã¥Á¤Ë²Ã¤¨¤Æ¡¢º£Ä«¤Ï¥é¥ó¥¸¥¹¥¯¥ï¥Ã¥È¤â50²ó¡£ÁêÊѤï¤é¤º²¼Ê¢Éô(IJ¹ø¶Ú¤Ê¤Î¤«¡©ÁÍ·ÂÉô¤Î¤¢¤¿¤ê¤¬Î¾Êý¤È¤â)¤Ë¥¥Ä¤¤Äˤߤ¬¤¢¤ê¡¢¾¯¤·Áö¤Ã¤Æ¤¤¤ë¤È¹ø¼þ¤ê¤Ë¤âÆߤ¤Äˤߤ¬³È¤¬¤Ã¤Æ¤¯¤ë¡£¤³¤Î2¤Ä¤ÎÄˤߤθ¶°ø¤Ï¤¿¤Ö¤óƱ¤¸¤Ê¤ó¤À¤í¤¦¤±¤É¡¢²¿¤¬°¤¤¤Î¤«¤Þ¤ÀÆÃÄê¤Ç¤¤Ê¤¤¡£º£Ä«Áö¤Ã¤Æ¤¤¤Æµ¤¤Å¤¤¤¿¤Î¤Ï¡¢²¼¤ê(´ðËÜŪ¤Ë¸å·¹»ÑÀª¤Ë¤Ê¤ë)¤À¤È¹ø¼þ¤ê¤ÎÄˤߤϤ¢¤Þ¤êµ¤¤Ë¤Ê¤é¤Ê¤¯¤Ê¤ë¤Î¤Ç¡¢¤È¤¤¤¦¤³¤È¤ÏÊ¿ÃϤǤϹüÈפ¬Á°·¹¤·²á¤®¤Æ¤¤¤ë¤Î¤À¤í¤¦¤«¡£¹üÈפ¬Á°¤ËÅݤ줹¤®¤ë¤È(¿¬¤òÆͤ½Ð¤¹¤è¤¦¤Ê³Ê¹¥¤Ë¤Ê¤Ã¤Æ)¹ø¤ËÉéô¤¬¤«¤«¤ë¤é¤·¤¤¤·¡£¤Ê¤«¤Ê¤«Çº¤Þ¤·¤¤ÌäÂê¤À¤±¤É¡¢´ðËÜŪ¤Ë¤Ï¥ê¥é¥Ã¥¯¥¹¤·¤¿¥Õ¥©¡¼¥à¤ÇÁö¤ì¤ë¤è¤¦°Õ¼±¤·¤Ê¤¬¤éõ¤Ã¤Æ¤¤¤¯¤·¤«¤Ê¤¤¡£
Ãë¤ËRIDEWORKS¤«¤éÅÅÏ䬤¢¤ê¡¢¥Ñ¡¼¥ÄÁȤߴ¹¤¨¤ËɬÍפʤ¤¤¯¤Ä¤«¤Î¾¦ÉʤϤ⤦¼è¤ê´ó¤»Æþ²ÙºÑ¤ß¤À¤è¡Á(Á᤯Í褤)¤È¤Î¤³¤È¡£¤Ç¤¤ì¤Ðº£½µÃæ¤Ë¹Ô¤¤¿¤¤¤±¤É¡¢UPS¤ÎÇÛÁ÷¤Ç¥¤¥®¥ê¥¹¤«¤éÂçºå¤Þ¤ÇÇú®¤Ç¤ä¤Ã¤ÆÍè¤Æ¤¤¤¿¥Ñ¡¼¥Ä¤¬¡¢¤½¤³¤ÎÄÌ´ØÂÔ¤Á¤Ç»ß¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤Æ(·ù¤Êͽ´¶)Æ°¤«¤Ê¤¤¡£¡£Åö½éͽÄê¤Ç¤Ï10·î28ÆüÃæ¤ËÇÛÁ÷¡¢¤Ã¤Æ¤Ê¤Ã¤Æ¤¿¿ÊĽ¾õ¶·¤ò¼¨¤¹¥Ð¡¼¤¬¸åÂह¤ë¤È¤¤¤¦¤è¤¯Ê¬¤«¤é¤Ê¤¤¾õÂ֤ˤʤäƤ¤¤ë¡£
¤ªÆ餬ÈþÌ£¤·¤¤µ¨Àá¤Ë¤Ê¤Ã¤Æ¤¤¿¤Î¤Ç¡¢º£Æü¤ÏÎ䢸ËÆâ¤Î¿©ºà¤ò»È¤Ã¤¿´ó¤»Æé¡£¥Ù¡¼¥¹¤ÏÇò½Ð½Á¤Ç¡¢ºÇ¸å¤ËÀ¾µþÇòÌ£Á¹¤ò²Ã¤¨¤¿¡£¡º¤Ïñ»ñ«¤Ç¡£¸«¤¿Ìܤ¢¤ó¤Þ¤êÎɤ¯¤Ê¤¤¤±¤É¡¢¤µ¤Ä¤Þ¤¤¤â¤¬¤á¤Á¤ã´Å¤¯¤ÆÈþÌ£¤·¤«¤Ã¤¿¡£
10·î27ÆüÆüÍËÆü¡£ºòÆü¿§¡¹¤È»Ü½Ñ¤·¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢»ÄÇ°¤Ê¤¬¤é²¼Ê¢Éô¤ÎÄˤߤϲþÁ±¤·¤Æ¤ª¤é¤º¡¢¤É¤Á¤é¤«¤È¸À¤¨¤ÐºòÆü¤Î¥Ý¥¤¥ó¥ÈÎý¤ÎÉé²Ù¤ÇÄˤߤÏÁý¤·¤Æ¤¤¤¿¡£¥¦¥¥¡¢¤ÈÒñ¤¤Ê¤¬¤é¥Ù¥Ã¥É¤«¤éµ¯¤¤Æ¡¢ÃåÂؤ¨¤Æ¥¸¥ç¥°¤Ø¡£ºòÈÕ¤«¤é¹¢¤Ë¾®¹ü¤¬¤µ¤µ¤Ã¤¿¤è¤¦¤ÊÄˤߤ¬½Ð¤Æ¤¤¤¿¤±¤É¡¢¤É¤¦¤ä¤éÉ÷¼Ù¤ò¤Ò¤¤«¤±¤Æ¤¤¤ë¤è¤¦¤Ç¡¢º£Ä«¤Ï¹¢¤¬¼ð¤ì¤Æ¤¤¤Æ¾¯¤·Ç®¤Ã¤Ý¤¤¥À¥ë¤µ¤ò´¶¤¸¤ë¡£¥ì¡¼¥¹¤¬¶á¤Å¤¤¤Æ¤¤Æ¾Ç¤ê¤Ð¤«¤êÁý¤¹¤±¤É¡¢ÂÎÄ´Êø¤·¤¿¤ê¸Î¾ã¤·¤¿¤ê¤¹¤ë¤ÈºÇ°¤Ê¤Î¤Ç¡¢¤È¤ê¤¢¤¨¤ºº£Ä«¤Ï¤æ¤Ã¤¯¤ê¤È¥¸¥ç¥°¤ËÅ°¤¹¤ë¤³¤È¤Ë¤·¤Æ¥¹¥¿¡¼¥È¡£¤·¤«¤·Áö¤ê½Ð¤·¤Æ¤ß¤ë¤È¡¢²¿¥ö·î¤«¤Ë1²ó¤¢¤ë¤«¤É¤¦¤«¤È¤¤¤¦GARMIN¤ÎGPS¥í¥¹¥È¤È¸«Éñ¤ï¤ì¤Æ¥Æ¥ó¥·¥ç¥ó¤¬¤µ¤é¤Ë²¼¤¬¤ë¡£10km¤Ç¤ä¤á¤ë¿´ÀѤâ¤ê¤À¤Ã¤¿¤Î¤ò15km¡¢20km¤Þ¤Ç±ä¤Ð¤·¤ÆºÇ¸å¤Î200m¤Û¤É¤ò¥À¥Ã¥·¥å¤·¤Æ½ªÎ»¡£½ª»Ï¿ÈÂΤ¬¤¦¤Þ¤¯Æ°¤¤¤Æ¤¤¤Ê¤¤´¶¤¸¤À¤Ã¤¿¤Î¤Ç¤â¤Ã¤È¹ó¤¤¥¿¥¤¥à¤òͽÁÛ¤·¤Æ¤¿¤±¤É¡¢ave.4:28/km¤ÈͽÁÛ¤è¤ê20ÉÃ/km¤Û¤É®¤«¤Ã¤¿¡£GPS¥í¥¹¤Ç300m¤Û¤É;ʬ¤ËÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼ÂºÝ¤Ï4:25/km¤À¤í¤¦¤«¡£
¸Ê¤Î¼ÂÎϤËÂФ·¤Æ¹â²á¤®¤ëÌÜɸ¤òÌܻؤ¹¤È¡¢¸Î¾ã¤Î¥ê¥¹¥¯¤¬·ãÁý¤·¤Æ¿´¿È¤È¤â¤Ë¤è¤í¤·¤¯¤Ê¤¤¤È¤Ïʬ¤«¤Ã¤Æ¤ë¤±¤É¡¢º£¤Ï¥¥í4¤ÇÁö¤Ã¤Æ¤â¡ÖÁ´Á³¤¢¤«¤ó¡×¤È¥À¥á¤À¤·¤ò¤·¤Æ¤·¤Þ¤¦¼«Ê¬¤¬¤¤¤Æ¡¢¤¢¤Þ¤êÎɤ¯¤Ê¤¤Êý¸þ¤Ø¸Ê¤òÄɤ¤¹þ¤ó¤Ç¤·¤Þ¤Ã¤Æ¤¤¤ë´¶¤¸¤¬¤¹¤ë¡£²¿¤«°ìÅÙ¤¤Ã¤«¤±¤¬¤¢¤ì¤ÐÎɤ¤¥¹¥Ñ¥¤¥é¥ë¤Ë¾è¤ì¤½¤¦¤Êµ¤¤â¤¹¤ë¤±¤É¡¢¤Ê¤«¤Ê¤«¤½¤Î¸«Ä̤·¤ÏΩ¤¿¤Ê¤¤¤Ê¡£
º£Æü¤Ï±ü¤µ¤ó¤¤¤Ê¤¯¤Æ¥é¥ó¥Á¤Ï°ì¿Í¤Ê¤Î¤ÇŬÅö¤Ë¡£ÎäÅॹ¥È¥Ã¥¯¤·¤Æ¤¤¤¿¥é¥à¥Á¥ç¥Ã¥×¤ò¥°¥ê¥ë¤·¤Æ¡¢Æ±¤¸¤¯É½Ì̤¬¹õ¾Ç¤²¤Ë¤Ê¤ë¤Þ¤Ç¥°¥ê¥ë¤·¤¿À֥ѥץꥫ¤ò¥Ù¡¼¥¹¤Ë¤·¤¿¥í¥á¥¹¥³¥½¡¼¥¹¤òºî¤Ã¤Æ¹ç¤ï¤»¤¿¡£¤â¤¦°ìÉʤϡ¢¤¿¤Þ¤¿¤Þ¥Í¥Ã¥È¤ÇÌܤˤ·¤¿¥Ý¥ë¥È¥¬¥ëÎÁÍý¤Ç¡¢¤Þ¤¡ÎÁÍý¤È¤¤¤¦¤«è§¤Ç¤¿(¤¢¤ë¤¤¤Ï¾ø¤·¤¿)¤¸¤ã¤¬¤¤¤â¤Ë±ö¤Õ¤Ã¤Æ¥¬¡¼¥ê¥Ã¥¯¥ª¥¤¥ë¤ò²ó¤·¤¬¤±¤Æ¥°¥ê¥ë¤¹¤ë¤À¤±¤Ê¤ó¤À¤±¤É¡¢¤½¤ì¤Ë¥â¡¼¥ê¥ç¥ô¥§¥ë¥Ç¤È¤¤¤¦¥Ñ¥»¥ê¤äÀÄÅâ¿É»Ò¤ä¥Ñ¥¯¥Á¡¼¤ä¥Ó¥Í¥¬¡¼¡¢¥ª¥¤¥ë¤Ê¤É¤ò¹ç¤ï¤»¤Æºî¤Ã¤¿¥½¡¼¥¹¤ò¤«¤±¤¿¤â¤Î¡£Ãº¿å²½Êª¤¬²¿¤«Íߤ·¤¤¤Ê¡¼¤È»×¤Ã¤¿¤Î¤Ç¡¢¤³¤ì¤Þ¤¿Í¾¤Ã¤Æ¤¤¤¿¥Ö¥é¥Ã¥¯¥¿¥¤¥¬¡¼¤È¥¢¥Ü¥«¥É¡¢¥¢¥ó¥Á¥ç¥Ó¤È°»¿§¶Ì¤Í¤®¤Ç¥±¡¼¥¯¥µ¥ì¤ò¾Æ¤¤¤¿¡£¥¢¥ó¥Á¥ç¥Ó¤Î±ö¤Ã¤±¤¬¤¦¤Þ¤¤¡¼¡£
¸á¸å¤«¤é±Ç²è¤ò´Ñ¤¿¤ê¤·¤Æ¤¿¤±¤É¡¢¤¤¤Þ¤¤¤ÁÌÌÇò¤¯¤Ê¤¤¡£³°¤ÏÀ²¤ì¤Æ¤¤Æ¡¢ºÇ¹â¤Î¤ª½Ð¤«¤±ÆüϤˡ£¤¿¤Þ¤Ë¤Ï¤É¤Ã¤«½Ð¤«¤±¤¿¤¤¤Ê¡¼¤È¤Á¤ç¤Ã¤È»×¤¤¤Ê¤¬¤é¡¢Í¼Êý¤Ë¥í¡¼¥é¡¼1h¡£½µËö¤Ë(ºÆ)¥ª¡¼¥À¡¼¤·¤¿SRAM RED eTap AXS¤Î¥°¥ë¡¼¥×¥»¥Ã¥È¤¬¡¢Áᤱ¤ì¤ÐÌÀ¸åÆü¤Ë¤ÏÆϤ¤½¤¦¤Ê¤Î¤Ç¡¢¤½¤ì¤Ç¼«Å¾¼Ö¤òÁȤߤʤª¤·¤Æ¤â¤é¤Ã¤¿¤é¥í¥ó¥°¥é¥¤¥É¤Ë¹Ô¤³¤¦¡¢¤ÈËèǯ»×¤¦¤À¤±¤Ï»×¤¦¤ó¤À¤±¤É¹Ô¤«¤Ê¤¤¤Î¤è¤Í¡¼¡£¤·¤«¤·º£¹¹µ¤¤Å¤¤¤¿¤Î¤À¤¬¡¢SRAM eTap AXS¤Ç½½Æó®²½¤¹¤ë¤È¡¢¸½ºß¤Î¥í¡¼¥é¡¼¥¿¥¤¥ä¤Ï»È¤¨¤Ê¤¯¤Ê¤ë¤Î¤«¡£¥í¡¼¥é¡¼ÍѤˤ⤦°ìÂæ¥í¡¼¥É¥Ð¥¤¥¯Ç㤦¤Î¤â¤Ê¤ó¤«¥¤¥ä¤ä¤·¡¢¤Ç¤¢¤ì¤Ð¤³¤Î¸ÇÄê¥í¡¼¥é¡¼¤òÇä¤Ã¤Æ¡¢¥À¥¤¥ì¥¯¥È¥É¥é¥¤¥Ö¥¿¥¤¥×¤Î¥í¡¼¥é¡¼(TACX neo2 smart¤Ê¤É)¤ËÇ㤤´¹¤¨¤ë¤Î¤¬¤¤¤¤¤«¤·¤é¤ó¡£¤·¤«¤·¤³¤Î¾ì¹ç¤â¡¢¥í¡¼¥é¡¼¤Î¸ò´¹¥Ü¥Ç¥£¤È¤·¤ÆXDR¥Õ¥ê¡¼¥É¥é¥¤¥Ö(5,000±ß¤°¤é¤¤¡©)¤ò¹ØÆþ¤»¤Í¤Ð¤Ê¤é¤ó¤·¡¢¥¹¥×¥í¥±¤âSRAM AXS¤Î¤â¤Î(FORCE¥°¥ì¡¼¥É¤Ç15,000±ß¡Á20,000±ß)¤ò¤â¤¦°ì¤ÄÇ㤤¤µ¤Í¤Ð¤Ê¤é¤ó¡£¤Ê¤ó¤À¤«¡Ö¥´¥á¥ó¤Í¡¢¤Ç¤â¤â¤¦¡¢¡¢¡¢SRAM°Ê³°¤Ë¤Ï¾è¤ì¤Ê¤¤¤Î¡¦¡¦¡¦¡×¤È¤¤¤¦´¶¤¸¤Ç°Ï¤¤¹þ¤Þ¤ì¤Æ¤·¤Þ¤¦¤Î¤Í¡£
±ü¤µ¤ó¤¬Áá¤á¤Ëµ¢¤Ã¤Æ¤¤¿¤Î¤Ç¡¢ÈÕ¥´¥Ï¥ó¤Ï°ì½ï¤Ë¡£ÅϤ곪¤Î¥È¥Þ¥È¥¯¥ê¡¼¥à¥Ñ¥¹¥¿¤òºî¤Ã¤¿¡£
º´µ×´Ö͵Èþ»Ò/¿¿ÌÌÌܤ˥ޥê¥Õ¥¡¥Ê¤ÎÏäò¤·¤è¤¦
½¢¿²Á°¤ÎÆɽñ¤Ç4Æü¤Û¤É¤ÇÆÉλ¡£Ãø¼Ô¼«¿È¤Î¥Ç¥£¡¼¥×¤Ê¹Í»¡¤ä¼çÄ¥¤Ï¤Ê¤¯¡¢¥¢¥á¥ê¥«¤Ë¤ª¤±¤ë¥Þ¥ê¥Õ¥¡¥Ê»Ë¤òʬ¤«¤ê¤ä¤¹¤¯À°Íý¤·¤¿´¶¤¸¡£¤¢¤é¤¿¤á¤Æ¡¢¤³¤Î¥«¥ó¥Ê¥Ó¥¹(¥Þ¥ê¥Õ¥¡¥Ê)¤È¤¤¤¦¿¢Êª¤¬¡¢¤É¤ì¤À¤±À¯¼£Åª¤Ê(¤½¤·¤Æ»ñËܼçµÁ¤Î)Ĭή¤ÎÃæ¤ÇÍɤìÆ°¤¤¤Æ¤¤¿(¤¤¤ë)¤Î¤«¤¬Ê¬¤«¤ë¡£¥¢¥á¥ê¥«¤Ã¤Æ½Æµ¬À©¤ÎÌäÂê¤È¤«¥ä¥ô¥¡¥¤¤È¤³¤í¤â¿¡¹¤¢¤ë¤±¤É¡¢À¨¤¤¤Ê¡¼¤È»×¤¦¤Î¤Ï¡¢¤É¤ì¤À¤±¹ñ¤ä¸¢ÎϤ¬¡Ö¥À¥á¡ª¡×¤È¸À¤Ã¤Æ¤â¡¢´Êñ¤Ë¤Ï¤½¤ì¤Ë¶þ¤»¤ºÀ¼¤ò¾å¤²¹ÔÆ°¤·¤Æ¤¤¤¯¿Í¤¬¤¿¤¯¤µ¤ó¤¤¤ë¤È¤³¤í¡£Îɤ¯¤â°¤¯¤â¤ª¾å¤Î¸À¤¦¤³¤È¤Ë¤ÏÉÔËþ¤¿¤é¤¿¤é¤Ç¤âµÕ¤é¤ï¤º±¦¤ËÊ廊µ¤¼Á¤ÎÆüËܿͤȤϰ㤦¤Ê¡£
10·î26ÆüÅÚÍËÆü¡£ºòǯƱ»þ´ü¤Î¥È¥ì¡¼¥Ë¥ó¥°¥í¥°¤ò¸«ÊÖ¤¹¤È¡¢º£Ç¯¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ï¤Þ¤À¤½¤Î¥ì¥Ù¥ë¤Ë¤¹¤é㤷¤Æ¤¤¤Ê¤¤¤³¤È¤¬Ê¬¤«¤ë¡£²Ã¤¨¤Æ¡¢2»þ´Ö40ʬÀÚ¤ê¤òÌÜɸ¤Ë¤·¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤ò¤µ¤ì¤Æ¤¤¤ë(¤¤¤¿)Êý¤Îblog¤òÇÒ¸«¤·¤Æ¤â¡¢1km(3:30/km)×10ËܤȤ«¡¢ave.3:40/km¤Ç30kmÁö¤Ê¤É¡¢º£¤Î¼«Ê¬¤Ç¤Ï¤«¤Ê¤ê¸·¤·¤¤ÆâÍƤΥá¥Ë¥å¡¼¤ò¤³¤Ê¤·¤Æ¤¤¤ë¡£¤Ê¤â¤ó¤ÇÃ桹¾å¸þ¤¤¤Æ¤³¤Ê¤¤¸Ê¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ë¥Æ¥ó¥·¥ç¥ó¤¬²¼¤¬¤ê¤Ä¤Ä¡¢º£Ä«¤â¤Ê¤ó¤È¤«ºÇÄã¸Â¤Î¥á¥Ë¥å¡¼¤Ï¤³¤Ê¤µ¤Í¤Ð¤ÈÄ«¤«¤é¥Ú¡¼¥¹Áö¤Ø¡£¥·¥å¡¼¥º¤Ï¤³¤ì¤Þ¤ÇºäÆ»¥í¥ó¥°Áö¤Ç¤·¤«»È¤Ã¤¿¤³¤È¤Î¤Ê¤«¤Ã¤¿HOKA ONE ONE¤ÎRINCON¡£
¤¤¤Ä¤â¤Ê¤¬¤é¤ËÁö¤ê½Ð¤·¤ÏÎϤ¬¤¦¤Þ¤¯Ï©Ì̤ËÅÁ¤ï¤Ã¤Æ¤¤¤Ê¤¤´¶¿¨¡£20kmÁ°¸å¤òÁö¤êÄ̤»¤ë¥Ú¡¼¥¹¤Ç¡¢¤È¤¤¤¦°Õ¼±¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢½øÈפ«¤éÆͤùþ¤à¤è¤¦¤Ê¤³¤È¤Ï¤»¤ºÍÞ¤¨µ¤Ì£¤Ë¡£¥ê¥ó¥³¥ó¤ÏÊÒÂ200gÄøÅ٤ȷÚÎ̤À¤±¤É¡¢Àè½µÍú¤¤¤¿Æ±¤¸¤¯¸üÄì¤ÎNIKE ZOON FLY SP¤ÎÃÆÎÏ´¶¤È¤Ï¤Þ¤¿°ã¤¦¡¢½À¤é¤«¤¤¥¯¥Ã¥·¥ç¥ó¤ò°õ¾ÝŪ¤Ë´¶¤¸¤ë¡£º£Æü¤â¤Þ¤¿¤¢¤ó¤Þ¤ê¥¹¥Ô¡¼¥É¤¬½Ð¤Æ¤Ø¤ó¤Ê¡¼¤È´¶¤¸¤Ä¤Ä¡¢Ï»¥¢¥¤¤Î³°¼þ¤Ø¡£¤½¤Î¸å¤Ï²Ä¤â̵¤¯ÉԲĤâ̵¤¯¡£Â©¤¬¥¼¡¼¥Ï¡¼¾å¤¬¤ë¤³¤È¤Ï¤Ê¤¤¤±¤É¡¢Í¾Íµ¤ÏÁ´¤¯¤Ê¤¯¡£ºÇ¸å¤Þ¤Ç³¤±¤ë¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬Êݤ¿¤Ê¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢15kmÁö¤Ã¤¿¤È¤³¤í¤Ç°ìÅÙ¥¿¥¤¥à¤ò³Îǧ¤·¤Æ¤ª¤¯¤³¤È¤Ë¡£¤â¤·¤³¤³¤Ç¡Ö¤¦¤©¡¢»×¤Ã¤Æ¤¿¤è¤ê¤«¤Ê¤ê®¤¤¡ª¡×¤È¤«¤À¤Ã¤¿¤é¥â¥Á¥Ù¡¼¥·¥ç¥ó¤â¥°¥Ã¤È¾å¤¬¤ë¤Î¤À¤¬¡¢»ÄÇ°¤Ê¤¬¤é¸½¼Â¤Ï"59ʬ13ÉÃ"¤Îɽ¼¨¤Ç¡¢ÇùÁ³¤ÈÁÛÄꤷ¤Æ¤¤¤¿ºÇÄã¥é¥¤¥ó(ave:3:56/km)¤è¤ê¤â13ÉÃÃÙ¤«¤Ã¤¿¡£¤½¤³¤«¤é¤Ï1kmËè¤ËLAP¤ò³Îǧ¤·¤Ä¤Ä¡¢ºÇ¸å¤Ë250m¤Û¤É¤Î¥À¥Ã¥·¥å¤òÆþ¤ì¤Æ½ªÎ»¡£¥È¡¼¥¿¥ë21.4km¤Çave.3:56/km¡£ÃæÈפ«¤é¿´Çï·×¤Ë°Û¾ï¤¬½Ð¤Æ¤¤¤¿¤¿¤áÀµ³Î¤ÊÊ¿¶Ñ¿´Çï¤ÏÉÔÌÀ¤À¤±¤É¡¢¤ª¤½¤é¤¯154bpmÁ°¸å¤Ç¤³¤Á¤é¤âÆäË;͵¤¬¤¢¤ë¤ï¤±¤Ç¤â¤Ê¤¯²þÁ±¤ÎÃû¤·¤¬¸«¤¨¤º¡£µ×¤·¤Ö¤ê¤ËÄ«¿©¤òÌ£Á¹½Á¤À¤±¤Ç¤Ê¤¯¥´¥Ï¥ó¤â¿©¤Ù¤¿¤È¤³¤í¡¢¤ä¤Ï¤êÈèÊÀ¤·¤Æ¤¤¤ëÆ⡤ˤÏÉéô¤¬Â礤«¤Ã¤¿¤è¤¦¤Ç¡¢¿©¤Ù½ª¤ï¤ëº¢¤Ë¤Ï¤«¤Ê¤ê¤Î¾ÃÌפò´¶¤¸¤¿¡£
¥Õ¥é¥Õ¥é¤È¿©ºà¤ÎÇ㤤½Ð¤·¤Ë¹Ô¤Ã¤Æ¡¢º£Æü¤Ï¼«Ê¬¤â±ü¤µ¤ó¤â¸á¸å¤«¤é¤½¤ì¤¾¤ì¤Î¼Â²È¤Øµ¢¤ë¤¿¤á¡¢11»þ¤òÌÜɸ¤Ë¥é¥ó¥Á¤Î½àÈ÷¡£ÆùÃĻҤÎÆþ¤Ã¤¿¥¤¥¿¥ê¥¢¥ó¤Ê¥Ñ¥¹¥¿¤òºî¤í¤¦¤È»×¤Ã¤ÆÄ´¤Ù¤Æ¤¤¤¿¤é¡¢"¥ë¥Ñ¥ó»°À¤¡Ø¥«¥ê¥ª¥¹¥È¥í¤Î¾ë¡Ù¤Ë½Ð¤Æ¤¯¤ë¥Ñ¥¹¥¿"¤È¤·¤ÆÍ̾¤Ê¤½¤ì¤Î¥ì¥·¥Ô¤Ë¹Ô¤Åö¤¿¤Ã¤¿¡£
¥ß¡¼¥È¥Ü¡¼¥ë¤Ë»È¤¦¥Ï¡¼¥Ö¤ÎÇÛ¹ç¤ä¥È¥Þ¥È¥½¡¼¥¹¤Î²¼¤´¤·¤é¤¨¤Ê¤É¾¡¼ê¤Ë¥¢¥ì¥ó¥¸¤·¤Ä¤Ä¡¢¤µ¤Û¤É»þ´Ö¤â¤«¤«¤é¤º½ªÎ»¡£¤³¤ì¤À¤±¤À¤È¼ä¤·¤¤¤Î¤Ç¡¢ÂçÍդȳ¤Ï·¤ò»È¤Ã¤¿½Õ´¬¤¤âÍȤ²¤Æ¡¢»Ä¤Ã¤Æ¤¤¤¿¥«¥ê¥Õ¥é¥ï¡¼¤Ç¥¹¡¼¥×¤òºî¤Ã¤¿¡£11»þ10ʬº¢¤Ë¤Ï¿©¤Ù»Ï¤á¤ë¤³¤È¤¬½ÐÍ褿¡£
¸á¸å¤«¤é±ü¤µ¤ó¤ÏµþÅԤء¢¼«Ê¬¤ÏÂçºå¤Ø¡£Ç¯¡¹¡¢°ú¤Ï¶¤â¤êÂμÁ¤¬¶¯¤Þ¤Ã¤Æ¤¤¤ë¼«Ê¬¤À¤±¤É¡¢ÇßË̤Τ褦¤Ê¿Í¤À¤é¤±¤Î¾ì½ê¤ò°ì¿Í¤ÇÊ⤤¤Æ¤ë¤È¡¢¤½¤ì¤À¤±¤Ç¾¯¤Ê¤«¤é¤Ì¥¹¥È¥ì¥¹¤ò´¶¤¸¤ë¡£²¿Ç¯¤Ö¤ê¤«¤ËÆþ¤Ã¤¿µª°Ë¹ñ²°½ñŹ¤Ç¡¢¥¸¥§¥Õ¥ê¡¼¡¦¥Ð¥ï100¼þǯ¤òÆý¸¤·¤¿¡Øa+u¡Ù¤òõ¤·¤¿¤±¤ÉÃÖ¤¤¤Æ¤ª¤é¤º¡¢Äü¤á¤Æ¥°¥é¥ó¥Õ¥í¥ó¥È¤Î¡Ø¼£°ìϺ¡Ù¤Çµ¨Àá¸ÂÄê¤Î¥Ð¥¦¥à¥¯¡¼¥Ø¥ó¤òÇã¤Ã¤Æ¼«Âð¤Ø¡£
ÈÕ¥´¥Ï¥ó¤ÏÄï¤ÈÊì¿Æ¤È3¿Í¤Ç¡¢µ×¤·¤Ö¤ê¤Ë¶á½ê¤Î¥¤¥ó¥É¡¦¥Í¥Ñ¡¼¥ëÎÁÍýŹ¤Ç¿©¤Ù¤¿¡£¤³¤³¤Ï¤«¤Ê¤êÈþÌ£¤·¤¯¤Æ¡¢¥Ü¥ê¥å¡¼¥à¤â½½Æóʬ¤Ë¤¢¤ë¤Î¤Ç¤ªµ¤¤ËÆþ¤ê¡£ïªµä¤Î¹ñ²È»ñ³Ê¤ò»ý¤Ã¤Æ¤¤¤ëÄï¤Ë¡¢Ä²¹ø¶Ú¤ä¹ø¼þ¤ê¤ÎÄ¥¤ê¤äÄˤߤˤĤ¤¤ÆÁêÃ̤·¡¢1»þ´Ö¤Û¤É»Ü½Ñ¤·¤Æ¤â¤é¤Ã¤¿¡£¤³¤¦¤¤¤¦¤Î¤Ï°¤¤¤È¤³¤í¤Û¤ÉÄˤ¤¤È¤¤¤¦¤±¤É¡¢º¸¥Ï¥àÉÕ¤±º¬¤Î¶ÚËì¥ê¥ê¡¼¥¹¤Ï¤«¤Ê¤êÄˤ¯¤ÆÌåÀ䤷¤¿¡£¤¢¤È10·î24Æü¤¬Éã¿Æ¤Î¼·²ó´÷¤À¤Ã¤¿¤Î¤Ë¡¢¼«Ê¬¤ÏÊ軲¤ê¤Ë¤¹¤é¹Ô¤Ã¤Æ¤¤¤Ê¤¤¤³¤È¤Ëµ¤¤Å¤¡¢¶á¡¹¼«Å¾¼Ö¤Ç¹Ô¤«¤Í¤Ð¤È»×¤Ã¤¿¡£
Àè¤Îµ»ö¤Ç¾¯¤·¤À¤±¿¨¤ì¤¿¤±¤É¡¢Àè¤À¤Ã¤ÆÍøÍѤ·¤¿³¤³°ÄÌÈΤǼ«¿È½é¤Î¥È¥é¥Ö¥ë¤Ë´¬¤¹þ¤Þ¤ì¡¢¤È¤ê¤¢¤¨¤º·èÃ夬¤Ä¤¤¤¿¤Î¤Ç¤½¤Î·Ð°Þ¤È·ë²Ì¤òµ¤·¤Æ¤ª¤³¤¦¤È»×¤¦¡£
¢£¹ØÆþ¾¦ÉÊ
¡¦Sram Red E-Tap AXS 2X Brake Kit Black One Size
¡¦Sram Power Meter Red AXS DUB Black 170 mm / 48/35t
¡¦Sram XG1290 Red AXS Silver 12s / 10-28t
¡¦Sram Red E-Tap AXS Silver 12s / 114 Links
¢£¥È¥é¥Ö¥ë³µÍ×
Ãíʸ¤·¤¿¾åµ¾¦ÉʤΤ¦¤Á¡¢Groupset¤Î¥Ñ¡¼¥Ä¤¬Á´¤ÆÈ´¤¼è¤é¤ì¤Æ¤ª¤ê¡¢¶õÈ¢¤Ë¤Ê¤Ã¤Æ¤¤¤¿
¢£ÍøÍѤ·¤¿¥·¥ç¥Ã¥×
BIKEINN
¢£È¯Ãí¤«¤é¤Î·Ð²á
9·î5Æü¡§¥ª¡¼¥À¡¼
9·î11Æü¡§È¯Á÷ÄÌÃ΢¨1
9·î23Æü¡§Âçºå¹ñºÝ͹Êضɤè¤êÍ¢Æþ¿½¹ð½ñÄó½Ð¤ÎÄÌÃÎ
9·î27Æü¡§¾¦ÉÊÅþÃå
9·î30Æü¡§¾¦Éʳ«Éõ¢¨2
¡¡ÈÎÇ丵¤Ø¾¦Éʤη绤ˤĤ¤¤Æ¥á¡¼¥ë
¡¡Í¹ÊضɤØÄÉÀ×Ä´ºº¤ò°ÍÍê
¡¡ÈÎÇ丵¤è¤êÊÖ¿®¡¡30/09/2019 07:12:07
Dear Customer,
Thank you for contacting us and sorry for the trouble.
In order for us to be able to see the item(s)/or parts of the item(s) that are missing from your order we need you to place a return request:
- Log into your account on our website (MY ACCOUNT button)
- Click on RETURNS and choose the order and item you are having trouble with
- Select the topic "wrong item sent", and attach some pictures where we can see the item shipped, label and as much information as you can so we can investigate your case.
If you have any further questions or concerns, please visit our FAQs page or feel free to contact us via our on-line form available in MY ACCOUNT.
Kind regards,
Tradeinn Team – Customer service
10·î2Æü
¡¡ÈÎÇ丵¤è¤êÊÖ¿®¡¡2019-10-02 08:04:02
Dear customer,
referring to your return request, please be so kind as to answer to this question: Couild you really confirm that the package, when you received it, was intact or had it been damaged / opened / re-sealed with tape? We urgently ask you to provide us more photos, within 48 hours, by e-mail to: returns@tradeinn.com (with your order number and the words `shipping damage´ in the subject field). We need the following photos:
- of the parcel / of the outer packaging (from several angles);
- of the box of the item Sram Red E-Tap AXS 2X Brake Kit (Was this box tampered/opened/resealed?)
We need this information and the photos because it seems most likely to be a transport damage, and they are mandatory to file a damage claim with the delivery company. After receiving the above mentioned photos, we will immediately check your case and get back to you as soon as possible. Please have in mind that if we do not get all the requested photos in time, we are unable to file a damage claim for you.
Best regards and thanks in advance, Tradeinn Team
10·î3Æü
¡¡¾åµ¼Ì¿¿¥Ç¡¼¥¿¤ÈÅþÃå»þ¤Î¾õ¶·¤Ë¤Ä¤¤¤ÆÈÎÇ丵¤Ø¥á¡¼¥ëÁ÷¿®
10·î4Æü
¡¡ÈÎÇ丵¤è¤ê¥á¡¼¥ë¡¡2019/10/4, Fri 22:37
Dear customer,
Thank you very much for the pictures.
We would like to inform you that we are consulting this issue with our logistics department. We will contact you back as soon as we have more information.
We apologize for any inconvenience and appreciate your patience.
Kind regards,
10·î16Æü¡§Ä´ºº¸½¶·¤Ë¤Ä¤¤¤Æ¡¢ÈÎÇ丵¤Ø¥á¡¼¥ë
10·î16Æü
¡¡ÈÎÇ丵¤è¤êÊÖ¿®¡¡2019/10/16, Wed 22:08
Dear customer,
We would like to inform you that we are consulting this issue with our supervisor. We will contact you back as soon as we have more information.
We apologize for any inconvenience and appreciate your patience.
Kind regards,
Customer Service Returns & Warranty Department
10·î17Æü
¡¡ÈÎÇ丵¤è¤ê¥á¡¼¥ë¡¡
Dear customer,
we inform you that the refund for the missing item has been processed, you will receive the refunded amount within the next days.
We apologize for the inconvenience.
Kind regards, Tradeinn Team
10·î18Æü¡§ÊÖ¶â½èÍý´°Î»
¢¨1ȯÁ÷¤µ¤ì¤Æ°Ê¹ß¤Îtracking¤Ï↓¤Î¤È¤ª¤ê
¢£»¨´¶
¥È¥é¥Ã¥¥ó¥°¤ò¸«¤Æ¤ÎÄ̤ꡢº£²ó¤ÎÃíʸ¤Ï¥ª¥é¥ó¥À¤Î͹Êضɤ«¤éȯÁ÷¤µ¤ì¡¢ÆüËÜ͹Êؤذú¤·Ñ¤¬¤ì¤ë·Á¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¤¿¤Þ¤¿¤Þ³«ÉõÁ°¤Î³°È¢¤Î¼Ì¿¿¤â»£¤Ã¤Æ¤¤¤¿¤±¤É¡¢¥Ñ¥Ã¤È¸«¤Ç¤Ï¥»¥¥å¥ê¥Æ¥£¥·¡¼¥ë¤¬ÇË»¤·¤Æ¤¤¤ëÅù¤ÎÌÀ¤é¤«¤ÊÉÔ¿³²Õ½ê¤Ï¤Ê¤«¤Ã¤¿¡Ê¤¿¤À³°È¢¤ÎÄì¤Þ¤Ç¤Ï³Îǧ¤·¤Ê¤«¤Ã¤¿¤·¡¢¥»¥¥å¥ê¥Æ¥£¥·¡¼¥ë¤Ï¤°¤ë¤°¤ë²¿½Å¤Ë¤â´¬¤«¤ì¤Æ¤¤¤ë¾õÂÖ¤À¤Ã¤¿¤¿¤á¡¢ËÜÅö¤Ë³«Éõ¤ÎÀפ¬Ìµ¤«¤Ã¤¿¤«¸«¶Ë¤á¤ë¤Î¤Ïº¤Æñ¡Ë¡£Í¹ÊضɤÎÄÉÀ×Ä´ºº¤Î¤Û¤¦¤«¤é¤Ï¤Þ¤À²¿¤ÎÊó¹ð¤â¤Ê¤¤¤¿¤á¡¢¤É¤³¤Ç¤É¤Î¤è¤¦¤Ë¤·¤Æ¾¦Éʤ¬È´¤¼è¤é¤ì¤¿(¡©)¤Î¤«¤ÏÉÔÌÀ¡£¤È¤ê¤¢¤¨¤ºÅð¤ó¤ÀÅۤˤÏŷȳ¤¬²¼¤ê¤Þ¤¹¤è¤¦¤Ë¡£
Îɤ¯¤Æ²ò·è¤Þ¤Ç¿ô¥ö·î¡¢ºÇ°¤³¤Á¤é¤Îµã¤¿²Æþ¤ê¤Ë¤Ê¤ë¤«¤â¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢ÈÎÇ丵¤Î¥ì¥¹¥Ý¥ó¥¹¤ÏÁ᤯¡¢3½µ´Ö¤Û¤É¤Ç·èÃ夹¤ë¤³¤È¤¬½ÐÍ褿¡£·èºÑ¤Ë¤Ïpaypal¤òÍøÍѤ·¤Æ¤¤¤¿¤¿¤á¡¢²¾¤ËÈÎÇ䏦¤¬¤Á¤ã¤ó¤ÈÂбþ¤·¤Ê¤«¤Ã¤¿¾ì¹ç¤Ë¤Ï¡¢paypal¤Ø°ÛµÄ¿½Î©¤ò¤·¤è¤¦¤È¹Í¤¨¤Æ¤¤¤¿¡£¤Á¤Ê¤ß¤ËÊÖ¶â³Û¤Ï¾¦ÉÊÂå¶â¤Î¤ß¤Ê¤Î¤Ç¡¢ÄÌ´Ø»þ¤ËÅö³º¾¦Éʤˤ«¤«¤Ã¤¿¾ÃÈñÀÇ(Ìó9,000±ß)¤Ï»¤·¤¿¤³¤È¤Ë¤Ê¤ë¡£¤¢¤È¿´ÇۤʤΤϡ¢°ì¸«Ìµ»ö¤Ê¤è¤¦¤Ë¸«¤¨¤ë¤½¤Î¾¥Ñ¡¼¥Ä¤â¡¢Ãæ¿È¤òµ¶Êª¤Ë¤¹¤êÂؤ¨¤é¤ì¤Æ¤ë¤ó¤¸¤ã¤Ê¤¤¤«¡¢¡¢¡¢¤È¤¤¤¦²ÄǽÀ¡£¤È¤¤¤¦¤Î¤â¥Á¥§¡¼¥ó¤ÈBB¤òÊ̤Ȥ·¤Æ¡¢¾¦Éʥѥ屡¼¥¸¤Ë¤Ï°ìÀڤΥ·¡¼¥ê¥ó¥°¤¬¤µ¤ì¤Æ¤ª¤é¤º¥Õ¥ê¡¼¥¢¥¯¥»¥¹¤Ê¾õÂÖ¤À¤Ã¤¿¤Î¤Ç¡£
¤µ¤Æ¤³¤³¤«¤é¤É¤¦¤¹¤ë¤«¡¢¤À¤±¤É¡¢ÀµÄ¾¤Êµ¤»ý¤Á¤È¤·¤Æ¤Ï¡Ö¤¢¡¼¡¢¤á¤Ã¤Á¤ã¤á¤ó¤É¤¯¤µ¤¤¡¢Á´ÉôÊÖÉʤ·¤Æ¥Á¥ã¥é¤Ë¤·¤¿¤¤¡£¤â¤¦²È¤ÎÃæ¤Ç¥í¡¼¥é¡¼¤·¤Æ¤ë¤À¤±¤Ç¤¨¤¨¤ï¡×¤È¤¤¤¦´¶¤¸¡£¸½¼ÂŪ¤Ë¤Ï¹ñÆâ¤Î¼«Å¾¼ÖŹ¤Ç¥°¥ë¡¼¥×¥»¥Ã¥È¤òÇ㤤ľ¤¹¤³¤È¤Ë¤Ê¤ë¤ó¤À¤í¤¦¤±¤É¡¢³¤³°¥·¥ç¥Ã¥×¤ÈÈæ¤Ù¤Æ13~15Ëü±ß¶á¤¯¤Î²Á³Êº¹¤¬¤¢¤ë¤Ã¤Æ¤É¤¦¤Ê¤ó¡©¤È»×¤¦¡£ÂåÍýŹ¤Ü¤Ã¤¿¤¯¤ê²á¤®¡£ÀèÆüRIDEWORKS¤Ç¡¢¥ª¡¼¥Ð¡¼¥Û¡¼¥ë¤È¥Ñ¡¼¥ÄºÜ¤»´¹¤¨¤òÁêÃ̤·¤Æ¤¤¿¤±¤É¡¢¹©Ä¤ϥª¡¼¥Ð¡¼¥Û¡¼¥ëÎÁ¶â(33,000±ß)+1~2Ëü±ß¤È¤Î¤³¤È¡£¤¢¤È¤³¤ì¤ÏÍ¢ÆþÂåÍýŹ¤Î¥¤¥ó¥¿¡¼¥Þ¥Ã¥¯¥¹¤Ø¥á¡¼¥ë¤Ç³Îǧ¤·¤¿¤±¤É¡¢¼«Ê¬¤¬»È¤Ã¤Æ¤¤¤ëZIPP NSW 404¤Ï11®»ÅÍͤʤΤÇ(¸½¾õ¤Ï¥¹¥Ú¡¼¥µ¡¼¤ò¤«¤Þ¤»¤Æ10®¤Ç»È¤Ã¤Æ¤¤¤ë)¡¢SRAM RED eTap AXS¤Î12®Âбþ¤Ë¤¹¤ë¤¿¤á¤Ë¡¢¥Õ¥ê¡¼¥Ü¥Ç¥£¤ò¸ò´¹¤¹¤ëɬÍפ¬¤¢¤ë¡£¤³¤Î¥Õ¥ê¡¼¥Ü¥Ç¥£¤È¥¨¥ó¥É¥¥ã¥Ã¥×¤¬¹ç¤ï¤»¤Æ2Ëü±ß¤°¤é¤¤¡£¤³¤Î¥Ñ¡¼¥Ä¤Ï¥Í¥Ã¥ÈÄÌÈΤǤÏÈÎÇ䤷¤Æ¤¤¤ë¥·¥ç¥Ã¥×¤¬¸«¤Ä¤±¤é¤ì¤º(¤¢¤Ã¤Æ¤â¹ñÆâÄê²Á¤è¤ê¹â¤«¤Ã¤¿¤ê¡¢¾¦Éʼ̿¿¤È»ÅÍ͵ºÜ¤¬°Û¤Ê¤Ã¤Æ¤¤¤¿¤ê¤¹¤ë)¡¢¹ñÆ⥷¥ç¥Ã¥×¤ÇÂåÍýŹ¤«¤é¼è¤ê´ó¤»¤Æ¤â¤é¤¦¤Î¤¬°ìÈÖ°ÂÁ´¤«¤È»×¤¦¡£¤½¤Î°ÕÌ£¤Ç¤Ïº£²óÄÌÈΤǹØÆþ¤·¤¿BB()¤â¡¢¤Û¤ó¤È¤Ë¤³¤Îµ¬³Ê¤Ç¹ç¤Ã¤Æ¤ë¤Î¤«²ø¤·¤¤¤È¤³¤í¤¬¤¢¤ë¤±¤É¡£¡£
10·î24ÆüÌÚÍËÆü¡£¤³¤³¿ôÆü¡¢Ìë¤Ë¤Ê¤ë¤È¶á½ê¤Î¸ø±à¤Ë¡û¡û¡û¡û¤Ê¤ª»Ò㤬Õû¤³¤¥Ð¥¤¥¯¤Ç½¸¤Þ¤Ã¤Æ¤¤ÆÁû¤°¤¿¤á¡¢¤á¤Á¤ã¸Þ·îÇ褤¡£À¸Íñ¤Ç¤â¤Ö¤Ä¤±¤Æ¤ä¤ê¤¿¤¤µ¤Ê¬¤Ë¤Ê¤ë¤±¤É±ü¤µ¤óÛ©¤¯¡ÖÍñ¤¬¥â¥Ã¥¿¥¤¥Ê¥¤¤«¤é¤ä¤á¤È¤¡×¤È¡£¤½¤Î¤»¤¤¤ÇºòÈÕ¤ÏÌëÃæ¤Ë3~4²óÌܤ¬³Ð¤á¤Æ¤·¤Þ¤¤¡¢¿ç̲ÉÔ¤ò´¶¤¸¤Ê¤¬¤éµ¯¾²»þ´Ö¤Î¥¢¥é¡¼¥à¤¬ÌĤä¿¡£±«¤À¤Ã¤¿¤é¥é¥ó¥ª¥Õ¤Ë¤·¤Æ¤·¤Þ¤¤¤½¤¦¤Ê¥â¥Á¥Ù¡¼¥·¥ç¥ó¡£¥ì¡¼¥À¡¼¤ò¸«¤ë¤ÈÈù̯¤Ê±«±À¤Ç¡¢¤ä¤ëµ¤¤¬½Ð¤Ê¤¤¤Þ¤Þ¤Ê¤ó¤È¤«ÃåÂؤ¨¤Æ¥¹¥¿¡¼¥È¡£¥·¥å¡¼¥º¤Ï¥Ú¥¬¥µ¥¹¥¿¡¼¥Ü¡£²¼Ê¢Éô¤Î¶ÚÆùÄˤȹø²ó¤ê¤Î¥À¥ë½Å¤¤´¶¤¸¤ÏÊѤï¤é¤º¡¢Æä˺£Ä«¤Ï¹ø²ó¤ê¤ÎÈèÏ«¤¬µ¤¤Ë¤Ê¤ë¡£¡Ö¹üÈפ¬Á°·¹¤·²á¤®¤Æ¤¤¤ë¤È¡¢¸Ô´ØÀá¤Î²ÔÆ°°è¤¬¶¹¤Þ¤Ã¤Æ¹øÅù¤ËÄˤߤ¬È¯À¸¤¹¤ë¤³¤È¤¬¤¢¤ë¡×¤Ã¤Æʹ¤¤¤¿¤±¤É¡¢¼«Ê¬¤Î²è¤½¤¦¤·¤¿»ÑÀª¤Ë°ø¤ë¤â¤Î¤Ê¤Î¤«¡¢Ã±¤Ê¤ë¥±¥¢ÉÔ¤¬ÃßÀѤ·¤¿·ë²Ì¤Ê¤Î¤«¤Á¤ç¤Ã¤Èʬ¤«¤é¤Ê¤¤¡£
º£Ä«¤Î¥Ú¡¼¥¹¤ÏÀ®¤ê¹Ô¤¡£¤»¤á¤Æ¥µ¥Ö3Á°¸å¤Î¥¹¥Ô¡¼¥É¤Ë¤Ï´·¤ì¤Æ¤ª¤¤¿¤¤¡¢¤È¤¤¤¦°Õ¼±¤¬Æ¯¤¯¤¿¤á¡¢¤¿¤Ö¤ó¤½¤ÎÊÕ¤ê¤Þ¤Ç¤Ï¾å¤¬¤Ã¤Æ¤¤¤ë¡£Àè½µ¤«¤éµÞ¤Ë¼è¤êÁȤ߻Ϥ᤿¥é¥ó¥¸¥¹¥¯¥ï¥Ã¥È¤äÊ䶯¤Î±Æ¶Á¤À¤È»×¤¤¤¿¤¤¤±¤É¡¢¤³¤ÎÄøÅ٤Υڡ¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤Æ¤â¡¢7kmÁ°¸å¤ÇÂçÂÜ»ÍƬ¶Ú¤ËÌÀ¤é¤«¤Ë¶ÚÈèÏ«¤ò´¶¤¸¡¢¸þ¤«¤¤É÷¤âÁê¤Þ¤Ã¤Æ¥Ú¡¼¥¹°Ý»ý¤¬¥é¥¯¤Ç¤Ê¤¯¤Ê¤ë¡£¤½¤·¤Æ½ë¤¤¡£º£Ä«¤ÏÅÓÃ椫¤é±«¤â¹ß¤Ã¤Æ¤¤Æ¤¿¤±¤É¡¢¤â¤¦¤¹¤°11·î¤Ë¤Ê¤ë¤È¤¤¤¦¤Î¤Ë¡¢¤Þ¤À¤«¤Ê¤êµ¤²¹¤¬¹â¤¯´¶¤¸¤ë¡£¤Ê¤ó¤È¤«¥Õ¥©¡¼¥à¤¬Êø¤ì¤Ê¤¤¤è¤¦²æËý¤·¤Æ»Ä¤êµ÷Î¥¤ò¾Ã²½¤·¡¢½ªÈפÇ200m¶¯¤Î¥À¥Ã¥·¥å¤ò2ËÜ¡£¤³¤Î»þ¤Î®¤¤Æ°ºî¤Î´¶¿¨¼«ÂΤϡ¢²Æ¾ì¤Î¤½¤ì¤è¤ê¤â¤À¤¤¤Ö¥Þ¥·¤Ë¤Ê¤Ã¤Æ¤¤¿¤è¤¦¤Ë»×¤¦¤±¤É¡¢Ç¾Æ⥤¥á¡¼¥¸¤È¼ÂºÝ¤ÎÆ°¤¤Ï¤Þ¤À¤Þ¤ÀЪΥ¤·¤Æ¤¤¤ë¡£·ë¶Éº£Ä«¤Ï¥È¡¼¥¿¥ë15km¤Çave.4:07/km¡£Ê¿¶Ñ¿´Ç郎151bpm¤È¤«¤Ê¤ê¹â¤¯¡¢Âδ¶Åª¤Ë¤â¤³¤Î¥Ú¡¼¥¹¤Ç¤³¤ì¤À¤±¥¥Ä¤¯´¶¤¸¤ë¤Î¤«¡¦¡¦¡¦¤È¤µ¤é¤Ë¼«¿®¤ò¼º¤¦ÆâÍÆ¡£ºÇ¸å¤Î¥À¥Ã¥·¥å¤·¤¿ºÝ¤Ë¤ÏºÇ¶á¤Ç¤ÏÌÇ¿¤Ë¸«¤Ê¤¤178bpm¤Þ¤Ç¿´ÇïÃͤ¬¾å¤¬¤Ã¤Æ¤¤¤¿¡£
±«É÷¶¯¤¤Ãæ¤òµ¢Â𤷤ÆͼÊý¤Ë¥í¡¼¥é¡¼¡£º£½µ¤Ï¤Ê¤¼¤«¼«Å¾¼Ö¤Î¤Û¤¦¤Ï¤«¤«¤ê¤¬Îɤ¯¤Æ¡¢190wÁ°¸å¤Î½ÐÎϤ¬³Ú¤Ë½Ð¤»¤ë¡£¥é¥ó¥¸¤¬¤³¤Ã¤Á¤Ë¸ú¤¤¤Æ¤ë¤Î¤À¤í¤¦¤«¡¦¡¦¡¦¡£Êý¸þÀ¤¬Àµ¤·¤¤¤Î¤«É԰¤ˤʤ뤱¤É¡¢¤È¤ê¤¢¤¨¤ºÊ䶯¤È¥¹¥È¥ì¥Ã¥Á¤Ï·Ñ³¡£ºÇÄã¤Ç¤â1¥ö·î¤Ï³¤±¤Æ¤ß¤è¤¦¡£ÈÕ¥´¥Ï¥ó¤Ï³¤Ï·¤È¥Ö¥í¥Ã¥³¥ê¡¼¤Î¥ì¥â¥ó¥¯¥ê¡¼¥à¥Ñ¥¹¥¿¡£
10·î25Æü¶âÍËÆü¡£ºòͼ¤«¤éÂæÉ÷¤Î´Ø·¸¤ÇÂ籫¤È¶¯É÷¤¬Â³¤¤¤Æ¤¤¤Æ¡¢º£Ä«¤Ï¥é¥ó¥ª¥Õ¤Ë¤·¤ÆµÙ¡£Í¼Êý¤Ë·ì¹ÔÂ¥¿ÊÌÜŪ¤Ç¥í¡¼¥é¡¼25min¡£ÈÕ¥´¥Ï¥ó¤Ï±ü¤µ¤ó¤¬¡¢²ñ¼Ò¶á¤¯¤Ç½ÐÄ¥ÈÎÇ䤵¤ì¤Æ¤¤¤¿Ã°¸å¤Î͵¡ÌîºÚ¤«¤é¥«¥ê¥Õ¥é¥ï¡¼¤òÇã¤Ã¤Æ¤¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢¤½¤ì¤ò¥«¥Ü¥Á¥ã¤È°ì½ï¤Ë¥¢¥ó¥Á¥ç¥Ó¡¢¥¬¡¼¥ê¥Ã¥¯¡¢¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤È±ö¤Ç¥Þ¥ê¥Í¤·¤Æ¥°¥ê¥ë¤·¤Æ¤ß¤¿¡£·Ü¤â¤âÆù¤Î¹õ¿Ý¾È¤ê¾Æ¤¤ÎÉÕ¤±¹ç¤ï¤»¤Ç¡£
10·î21Æü·îÍËÆü¡£ºòǯƱ´ü¤ÈÈæ¤Ù¤Æ¤âº£·î¤ÏÁö¹Ôµ÷Î¥¤¬Íî¤Á¤Æ¤¤¤Æ¡¢¥¹¥Ô¡¼¥É¤â»×¤¦¤è¤¦¤Ë¾å¤¬¤Ã¤Æ¤³¤Ê¤¤¡£¥À¥é¥À¥éÁö¤Ã¤Æ¤â°ÕÌ£¤¬¤Ê¤¤¤È³ä¤êÀڤäƺ£Ä«¤Ï¥é¥ó¥ª¥Õ¡£¤Þ¤¿¤Î̾¤ò¡Ö¥µ¥Ü¤ë¤¿¤á¤Î¸À¤¤Ìõ¡×¤È¤â¤¤¤¦¡£Í¼Êý¤Ëµ¢Âð¤·¤Æ¥í¡¼¥é¡¼¤ò30min¼å¡£Ä«Áö¤é¤Ê¤«¤Ã¤¿Ê¬¤À¤±µÓ¤Ï·Ú¤¯¤Æ¡¢190wÁ°¸å¤¬³Ú¤Ë´¶¤¸¤é¤ì¤¿¡£ÈÕ¥´¥Ï¥ó¤Ï¤Þ¤¿¤Þ¤¿¤Þ¤¿¤Þ¤¿¥Á¥ê¥³¥ó¥«¥óžÍѤΥѥ¹¥¿¤Ç¡£
10·î22Æü²ÐÍËÆü¡¢½ËÆü¡£¸µ¡¹¤¬¥Ý¥¤¥ó¥ÈÏ£¤Ë½¼¤Æ¤Æ¤¤¤ëÍËÆü¡£º£Ä«¤Ï¾¯¤·¤À¤±ÃÙ¤á¤Ëµ¯¤¤Æ¡¢6»þ20ʬº¢¤Ë¥¹¥¿¡¼¥È¡£3ÆüÁ°¤«¤é»Ï¤á¤¿¥é¥ó¥¸¤äÂδ´Ê䶯¤Î´Ø·¸¤Ê¤Î¤«¡¢¹ø¼þ¤ê¤ä¥Ï¥à¥¹¥È¥ê¥ó¥°¤¬¾¯¤·½Å¤¤¡£¥¤¥ä¤ä¥¤¥ä¤ä¤ÈǾ¤¬µñÈÝÈ¿±þ¤ò¼¨¤¹Ã桢̵Íý¤Î¤Ê¤¤¥Ú¡¼¥¹¤ÇÆþ¤Ã¤Æ¡¢¸å¤ÏÀ®¤ê¹Ô¤¤Ç¡£¥·¥å¡¼¥º¤Ï¶ì¼ê°Õ¼±¤¬¶¯¤¤MUZUNO WAVE EMPEROR2¡£¤¦¤Þ¤¯Áö¤ì¤Ê¤«¤Ã¤¿»þ¤Î¸À¤¤Ìõ¤Ë¤·¤è¤¦¤È¡¦¡¦¡¦
ÅÓÃæ¤Ç¥¿¥¤¥à¤Ï¤Þ¤Ã¤¿¤¯¸«¤Ê¤¤¤Î¤Ç¤É¤ì¤°¤é¤¤¤Î¥Ú¡¼¥¹¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤«Ê¬¤«¤é¤ó¤¬¡¢3km¤â¤¤¤«¤Ê¤¤¤¦¤Á¤«¤é¤«¤Ê¤ê¥¥Ä¤¯´¶¤¸¤ë¡£ºÇ¶á¤Ï¿´ÇÙŪ¤Ë¡Ö¤á¤Á¤ã¤¯¤Á¤ã¶ì¤·¤¤¡×¤È´¶¤¸¤ë¤È¤³¤í¤Þ¤Ç¤Ê¤«¤Ê¤«µÓ¤Î¤Û¤¦¤¬²ó¤é¤Ê¤¯¤Æ¾å¤²¤é¤ì¤Ê¤¤¤ó¤À¤±¤É¡¢º£Ä«¤ÏµÓ¤â¥¥Ä¤¤¤·¿´ÇÙŪ¤Ë¤â¤«¤Ê¤ê¶ì¤·¤¤¡£5km¤Ç¤â¤¦¤ä¤á¤¿¤¤¤È»×¤¤»Ï¤á¤Æ¡¢¤½¤³¤«¤é¤Ï¤¿¤À¤¿¤Àɬ»à¤Ë²æËý¤¹¤ë¤À¤±¡£¼«³Ð¤·¤Æ¤¤¤ë¤è¤ê¤â¼Â¤Ï¤Þ¤À;ÎϤ¬¤¢¤ë»þ¤Ï¡¢10kmÄ̲á»þÅÀ¤Ç¡Ö¤¢¤È¡û¡ûkm¤À¤±Ç´¤í¤¦¡×¤Ã¤Æ´¶¤¸¤Ç´èÄ¥¤ì¤¿¤ê¤Ç¤¤ë¤±¤É¡¢º£Æü¤Ï¤Û¤ó¤È¤Ë¤½¤Î;͵¤¬¤Ê¤¯¡¢Ê¸»úÄ̤ê¤Î·âÄÀ¡£¤·¤«¤â¤³¤ì¤À¤±¥¥Ä¤¯´¶¤¸¤¿¤Î¤Ë¡¢10kmÄ̲á»þÅÀ¤Ç¼ê¸µ¤ò³Îǧ¤¹¤ë¤È39ʬ¥¸¥ã¥¹¥È(ave.3:54/km)¤È¥¹¥Ô¡¼¥É¤¬Á´¤¯½Ð¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¤«¤Ê¤ê±ú¤ß¤Ê¤¬¤é»Ä¤ê5km¤ò¥¸¥ç¥°µ¤Ì£¤Ëή¤·¤Æ¥È¡¼¥¿¥ë15.4km¡£ave.3:59/km¤ÇÊ¿¶Ñ¿´Çï156bpm¡£¶Ú¥È¥ì¤äÊ䶯¤Î¸ú²Ì¤¬¤¿¤Ã¤¿¿ôÆü¤Ç½Ð¤ë¤ï¤±¤Ê¤¤¤·¡¢¤½¤¦´Êñ¤Ë¥¹¥Ô¡¼¥É¤¬¾å¤¬¤ë¤ï¤±¤â¤Ê¤¤¡¢¤ÈƬ¤Ç¤Ïʬ¤«¤Ã¤Æ¤ë¤Ä¤â¤ê¤À¤±¤É¾Ç¤ë¤Ê¡¼¡£
º£Æü¤Î¥é¥ó¥Á¤Ï¤¤¤Ä¤â¤È¾¯¤·¤À¤±¼ñ¸þ¤òÊѤ¨¤Æ¡¢ÃÝÈé¤ò»È¤Ã¤ÆÂæÏÑÉ÷¤Á¤Þ¤¤òºî¤ë¤³¤È¤Ë¡£Á°Æü¤«¤é¿å¤ÇÌᤷ¤Æ¤ª¤¤¤¿´³¤·ÄÇÂû¤ä´³¤·³¤Ï·¤Ê¤É¤òÁƤߤ¸¤ó¤Ë¤·¤Æ¡¢¤½¤ÎÌᤷ½Á¤ÈÄ´Ì£ÎÁ¤ò»È¤Ã¤Æ¤â¤ÁÊƤȤ¦¤ë¤ÁÊƤò¸Ç¤á¤Ë¿æ¤¯¡£¿å¤Ë¿»¤·¤Æ½À¤é¤«¤¯¤·¤Æ¤ª¤¤¤¿ÃÝÈé¤Ç¤½¤ÎÊƤòÊñ¤ó¤Ç¡¢µ×¤·¤Ö¤ê¤Ë°ú¤ÃÄ¥¤ê½Ð¤·¤Æ¤¤¿¾ø϶¤Ç30ʬ¤Û¤É¾ø¤·¤Æ½ÐÍè¾å¤¬¤ê¡£
¤½¤Î´Ö¤ËÊ̤ǥޥê¥Í¤·¤Æ¤ª¤¤¤¿·Ü¤â¤âÆù¤Èµí¥¹¥Æ¡¼¥Æù¤ò»È¤Ã¤Æ¡¢¥°¥ê¥ë¤Î¤Û¤¦¤Ç¥±¥Ð¥Ö2¼ï¤â¾Æ¤¤¤¿¡£ÉÊ¿ôŪ¤Ë¤Ï¾¯¤·¾¯¤Ê¤¤¤è¤¦¤Ê´¶¤¸¤â¤¹¤ë¤±¤É¡¢¤¢¤Þ¤êºî¤ê¤Þ¤¯¤Ã¤ÆÈèÏ«º¤Øà¤Ë¤Ê¤ëµÙÆü¤âÎɤ¯¤Ê¤¤¤À¤í¤¦¤È¼«½Å¡£µ¤Ê¬Å¾´¹¤ËÃ뤫¤é»°µÜ¤ØÇ㤤ʪ¤Ë¹Ô¤³¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢¹Í¤¨¤Æ¤ß¤ì¤ÐÆäËÍߤ·¤¤¤â¤Î¤ä¹Ô¤¤¿¤¤Å¹¤ä¾ì½ê¤¬¤¢¤ë¤ï¤±¤Ç¤â¤Ê¤¯¡¢¿Íº®¤ß¤ÇÈè¤ì¤ë¤À¤±¤À¤È»×¤Ã¤Æ¤ä¤á¤¿¡£±ü¤µ¤ó¤È¶á½ê¤Î¥¸¥§¥é¡¼¥È²°¤µ¤ó¤òºÆˬ¤·¤Æ¡¢¤½¤¤¤Ä¤Ç¤ª¤ä¤Ä¡£¤Þ¤À14»þÁ°¤À¤±¤É¡£
¥³¡¼¥Ò¡¼¤òÆþ¤ì¤Æ¹¥¤¤Ê²»³Ú¤ò¤«¤±¤ÆËܤòÆɤó¤À¤ê¤·¤ÆͼÊý¤Þ¤Ç¡£Ä«¥é¥ó¤ÎÈèÏ«À¤Î¥À¥á¡¼¥¸¤¬¤Þ¤ÀÈ´¤±¤Æ¤¤¤Ê¤¤¤¿¤á¡¢º£Æü¤Ï¥í¡¼¥é¡¼¤â¤ä¤é¤º¡£
ÈÕ¥´¥Ï¥ó¤Ï±ü¤µ¤ó¤Ë¼êÅÁ¤Ã¤Æ¤â¤é¤Ã¤Æ¡¢¿åñ»Ò¡£¹ÓÈÔ¤¥ß¥ó¥Á¤È¥»¥í¥ê¤ò»È¤Ã¤¿¥·¥ó¥×¥ë¤Êñ²¤Ç¡¢Èé¤â»ÔÈΤΤâ¤Î¤À¤Ã¤¿¤±¤É¡¢¤³¤ì¤¬¤«¤Ê¤êÈþÌ£¤·¤«¤Ã¤¿¡£¿©¸å¤Ë±ü¤µ¤ó¤È¥¦¥©¡¼¥¥ó¥°¤ò3km¤Û¤É¡£¸ª¹Ã¹ü¤ò°Õ¼±¤·¤¿ÏÓ¿¶¤ê¤äÌÜÀþ¤Î°ÌÃ֤Ȥ«¤ò¤Á¤ç¤Ã¤È°Õ¼±¤¹¤ë¤³¤È¤òÏä·¤¿¤±¤É¡¢ÉáÃÊ´¶³Ð¤Ç¤ä¤Ã¤Æ¤ë¤³¤È¤ò¿Í¤ËÅÁ¤¨¤ë¤Î¤Ã¤ÆÆñ¤·¤¤¡£¤½¤â¤½¤â¼«Ê¬¤¬¤Á¤ã¤ó¤È½ÐÍè¤Æ¤Ê¤¤¤·¤Ê¡£
10·î23Æü¿åÍËÆü¡£ºäÆ»Áö¤ÎͽÄ꤬¡¢ºòÆü¤Î¥À¥á¡¼¥¸¤ò°ú¤À¢¤Ã¤Æ¤¤¤Æ¥é¥ó¥ª¥Õ¤Ë¤Ê¤ê¤«¤±¤¿¤È¤³¤í¤ò¥¸¥ç¥°¤Ø²¼Êý½¤Àµ¤·¤Æ¤Ê¤ó¤È¤«¥¹¥¿¡¼¥È¡£¾¯¤·¥Þ¥·¤Ë¤Ê¤Ã¤Æ¤¤Æ¤¤¤¿¤È»×¤Ã¤Æ¤¤¤¿²¼Ê¢Éô¤Î¶ÚÆùÄË(ºòÈÕ¡¢Ê¢¶Ú¤·¤Æ¤¤¤¿¤éÚ»¤ê¤½¤¦¤Ë¤Ê¤Ã¤¿)¤È¡¢º¸¥Ï¥à¥¹¥È¥ê¥ó¥°¥¹¤ÎÉÕ¤±º¬¤«¤éç½Éô¤Ë¤«¤±¤Æ¤Î¶¯¤¤Ä¥¤ê¤¬¤Þ¤¿ºÆdz·¹¸þ¡£¤³¤Î¤Þ¤ÞÏĤߤ䶯ĥ¤ê¤ò̵»ë¤·¤Æ¹â¤¤¶¯ÅÙ¤ÎÎý½¬¤ò³¤±¤Æ¤¤¤¿¤é¡¢¥ì¡¼¥¹ËÜÈÖ¤òÁ°¤Ë´Ö°ã¤¤¤Ê¤¯¸Î¾ã¤¹¤ë¤À¤í¤¦¤È¤¤¤¦³Î¿®¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢º£Ä«¤Ï¤½¤Î¶¯Ä¥¤ê¤ò²ò¤¹¥¤¥á¡¼¥¸¤Ç¡¢¥Ú¡¼¥¹¤ò¾å¤²¤Ê¤¤¤è¤¦Ãí°Õ¤·¤¿¥¸¥ç¥°¡£½ªÈפÇ200m¤Î¥À¥Ã¥·¥å¤ò2ËÜ¡£¤Þ¤ÀµÓ¤¬¥¹¥«¥¹¥«¤È¶õ²ó¤ê¤·¤Æ¤ë´¶¤¸¤Ï¤¹¤ë¤±¤É¡¢º£·î¤ä¤Ã¤¿Ãæ¤Ç¤Ï°ìÈ֤ޤȤâ¤Ë¿ÈÂΤ¬Æ°¤¤¤Æ¤¤¤¿¡£½Ö´ÖŪ¤Ê¥È¥Ã¥×¥¹¥Ô¡¼¥É¤Ï2:46/km¡£¤È¤ê¤¢¤¨¤º¤³¤ì¤¬2:30/km¤òÀÚ¤ë¤È¤³¤í¤Þ¤Ç¥¹¥Ô¡¼¥É¤ò¶¯²½¤·¤¿¤¤¡£
µ¢Â𤷤Ƥ«¤é¥í¡¼¥é¡¼25min¡£ave.170wÄøÅ٤Ƿڤ¯¡£ÈÕ¤´¤Ï¤ó¤ÏÀèÆü¤Î¥¹¥Ú¥¤¥óÎÁÍý¡Ö³¤¤È»³¡×¤ò¥Ð¥¹¥Þ¥Æ¥£¥é¥¤¥¹¤È¹ç¤ï¤»¤Æ¡£
10·î20ÆüÆüÍËÆü¡£Å·µ¤¤ò¸À¤¤Ìõ¤Ë¤·¤ÆºòÆü¤Ï¥Ý¥¤¥ó¥ÈÎý¤ò¥µ¥Ü¤Ã¤¿¤Î¤Ç¡¢º£Æü¤³¤½¤Ï¤·¤Ã¤«¤ê¤ä¤í¤¦¤È»×¤Ã¤Æµ¯¤¤¿¤±¤É¡¢ÁêÊѤï¤é¤º¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ÏÄ㤯¡£¤â¤¦¡¢ÂÌÌܤ«¤â¤·¤é¤ó¤Ê(²¿¤¬¡©)¤È¼«Ê¬¤Ë¥¬¥Ã¥«¥ê¤·¤Ê¤¬¤éÃåÂؤ¨¤Æ¡¢¤»¤á¤Æ¤â¤Î¥â¥Á¥Ù¡¼¥·¥ç¥ó°Ý»ý¤Î¤¿¤á¤Ë¥¹¥È¥Ã¥¯¤·¤Æ¤ª¤¤¤¿ZOOM FLY SP FAST¤ò²·¤¹¤³¤È¤Ë¡£ºÇ¶á¤Ç¤Ï¤¤¤è¤¤¤èIAAF¤Ë¤è¤Ã¤Æ¥ô¥§¥¤¥Ñ¡¼¥Õ¥é¥¤¤¬»ÈÍѶػߤˤµ¤ì¤ë¤ó¤¸¤ã¤Ê¤¤¤«¡©¤È¤¤¤¦±½¤¬¤Þ¤³¤È¤·¤ä¤«¤Ë¸ì¤é¤ì¤Æ¤¤¤ë¤±¤É¡¢¸Ä¿ÍŪ¤Ë¤Ïµ¬À©¤Ï¤µ¤ì¤Ê¤¤¡¢¤È»×¤Ã¤Æ¤¤¤ë¡£¤«¤Ä¤Æ¶¥±Ë¿åÃå¤Î¥ì¡¼¥¶¡¼¥ì¡¼¥µ¡¼¤¬µ¬À©¤µ¤ì¤¿¤Î¤ÈƱÎó¤Ç¸ì¤ë¿Í¤â¤¤¤ë¤±¤É¡¢¤Ç¤¢¤ì¤ÐÌÀ³Î¤Ë¡Ö¥«¡¼¥Ü¥óÁǺबÁ´ÂΤΡû¡ûͰʾå»È¤ï¤ì¤Æ¤¤¤ë¡×¤È¤«¶ñÂÎŪ¤ÊÀþ°ú¤¤¬Àߤ±¤ë¤³¤È¤¬É¬ÍפˤʤäƤ¯¤ë¡£¤·¤«¤·¸½¾õ¤Î¥Þ¥é¥½¥ó¥·¥å¡¼¥ºÁ´È̤ò¸«¤Æ¡¢¤½¤¦¤·¤¿ÌÀ³Î¤Ê¿ôÃÍ´ð½à¤òºî¤ë¤Î¤ÏÆñ¤·¤¤¤ó¤¸¤ã¤Ê¤¤¤À¤í¤¦¤«¡£²¾¤Ëº£²ó¥ô¥§¥¤¥Ñ¡¼¥Õ¥é¥¤¤ò´ð½à¤Ë¤·¤Æµ¬Äê¤òÀߤ±¤¿¤È¤·¤Æ¤â¡¢º£¸å¤Þ¤¿°ã¤Ã¤¿¹½Â¤¤äºà¼Á¤Ç¡Ö¥²¡¼¥à¥Á¥§¥ó¥¸¥ã¡¼¡×¤Ê¥·¥å¡¼¥º¤¬½Ð¤Æ¤¤¿¤é¡¢º£Å٤Ϥ½¤ì¤Ë¹ç¤ï¤»¤Æµ¬Äê¤ò½¤Àµ¤·¤¿¤ê¡¢¿·¤¿¤Ëµ¬Äê¤òÀߤ±¤ë¡¢¤Ê¤ó¤Æ¤³¤È¤ò¤ä¤Ã¤Æ¤¤¤«¤Í¤Ð¤Ê¤é¤ó¤¯¤Ê¤Ã¤Æ¥¹¥Þ¡¼¥È¤¸¤ã¤Ê¤¤¡£¤Þ¡¢¤³¤ÎÊդδѬ¤Ë¤Ï¿ʬ¤Ë°ì»Ô̱¥é¥ó¥Ê¡¼¤Î´ê˾¤¬º®¤¶¤Ã¤Æ¤¤¤ë¤³¤È¤ÏÈÝÄꤷ¤Ê¤¤¤±¤É¤â¡£¡£¤È¤ê¤¢¤¨¤º¥Í¥Ã¥È¾å¤Ç¡Ö¤º¤ë¤¤¡×¤È¤«¡Ö¶Ø»ß¤·¤í¡×¤È¤«¸À¤Ã¤Æ¤ë¿Í¤Ã¤Æ¡¢¥Þ¥é¥½¥óÁö¤Ã¤¿¤³¤È¤â¤Ê¤¤³°Ìî¤Î¿Í´Ö¤À¤È»×¤¦¤±¤É¡£¼ÂºÝ¤³¤Î¶¥µ»¤Ë¼è¤êÁȤó¤Ç¤¤¤ë¿Í¤Ç¤¢¤ì¤Ð¡¢Íú¤¯¤À¤±¤ÇÁÇÀ²¤é¤·¤¯Â®¤¯Áö¤ì¤ë¡ÖËâË¡¤Î·¤¡×¤Ê¤ó¤Æ¤â¤Î¤Ï̵¤¤¤Ã¤Æ¤³¤È¤¬Ê¬¤«¤Ã¤Æ¤¤¤ë¤«¤é¡£
¤µ¤Æ¤ª¤¡¢¤½¤ó¤ÊÉ÷¤Ë¤Î¤¿¤Þ¤Ã¤¿¥ï¥¿¥¯¥·¤Îº£Ä«¤Ï¡¢¿·¤·¤¯²·¤·¤¿¡ÖZOOM FLY SP FASTÍê¤ß¡×¤Ê¥Ú¡¼¥¹Áö¡£ºòÆüÍú¤¤¤Æ¤¤¤¿¡¢Áö¹Ôµ÷Î¥¤¬900km¶á¤¯¤Ë¤Ê¤Ã¤¿ZOOM FLY¤ÈÈæ¤Ù¤ë¤È¡¢¤µ¤¹¤¬¤Ë¥¯¥Ã¥·¥ç¥ó¤ÎÃÆÎϤ¬°ã¤¦¤Î¤¬Ê¬¤«¤ë¡£ºÇÄã¤Ç¤â¥µ¥Ö3¥Ú¡¼¥¹¤Ç¤ÏÁö¤ê¤¿¤¤¡¢¤È»×¤¤¤Ê¤¬¤é¡¢µ×¤·¤Ö¤ê¤ËÏ»¥¢¥¤³°¼þ¤Î¤Û¤¦¤Ø¡£µÓ¤Î¤Û¤¦¤Ï¾¯¤·½Å¤¤´¶¤¸¤¬¤¹¤ë¤±¤É¡¢ÆþÍá¤È¥¹¥È¥ì¥Ã¥Á¤Î¤ª¤«¤²¤«¤½¤³¤Þ¤ÇÈèÏ«¤¬»Ä¤Ã¤Æ¤Ï¤¤¤Ê¤¤¡£¤¿¤À¡¢ÁêÊѤï¤é¤º°ìÄê°Ê¾å¤Î¥Ú¡¼¥¹¤Ë¾å¤²¤è¤¦¤È»×¤Ã¤Æ¤â¿ÈÂΤ¬Æ°¤«¤Ê¤¤¡£¤³¤ì¤ÏǾ¤ÎµñÈÝ´¶¤Ê¤Î¤«°ã¤¦¸¶°ø¤¬¤¢¤ë¤Î¤«ÉÔÌÀ¤À¤±¤É¡¢¤È¤ê¤¢¤¨¤º¿´ÇÙŪ¤Ë¤Ï¤Þ¤À¤Þ¤ÀÄɤ¤¹þ¤á¤ë¤Ï¤º¤Ê¤Î¤Ë¡¢¤½¤ì¤è¤ê¤À¤¤¤ÖÁ᤯¥ê¥ß¥Ã¥¿¡¼¤¬¤«¤«¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê´¶³Ð¡£»ÅÊý¤Ê¤¤¤Î¤Ç¥¸¥ç¥°Ê¤ߤζ¯ÅÙ¤ËÍî¤Á¤Ê¤¤¤è¤¦¡¢¤½¤ì¤Ê¤ê¤Ë¥¥Ä¤¯´¶¤¸¤ë¥Ú¡¼¥¹¤Ç²æËý¤·¤Ê¤¬¤éø¡¹¤Èµ÷Î¥¤ò¹ï¤ó¤Ç¤¤¤Ã¤¿¡£ÅÓÃ沿ÅÙ¤«¡¢Ã»¤¤»þ´Ö¤À¤±¤À¤±¤É¿ÈÂΤ¬¤¦¤Þ¤¯Æ°¤¤¤Æ¤¤¤ë´¶¿¨¤â¤¢¤Ã¤¿¤±¤É¡¢¤½¤ì¤âĹ³¤¤»¤º¤Ë¤¢¤Þ¤ê¸úΨ¤ÎÎɤ¯¤Ê¤¤Áö¤ê¡£15kmÄ̲á»þÅÀ¤Ç¼ê¸µ¤ò³Îǧ¤·¤è¤¦¤«Ì¤ä¿¤±¤É¡¢»×¤Ã¤Æ¤¿°Ê¾å¤Ë¹ó¤¤¥¿¥¤¥à¤À¤È»Ä¤êµ÷Î¥¤òÁö¤ë°ÕÍߤò¼º¤¤¤½¤¦¤À¤Ã¤¿¤Î¤Ç¤ä¤á¤¿¡£ºÇ¸å¤Ë¿½¤·ÌõÄøÅÙ¤Ë200m¼å¤Î¥À¥Ã¥·¥å¤ò²Ã¤¨¤Æ¥È¡¼¥¿¥ë21.4km¡£ave.3:59/km¤Ç¤Þ¤¿¤·¤Æ¤â¥®¥ê¥®¥êµÚÂèÅÀ¡¢¤È¤¤¤Ã¤¿ÄøÅÙ¡£¤Þ¤¡¤Ç¤â¡¢¾¯¤·¤º¤Ä¥¹¥Ô¡¼¥É¤ÏÌá¤Ã¤Æ¤¤Æ¤¤¤ë¤È»×¤¦¤Î¤Ç(´ê˾)¡¢Åꤲ¤º¤Ë¤ä¤ì¤ë¤³¤È¤òÀѤ߽ŤͤƤ¤¤¯¤·¤«¤Ê¤¤¤«¤Ê¡£¤È¤ê¤¢¤¨¤º¤ÏÊ䶯±¿Æ°¤ò¤·¤Ã¤«¤ê·Ñ³¤·¤Æ¡¢¤³¤ì¤¬¥¹¥Ô¡¼¥É¸þ¾å¤Ë¤¦¤Þ¤¯Æ¯¤¤¤Æ¤¯¤ì¤ì¤Ð¤¤¤¤¤Ê¤È¤¤¤¦´õ˾¤ò»ý¤Á¤Ê¤¬¤é¡£
º£Æü¤âÄ«¿©¤ÏÌ£Á¹½Á¤À¤±¤Ç´Êñ¤ËºÑ¤Þ¤»¤Æ¡¢Áᮤ˥é¥ó¥Á(¤È¤¤¤¦¤«¥Ö¥é¥ó¥Á)¤òºî¤ê»Ï¤á¤¿¡£¥á¥¤¥ó¤Ï¡¢ºòÆü¤Î¤¦¤Á¤ËanovaÄ㲹ĴÍý¤Ç60¡î/7»þ´Ö¤«¤±¤Æ»Å¹þ¤ó¤Ç¤ª¤¤¤¿¡¢¥¹¥Ú¥¤¥ó»º¥Æ¥ë¥¨¥ëÆÚ¤Î¥í¡¼¥¹¥È¥Ý¡¼¥¯¡£¤µ¤¹¤¬¤³¤ì¤À¤±¤Î»þ´Ö¤ò¤«¤±¤¿¤À¤±¤¢¤Ã¤Æ¡¢²Ð¤ÎÆþ¤êÊý¤Ï´°àú¤Ë¶á¤¤¡£¤³¤ì¤Ë¥Ý¡¼¥¯¥¸¥ó¥¸¥ã¡¼¤Î¥¿¥ì(ÂçÉÇ¡¢À¸Õª¡¢¾ßÌý¡¢À֥磻¥ó¥Ó¥Í¥¬¡¼)¤òÍí¤á¡¢Â纬¤ª¤í¤·¤È¥±¡¼¥Ñ¡¼¡¢±öº«ÉÛ¤òº®¤¼¤¿¥³¥ó¥Ç¥£¥Þ¥ó¤ò¹ç¤ï¤»¤¿¤â¤Î¤Ç°ì»®¡£¤â¤¦°ìÉʤϡ¢¥¹¥Ñ¥¤¥¹(¥Ö¥é¥¦¥ó¥«¥ë¥À¥â¥ó¡¢¥á¡¼¥¹¡¢¥Á¥ê¥Ú¥Ã¥Ñ¡¼)¤È°ì½ï¤Ë¿æ¤¤¤¿¥Ð¥¹¥Þ¥Æ¥£¥é¥¤¥¹¤Î¥Ô¥é¥Õ¤Ë¡¢¥µ¥ë¥·¥Ã¥Á¥ã(¥¤¥¿¥ê¥¢¤Î¥½¡¼¥»¡¼¥¸¤ß¤¿¤¤¤Ê¤â¤Î)¤Î¥¿¥Í¤ò¹ç¤ï¤»¡¢¥Ê¥ó¥×¥é¡¼¡§À֥磻¥ó¥Ó¥Í¥¬¡¼¡§¥ª¥ê¡¼¥Ö¥ª¥¤¥ë=1:1:3¤Ç¹ç¤ï¤»¤¿¥½¡¼¥¹¤ò¤Þ¤ï¤·¤¬¤±¡¢¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¤È¡¢À¸Õª¤Î¥³¥ó¥Ç¥£¥Þ¥ó(À¸Õª¤È¥È¥Þ¥È¡¢¥±¥¤¥Ñ¡¼)¤â¥×¥é¥¹¤·¤¿¥´¥Ï¥ó¤â¤Î¡£¹ç¤ï¤»¤¿¥ï¥¤¥ó¤Ï¥¤¥¿¥ê¥¢¤Î͵¡ºÏÇÝ¥â¥ó¥Æ¥×¥ë¥Á¥¢¡¼¥Î¡£
¿©¸å¤Ë°ìµÙ¤ß¤·¤Æ¤«¤é¡¢Ä¶µ×¤·¤Ö¤ê¤ËRIDEWORKS¤Ø¡£¤É¤ì¤°¤é¤¤µ×¤·¤Ö¤ê¤«¤È¤¤¤¦¤È¡¢Á°²ó»Ç¤Ã¤¿¤Î¤¬¤¬2016ǯ3·îËö¤Ê¤Î¤Ç¤Ê¤ó¤È3ǯȾ¤Ö¤ê¤À¤È¤¤¤¦¡£¤¢¤Þ¤ê¤Ëµ×¤·¤Ö¤ê²á¤®¤Æ¤á¤Á¤ã¤¯¤Á¤ãµ¤¸å¤ì¤·¤¿¤±¤É¡¢¤Þ¤À¥ï¥¿¥¯¥·¤Î¤³¤È¤ò³Ð¤¨¤Æ¤¤¤Æ¤¯¤À¤µ¤Ã¤¿¤è¤¦¤ÇÉáÄ̤ËÃý¤Ã¤Æ¤¯¤ì¤¿(Åö¤¿¤êÁ°¤À)¡£¤³¤³¤Ç¥Ñ¡¼¥Ä¤Î¼è¤ê´ó¤»¤ÈÁȤߴ¹¤¨ºî¶È&¥ª¡¼¥Ð¡¼¥Û¡¼¥ë¤Î¤ª´ê¤¤¤ò¤·¤Æ¡¢º£Æü¤Î¤È¤³¤í¤Ï¤¤¤Ã¤¿¤óµ¢Âð¡£Áᤱ¤ì¤ÐÍè½µËö¤°¤é¤¤¤ËºÆˬ¤·¤Æ¼«Å¾¼Ö¤òͤ±¤Æ¤¯¤ë¤³¤È¤Ë¤Ê¤ê¤½¤¦¡£µ¢Â𤷤ƤÁ¤ç¤Ã¤È´À¤ò¤«¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢¥·¥ã¥ï¡¼¤òÍá¤Ó¤ëÁ°¤Ë¤Ä¤¤¤Ç¤Ë¥í¡¼¥é¡¼¤·¤Æ¤ª¤³¤¦¤È¡¢º£Å٤ϥӥ֥·¥ç¡¼¥Ä+ȾÍç¤Î³Ê¹¥¤Ë¥Á¥§¥ó¥¸¤·¤Æ¥í¡¼¥é¡¼¤ò30min¤À¤±¡£¼ÂÁö¤ÈÈæ¤Ù¤ë¤È¥í¡¼¥é¡¼¤Ï´èÄ¥¤ì¤Ê¤¤¤è¤¦¤Ç¡¢160wÁ°¸å¤·¤«½Ð¤º¤Ëή¤·¤¿¤À¤±¡£±ü¤µ¤ó¤¬¿·¤·¤¯½©Êª¤ÎÉþ¤¬Íߤ·¤¤¤È¸À¤Ã¤Æ¤¤¤¿´Ø·¸¤Ç¡¢¼«Ê¬¤â¤¢¤ì¤³¤ì¸«»Ï¤á¤ë¤È²ä¤«¤ËʪÍߤ¬Í¯¤¤¤Æ¤¯¤ë¤È¤¤¤¦¡£ÀµÄ¾¡¢½µËö¤Ë»äÉþÃå¤Æ¤É¤Ã¤«¤Ë¹Ô¤¯¤³¤È¤Ê¤ó¤Æ¤Û¤È¤ó¤É̵¤¤¤«¤é¡¢¹â¤¤¤ª¶â¤ò½Ð¤·¤Æ¿·¤·¤¯¥¢¥ì¥³¥ìÇ㤦ɬÍפϤʤ¤¤Ã¤ÆƬ¤Ç¤Ïʬ¤«¤Ã¤Æ¤ë¤ó¤À¤±¤É¤â¤Í¡¼¡£
ÈÕ¥´¥Ï¥ó¤Ïº£½µ¤â¤Þ¤¿¤Þ¤¿¥Ô¥¶¡£ºòǯºî¤Ã¤ÆÈþÌ£¤·¤«¤Ã¤¿ÍÎÍü+¸ÕÅí+¥Ù¡¼¥³¥ó¤È¤¤¤¦ÁȤ߹ç¤ï¤»¤òºÆ¸½¡£¤á¤Á¤ã»Ý¤¤¡£¤½¤¦¤¤¤¨¤Ðº£Ç¯¤Î¥¤¥°¡¦¥Î¡¼¥Ù¥ë¾Þ¤Ï¡Ö¥Ô¥¶¤Çɵ¤¤È»à¤òͽËɤǤ¤ë¤³¤È¤¬¤¢¤ë¡¢¤¿¤À¤·¥¤¥¿¥ê¥¢¤ÇÃÏ»ºÃϾä·¤¿¾ì¹ç¤Ë¸Â¤ë¡×¤È¤¤¤¦¤Î¤¬¼õ¾Þ¤·¤Æ¤¿¡£¾Ü¤·¤¤ÆâÍƤÏÃΤé¤ó¤¬¡£
10·î19ÆüÅÚÍËÆü¡£ÂçÂÜ»ÍƬ¶Ú¤Î¥¹¥È¥ì¥Ã¥Á¤¬¸ú¤¤¤Æ¤¤¤ë¤Î¤«¡¢¤Ï¤¿¤Þ¤¿Ã±½ã¤ËÁö¹Ôµ÷Î¥¤¬Íî¤Á¤¿¤«¤é¤Ê¤Î¤«¤ÏÉÔÌÀ¤À¤±¤É¡¢²¼Ê¢Éô¤Î¥¥Ä¤¤¶ÚÆùÄˤϤÀ¤¤¤ÖϤ餤¤Ç¤¤Æ¤¤¤ë¡£¤·¤«¤·º£Ä«¤Ï±«Í½Êó¤Ç¡¢¥ì¡¼¥À¡¼¤ò¸«¤Æ¤âÍë±À¤¬ÃdzŪ¤ËÈô¤ó¤Ç¤¤Æ¤¤¤ë¡£3·î¤Ë¤á¤Á¤ãÉݤ¤»×¤¤¤ò¤·¤¿¤Î¤Ç¡¢Íë±À¤Ë¤Ï¿µ½Å¤Ë¤Ê¤Ã¤Æ¤¤¤ë¥ï¥¿¥¯¥·¤á¡£º£Ä«¤â¤³¤Î¶õÌÏÍͤǤ¿¤À¤Ç¤µ¤¨Ä㤤¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¤µ¤é¤Ë²¼¤¬¤Ã¤Æ¤·¤Þ¤¤¡¢¤È¤ê¤¢¤¨¤º°ÂÁ´·÷¤Î1»þ´Ö°ÊÆâ¤Ç¥¸¥ç¥°¤À¤±¤·¤è¤¦¤ÈÃåÂؤ¨¤Æ¥¹¥¿¡¼¥È¡£NIKE ZOOM FLY SP FAST¡£
¥Ú¡¼¥¹¤ò¾å¤²¤Ê¤¤¤è¤¦µ¤¤ò¤Ä¤±¤Æ¤¿¤±¤É¡¢Ìµ°Õ¼±¤Î¤¦¤Á¤Ëµ¤¤¬µÞ¤¤¤Æ¤¤¤¿¤Î¤«¡¢ÁÛÄê¤è¤ê¤â¾å¤¬¤Ã¤Æ¤·¤Þ¤Ã¤Æ¸åȾ¤Ï¤¢¤Þ¤ê¥é¥¯¤À¤È¤Ï´¶¤¸¤é¤ì¤º¡£¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤¬¾å¤¬¤Ã¤Æ¤¤¤¯Ãû¤·¤¬Á´Á³¸«¤¨¤Ê¤¯¤Æ¡¢¾Ç¤Ã¤Æ¤â¤·¤ç¤¦¤¬¤Ê¤¤¤±¤É¡¢¾Ç¤Ã¤Æ¤·¤Þ¤¦¤Ê¡£
·ë¶Éµ¢Â𤷤Ƥ·¤Ð¤é¤¯¤·¤Æ¤â¤³¤ÎÊÕ¤ê¤Ç¤Ï±«¤¬¹ß¤ë¤³¤È¤â¤Ê¤¯¡¢¤½¤³¤Ï¤«¤È¤Ê¤¯¸Ê¤ËÉ餱¤¿´¶¤ò³Ð¤¨¤Ê¤¬¤éÇ㤤½Ð¤·¤Ë¹Ô¤Ã¤Æµ¢Â𤷤ơ¢¥é¥ó¥Á¤È¤¤¤¦¤è¤ê¤Ï¥Ö¥é¥ó¥Á¤Î¤è¤¦¤Ê´¶¤¸¤Ç¿©¤Ù»Ï¤á¤é¤ì¤ë¤è¤¦¡¢¤¹¤°¤µ¤ÞÄ´Íý¤Ë¤«¤«¤ë¡£¸Ä¿ÍŪ¤Ë¤«¤Ê¤ê¹¥¤¤ÊÎÁÍý¤ÇÄê´üŪ¤Ëºî¤Ã¤Æ¤¤¤ë¡¢¥¹¥Ú¥¤¥ó¤Ï¥«¥¿¥ë¡¼¥Ë¥ãÃÏÊý¤Î¶¿ÅÚÎÁÍý¤Î¡ÖMar y montana=³¤¤È»³¡×¡£¹áÌ£ÌîºÚ¤òßÖ¤á¤Æºî¤ë¥½¥Õ¥ì¥¸¥Ã¥Ä¤È¡¢¥Ê¥Ã¥Ä¤ä¥Ð¥²¥Ã¥È¡¢ÂçÉǤʤɤòßÖ¤á¤ÆÁƤ¯ÄÙ¤·¤¿¥Ô¥«¡¼¥À¤ò¹ç¤ï¤»¤Æºî¤ë¡¢µû²ð¤È·ÜÆù¤ÎξÊý¤Î»Ý¤ß¤¬µÍ¤Þ¤Ã¤¿¥È¥Þ¥È¼Ñ¹þ¤ß¡£º£²ó¤Ï¥à¡¼¥ë³¤ÎÂå¤ï¤ê¤Ë²´éÚ¤ò»È¤Ã¤Æ¤ß¤¿¡£¹ç¤ï¤»¤ë¥Ñ¥ó¤¬Íߤ·¤¤¤±¤É¡¢¶á½ê¤ÎÂç¹¥¤¤Ê¥É¥¤¥Ä¥Ñ¥ó²°¡Ö¥·¥å¥é¥Ã¥Æ¥ó¥Ð¥Ã¥Ï¡×¤¬²Æº¢¤«¤éĹ´üµÙÍܤµ¤ì¤Æ¤¤¤ÆĴã¤Ç¤¤º¡£»ÅÊý¤Ê¤¤¤Î¤Ç¥Ñ¥ó¤ÏÄü¤á¤Æ¡¢¤¸¤ã¤¬¤¤¤â¤ò»È¤Ã¤¿Ç®¡¹¤Î¥°¥é¥¿¥ó¡¦¥É¥Õ¥£¥Î¥ï¤òºî¤Ã¤Æú¿å²½ÊªÍ×°ø¤Ë¡£ÃΤé¤ó¤«¤Ã¤¿¤±¤É¡¢¥É¥Õ¥£¥Î¥ï¤Ã¤Æ¥Õ¥é¥ó¥¹¤Î¡Ö¥É¡¼¥Õ¥£¥ÍÃÏÊý¡×¤«¤éÍè¤Æ¤ë¤Î¤À¤½¤¦¡£¥É¡¼¥Õ¥£¥Í¤È¤¤¤¨¤Ð¼«Å¾¼Ö¾è¤ê¤Ï´Ö°ã¤¤¤Ê¤¯»×¤¤É⤫¤Ù¤ë¤Î¤¬criterium du dauphine¤À¤í¤¦¡£º£µ¨¤Ï¥Õ¥ë¡¼¥à¤¬¤³¤³¤Î¥Æ¥¹¥ÈÁö¹Ô¤ÇÂ祯¥é¥Ã¥·¥å¤·¤Æ¥·¡¼¥º¥ó¤òËÀ¤Ë¿¶¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤À¤Ã¤¿¡£Íè´ü¤ÎINEOS¤Ï郎¥¨¡¼¥¹¤Ç¤É¤ó¤ÊÂÎÀ©¤Ç¹Ô¤¯¤Î¤À¤í¤¦¤«¡£
¤³¤ÎÆü´Ñ¤¿±Ç²è¡£¥Ñ¥Ê¥Þʸ½ñ¡¢¤Èʹ¤¯¤È¡Ö¤¢¡¼¡¢¤Ê¤ó¤«¤½¤ó¤Ê»ö·ï¤¬¤¢¤Ã¤¿¤Ê¡×¤È»×¤¦¿Í¤Ï¿¤¤¤À¤í¤¦¡£¼«Ê¬¤â¤½¤ó¤Ê´¶¤¸¡£Wiki¤«¤é°úÍѤ¹¤ë¤È¡¢¥Ñ¥Ê¥Þʸ½ñ¡Ê¥Ñ¥Ê¥Þ¤Ö¤ó¤·¤ç¡¢±Ñ¸ì: Panama Papers¡Ë¤È¤Ï¡¢¥Ñ¥Ê¥Þ¤ÎˡΧ»ö̳½ê¡¢¥â¥µ¥Ã¥¯¡¦¥Õ¥©¥ó¥»¥«¡ÊMossack Fonseca¡Ë¤Ë¤è¤Ã¤ÆºîÀ®¤µ¤ì¤¿¡¢ÁÅÀDzóÈò¹Ô°Ù¤Ë´Ø¤¹¤ë°ìÏ¢¤Îµ¡Ì©Ê¸½ñ¤Ç¤¢¤ë¡£Íפϡ¢¥â¥µ¥Ã¥¯¡¦¥Õ¥©¥ó¥»¥«¤È¤¤¤¦Ë¡Î§»ö̳½ê¤Î¥Ç¡¼¥¿Î®½Ð¤Ë¤è¤ê¡¢À¤³¦¤ÎÂç´ë¶È¤äĶÉÙ͵Áؤ¬¥¿¥Ã¥¯¥¹¥Ø¥¤¥ô¥ó(ÁÅÀDzóÈòÃÏ)¤Ë²Í¶õ¤Î¥Ú¡¼¥Ñ¡¼¥«¥ó¥Ñ¥Ë¡¼¤òÀßΩ¤·¡¢Ã¦Àǹ԰٤ò¹Ô¤Ã¤Æ¤¤¤¿¤«¤â¤·¤ì¤Ê¤¤¡¢¤È¤¤¤¦¤³¤È¤¬ÌÀ¤ë¤ß¤Ë½Ð¤Æ¤·¤Þ¤Ã¤¿¡¢¤È¤¤¤¦¤â¤Î¡£¥¿¥Ã¥¯¥¹¥Ø¥¤¥Ö¥ó¤ËË¡¿ÍÅ夬¤¢¤ë=æÀǤ·¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤Ë¤Ïɬ¤º¤·¤â¤Ê¤é¤Ê¤¤¤±¤É¡¢À¤´Ö°ìÈ̤Υ¤¥á¡¼¥¸¤È¤·¤Æ¤Ï¸Â¤ê¤Ê¤¯¹õ¤Ë¶á¤¤¥°¥ì¡¼¤Ê°õ¾Ý¤ò»ý¤Ã¤Æ¤·¤Þ¤¦¤À¤í¤¦¡£
Ëܺî¤Ç¤ÏÀ¤³¦¤Ë¾×·â¤òÍ¿¤¨¤¿¤½¤Î»ö·ï¤ò¥Ù¡¼¥¹¤ËÁȤßΩ¤Æ¤é¤ì¤¿¡¢²Í¶õ¤Î¥¹¥È¡¼¥ê¡¼¤¬Å¸³«¤µ¤ì¤ë¡£¤½¤ì¤Ë¤·¤Æ¤â¥á¥ê¥ë¡¦¥¹¥È¥ê¡¼¥×¤Ë¥²¥¤¥ê¡¼¡¦¥ª¡¼¥ë¥É¥Þ¥ó¡¢¥¢¥ó¥È¥Ë¥ª¡¦¥Ð¥ó¥Ç¥é¥¹¤Ë¥·¥ã¥í¥ó¥¹¥È¡¼¥ó¡¢¤½¤·¤Æ´ÆÆĤϥ¹¥Æ¥£¡¼¥Ö¥ó¡¦¥½¥À¡¼¥Ð¡¼¥°¤È¤¤¤¦¹ë²Ú¤µ¤Ê¤¬¤é¡¢·à¾ì¸ø³«ºî¤Ç¤Ï¤Ê¤¯NETFLIXÆÈÀêÇÛ¿®¤À¤È¤¤¤¦¡¢»þÂå¤ÏÊѤï¤Ã¤¿¤Ê¡¼¤È»×¤ï¤¶¤ë¤òÆÀ¤Ê¤¤ºîÉÊ¡£¤Á¤Ê¤ß¤Ë¸Ä¿ÍŪ¤Ë¤Ï¥¹¥Æ¥£¡¼¥Ö¥ó¡¦¥½¥À¡¼¥Ð¡¼¥¯ºîÉʤϼ椫¤ì¤ë¤±¤É¤â¤¢¤Þ¤ê¹ç¤ï¤Ê¤¤¤Î¤«¡¢Á°ºî¤Î(¤³¤ì¤âNETFLIXÆÈÀê)¡Ö¥Ï¥¤¡¦¥Õ¥é¥¤¥ó¥°¡¦¥Ð¡¼¥º¡×¤ÏÅÓÃæ¤Ç¿²Íî¤ÁæÍ¤Æ¤·¤Þ¤Ã¤¿³Ð¤¨¤¬¤¢¤ê¡£¤³¤Î´ÆÆĤκîÉʤäơ¢¤ï¤ê¤Èø¡¹¤È¤·¤¿Ä´»Ò¤Ç¾®¤µ¤Êº¯Àפò¹ï¤ßÉÕ¤±¤Æ¤¤¤¯¤È¤¤¤¦¤«¡¢¤·¤«¤âÇϼ¯¤Ê¿Í¤Ë¤â¤ï¤«¤ë¤è¤¦¤Ë³ú¤ßºÕ¤¤¤¿ÀâÌÀ¤Ï¤¢¤Þ¤ê°Ù¤µ¤ì¤Ê¤¤¤Î¤Ç¡¢½¸Ã椷¤Æ´Ñ¤Æ¤Ê¤¤¤ÈÃ夤¤Æ¤¤¤±¤Ê¤¯¤Ê¤ë¤È¤³¤í¤¬¤¢¤ë¡£¤½¤ÎÅÀ¡¢º£ºî¤Ç¤Ï¥á¥ê¥ë¡¦¥¹¥È¥ê¡¼¥×±é¤¸¤ë¥¨¥ì¥ó¤¬¾å½Ò¤·¤¿µð°¤ÎÃÇÊҤȤâ¸À¤¨¤ëÉÔË¡¹Ô°Ù¤Ë´¬¤¹þ¤Þ¤ì¡¢´ü¤»¤º¤½¤Î³Ë¿´¤Ø¤ÈÆͤùþ¤ó¤Ç¤¤¤¯Àª¤¤¤Çʪ¸ì¤ò¥°¥¤¥°¥¤°ú¤ÃÄ¥¤Ã¤Æ¤¤¤¯¡£²Ã¤¨¤Æ¥â¥µ¥Ã¥¯¡¦¥Õ¥©¥ó¥»¥«Ë¡Î§»ö̳½ê¤ÎÉÔË¡¹Ô°Ù¤òÈ¿¾Ê¤Î¤½¤Ö¤ê¤â¸«¤»¤º¤ËÆÀ¡¹¤È¸ì¤ë¥²¥¤¥ê¡¼¡¦¥ª¡¼¥ë¥É¥Þ¥ó&¥¢¥ó¥È¥Ë¥ª¡¦¥Ð¥ó¥Ç¥é¥¹¤Î±éµ»¤â½¨°ï¤Ç¡¢À¤¤Î΢¦¤Ç¹Ô¤ï¤ì¤Æ¤¤¤ë¶¯¼Ô¤Î¶¯¼Ô¤Ë¤è¤ë¶¯¼Ô¤Î¤¿¤á¤ÎÊ£»¨¤Ê»ÅÁȤߤò¡¢Âà¶þ¤µ¤»¤ë¤³¤È¤Ê¤¯¥³¥ß¥«¥ë¤Ç¥¥ã¥Ã¥Á¡¼¤Ê»ÅΩ¤Æ¤ÇÇø¤·¤Æ¤¤¤ÆË°¤«¤»¤ë¤³¤È¤¬¤Ê¤¤¡£
¤Þ¤¡¤Ç¤â¤³¤Î»ö·ï¤Ã¤Æ¡¢¹ñ¤Ë¤è¤Ã¤Æ¤Ï¼óÁ꤬¼Ç¤¤·¤¿¤êÂ絬ÌϤʹ³µÄ¤¬µ¯¤³¤Ã¤¿¤ê¤ÈÂçÌäÂê¤Ë¤Ê¤Ã¤¿¤±¤É¡¢ÆüËܤÀ¤È¼«Ê¬¤â´Þ¤á¤Æ¤½¤ì¤Û¤ÉÂçÁû¤®¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¤è¤¦¤Ê¡¢¤¦¤ä¤à¤ä¤Ê¤Þ¤Þ˺¤ìµî¤é¤ì¤Æ¤ë¤è¤¦¤Ê´¶¤¸¤â¤¹¤ë¡£ºÇ¶á¤Ë¤Ê¤Ã¤Æ»þ¡¹»×¤¦¤±¤É¡¢ÆüËܤιñÆâ¤ÇÊüÁ÷¡¦ÊóÆ»¤µ¤ì¤Æ¤¤¤ë»öÊÁ¤Ã¤Æ¡¢À¤³¦¤Î¤½¤ì¤ÈÈæ¤Ù¤ë¤È¤Ê¤ó¤«¥º¥ì¤Æ¤ë¤È¤¤¤¦¤«¡¢¤«¤Ê¤ê¤É¤¦¤Ç¤â¤¤¤¤ÆâÍƤΤâ¤Î¤¬¤Û¤È¤ó¤É¤À¤è¤Ê¡¼¤È¡£¤½¤ì¤¬¹ṉ̃¤ò¥¢¥Û¤Ë¤¹¤ë¤¿¤á¤Î°Õ¿ÞŪ¤Ê¤â¤Î¤Ê¤Î¤«¡¢¤¢¤ë¤¤¤Ï¹ṉ̃¤¬¥¢¥Û²á¤®¤ë¤«¤é¤½¤ì¤Ë¹ç¤ï¤»¤Æ¤¿¤é¤½¤¦¤Ê¤Ã¤¿¤Î¤«¡¢¤¤¤º¤ì¤Ë¤»¤è²æ¡¹ÆüËÜ¿Í°ìÈ̤ξQ¤ä´¶³Ð¤Ã¤Æ¡¢À¤³¦¤ÎÃæ¤Ç¤Ï¤«¤Ê¤êÈó¾ï¼±¤Ê¤ó¤Ç¤Ï¤Ê¤¤¤À¤í¤¦¤«¡¢¤È»×¤¦¤ï¤±¤Ç¡£
¤½¤ó¤Ê¹Í¤¨¤È¤â¾¯¤·´ØÏ¢¤·¤Æ¤ë¤±¤É¡¢ÀèÆüWIRED¤Îµ»ö¤ÎÃæ¤ÇÌÌÇò¤¤¤Ê¡¼¤È»×¤¦¥¤¥ó¥¿¥Ó¥å¡¼¤¬¤¢¤Ã¤Æ¡¢¤³¤³¤Ç¾Ò²ð¤µ¤ì¤Æ¤¤¤ë↑¤ÎÃø½ñ¤òÇã¤Ã¤Æ¤ß¤¿¡£µ»ö¤ÎÃæ¤Ç¤â¡Ö³Î¤«¤Ë¡ª¡×¤È»×¤¦¹Í¤¨¤¬¤¿¤¯¤µ¤ó½Ð¤Æ¤¤Æ¤ë¤±¤É¡¢¤É¤ó¤Ê»öÊÁ¤ËÂФ·¤Æ¤â½ÐÍè¤ë¤À¤±Â¿¤¯¤Î¾ðÊó¤Ë¿¨¤ì¤Æ¿ÌÌŪ¤Ë¹Í¤¨¤ë¥¯¥»¤ò¤Ä¤±¤Ê¤¤¤È¥ä¥Ð¤¤¤Ê¡¼¤Èº£¤µ¤é¤³¤ÎºÐ¤Ë¤Ê¤Ã¤Æ»×¤¦¡£
¥È¥¥¥ë¡¼¥¹¤¬¤¢¤Ê¤¿¤ò¼«Í³¤Ë¤¹¤ë¡§º´µ×´Ö͵Èþ»Ò¡¢ºÇ¿·´©¡Ø¿¿ÌÌÌܤ˥ޥê¥Õ¥¡¥Ê¤ÎÏäò¤·¤è¤¦¡Ù¤ò¸ì¤ë
¤¤¤ÞÀ¤¤ÎÃæ¤Î¾ðÊó¤ò¸«¤Æ¤â¡¢¤¢¤ê¤È¤¢¤é¤æ¤ëÌ̤ǡ¢¤Ò¤È¤Ä¤Î¤³¤È¤¬±¦¤Èº¸¤ÇÁ´Á³°ã¤¦¤è¤¦¤Ë½ñ¤«¤ì¤Æ¤¤¤ë¡¢¤È¤¤¤¦¾õ¶·¤¬¤¢¤ë¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡£¤½¤¦¤¤¤¦¤Ê¤«¤Ç¡¢¤ä¤Ã¤Ñ¤ê²¿¤ò¿®¤¸¤é¤ì¤ë¤«¤ò·è¤á¤ë¤Î¤Ï¼«Ê¬¤·¤«¤¤¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤Æ¡£¼«Ê¬¤Î¾ì¹ç¤Ï¤½¤¦¤¤¤¦¿¦¶È¤À¤«¤é¡¢¤³¤¦¤¤¤¦¤Õ¤¦¤Ë²¿¤«°ã¤¦¤³¤È¤¬µ¯¤¤Æ¤¤¤ë¤È¤¤¤Ã¤¿¤é¤½¤ì¤ò¸«¤Ë¹Ô¤¯¤³¤È¤¬¤Ç¤¤ë¡£¤È¤Æ¤â¹¬±¿¤Ê¤³¤È¤À¤È¤Ï»×¤¦¤ó¤Ç¤¹¤¬¡£
¨¡¨¡¥È¥¥¥ë¡¼¥¹¤ò³Î¤«¤á¤Ë¡£
¤½¤¦¡£¤Ç¤â¥È¥¥¥ë¡¼¥¹¤Ã¤Æ¤¹¤´¤¯Æñ¤·¤¯¤Æ¡£¤ï¤¿¤·¤Î¥È¥¥¥ë¡¼¥¹¤È¤¢¤Ê¤¿¤Î¥È¥¥¥ë¡¼¥¹¤Ï°ã¤¦¤ï¤±¤¸¤ã¤Ê¤¤¤Ç¤¹¤«¡£¤¿¤À¡¢¤ï¤¿¤·¤Ï¤³¤Î¾ðÊó¤ò¡¢¤È¤Ë¤«¤¯Ä¹¤¤»þ´Ö¤Ï¤«¤«¤Ã¤¿¤±¤ÉÃΤäƤ褫¤Ã¤¿¤È»×¤Ã¤Æ¤ë¤·¡¢¤Ç¤¤ì¤Ð¤¹¤Ù¤Æ²¿¤Ç¤¢¤Ã¤Æ¤â¡¢¡Ö¤³¤Î¿Í¤¬¤³¤¦¸À¤Ã¤Æ¤Þ¤¹¤è¡¢¤¢¤Î¿Í¤¬¤³¤¦¸À¤Ã¤Æ¤Þ¤¹¤è¡×¤Ã¤Æ¤¤¤¦¤Ê¤«¤«¤é¼«Ê¬¤Î¥È¥¥¥ë¡¼¥¹¤òõ¤¹¤È¤¤¤¦¤Î¤¬¥ß¥Ã¥·¥ç¥ó¤È¤¤¤¦¤«¡¢¼«Ê¬¤ÎÀ¸¤¤ëÌÜŪ¤Ç¤¢¤Ã¤Æ¡£¤³¤ÎÀ¤¤ÎÃæ¤Ë±Æݤߤˤ·¤Æ¤¤¤¤¾ðÊó¤Ã¤Æ¤Ê¤¤¤È»×¤¦¤ó¤Ç¤¹¤è¤Í¡£¹ñ¤¬¸À¤¦¤³¤È¤À¤í¤¦¤È²¿¤À¤í¤¦¤È¡£
¥Þ¥ê¥Õ¥¡¥Ê¤È¸À¤¨¤Ð°ÊÁ°NETFLIX¤Ç¸«¤¿¡Ö¥°¥é¥¹¡¦¥¤¥º¡¦¥°¥ê¡¼¥Ê¡¼: ÂçË㤬¸«¤¿¥¢¥á¥ê¥«¡×¤È¤¤¤¦¥É¥¥å¥á¥ó¥¿¥ê¡¼¤¬°õ¾Ý¤Ë»Ä¤Ã¤Æ¤¤¤Æ¡¢¤¢¤ëµ¬À©¤È¤¤¤¦¤â¤Î¤¬¤¤¤«¤Ë¶¯¼Ô¤ä»ÙÇÛ¤¹¤ë¦¤«¤é¤Î°ìÊýŪ¤ÊÅÔ¹ç¤Ç°·¤ï¤ì¤Æ¤¤¤ë¤Î¤«¡¢¤È¤¤¤¦¤Î¤¬¤è¤¯Ê¬¤«¤ë¡£
ÌÀÆü¤·¤Ã¤«¤êÁö¤ë¤Ä¤â¤ê¤Ç¡¢Í¼Êý¤Î¥í¡¼¥é¡¼¤Ï¤ä¤é¤º¡¢Âå¤ï¤ê¤Ë¥é¥ó¥¸¥¹¥¯¥ï¥Ã¥È¤Ê¤ÉÊ䶯±¿Æ°¤È¥¹¥È¥ì¥Ã¥Á¤Ê¤É¤Î¥±¥¢¤ËÅؤ᤿¡£ÈÕ¥´¥Ï¥ó¤Ï½©Åáµû¤Î¤Ä¤ß¤ì¤ò²Ã¤¨¤¿Æé¡£º£Æü¤Ï¤ï¤ê¤Èµû²ðÎà¤ò¤·¤Ã¤«¤êÀݤ줿¤«¤Ê¡£
¢Í ¤«¤Ã¤Ä¤ó (12/30)
¢Í ¤¢¤«¤Û¤· (12/29)
¢Í ¤«¤Ã¤Ä¤ó (12/28)
¢Í ¤¢¤«¤Û¤· (12/26)
¢Í ¤«¤Ã¤Ä¤ó (12/08)
¢Í ¤¶¤¯¤í (12/08)
¢Í ¤¶¤¯¤í (12/02)
¢Í ¤«¤Ã¤Ä¤ó (12/02)
¢Í ¤¶¤¯¤í (12/02)
¢Í ¤«¤Ã¤Ä¤ó (12/01)