Page: 1/3   >>
8·î¤Î¥È¥ì¡¼¥Ë¥ó¥°µ­Ï¿

8·î30ÆüÌÚÍËÆü¡£ºòǯƱ·î¤Î·î´ÖÁö¹Ôµ÷Î¥420km¤Ï¤É¤¦¤Ë¤«Ä¶¤¨¤é¤ì¤¿¡£º£Ä«Áö¤ì¤Ð¼«¸ÊºÇŤÎ450km¤Ë¤Ê¤ë¤Í¤È»×¤¤¤Ê¤¬¤é¥¹¥¿¡¼¥È¡£ÆޤäƤ¤¤ë¤Î¤Ç¥¹¥¿¡¼¥È»þ¤Ï¤Þ¤À·ë¹½Çö°Å¤«¤Ã¤¿¡£ºòÆü¤ÏÈդˤʤäƤ«¤éµÞ¤ËÎä·¤¤É÷¤¬¿á¤¤¤Æ¤­¤Æµ¤²¹¤¬²¼¤¬¤ê¡¢º£Ä«¤âºòÆü¤ÈÈæ¤Ù¤ë¤È¤«¤Ê¤ê¥Þ¥·¤Ê´¶¤¸¤¬¤¹¤ë¡£¿ÈÂΤËÆäËÄˤ¤¤È¤³¤í¤Ï¤Ê¤¯¡¢¤³¤ì¤È¤¤¤Ã¤¿¸Î¾ã¤â¤»¤º¤Ëº£·î¤â¥È¥ì¡¼¥Ë¥ó¥°¤ò½Å¤Í¤é¤ì¤¿¤³¤È¤òÍ­Æñ¤¯´¶¤¸¤ë¡£ºòÆü¤Û¤É¥Ú¡¼¥¹¤ò¾å¤²¤ë°Õ¼±¤Ï¤Ê¤¯¡¢É¡¸ÆµÛ¤Ç¶ì¤·¤¯¤Ê¤¤¥ì¥Ù¥ë¤ÎÉé²Ù¤Ç15km¡£¤½¤ì¤Ç¤âave.4:25/km¤À¤Ã¤¿¤Î¤Ç¡¢º£½µ¤ÏÈæ³ÓŪ¡¢¿ÈÂΤÎÈèÏ«¤¬¾¯¤Ê¤á¤Ê¤ó¤À¤í¤¦¡£

 

DSC03597.JPGDSC03600.JPG
ͼÊý¤Ë20ʬ¤À¤±¥í¡¼¥é¡¼¤·¤Æ¡¢ÈÕ¥´¥Ï¥ó¤Ï·Ü¼ê±©¤Èº¬ºÚÎà¤Î¥°¥ê¥ë¡£¥¯¥ß¥ó±ö¤ò¥Ù¡¼¥¹¤ËÌ£ÉÕ¤±¤ò¤·¤¿¡£

 


8·î31Æü¶âÍËÆü¡£Ä«¥é¥ó¤ä¤á¤ÆͼÊý¤Ë¥í¡¼¥é¡¼¤¹¤ë¤«¤Á¤ç¤Ã¤ÈǺ¤ó¤ÀËö¤ËÄ«¥é¥ó¤òÁªÂò¡£½»µÈÀî±è¤¤¤ò7.5km¤À¤±Î®¤·¤Æ½ªÎ»¡£ave.4:35/km¤ÇÊ¿¶Ñ¿´Çï132bpm¤À¤Ã¤¿¡£

 


º£Æü¤Ç8·î¤â½ªÎ»¡£º£·î¤Î¥é¥ó¤Ï460.2km¤Ç³ÍÆÀɸ¹â8,975m¡£Åö½éÌÜɸ¤À¤Ã¤¿ºòǯ¤Î420km¤Ï¥¯¥ê¥¢¤·¤Æ¡¢¤¿¤Ö¤ó·î´ÖÁö¹Ôµ÷Î¥¤È¤·¤Æ¤Ï¼«¸ÊºÇĹ¡£¥é¥ó¤¬Áý¤¨¤¿Ê¬¤À¤±¥Ð¥¤¥¯¤Ï¸º¤Ã¤¿¡£°ìÉô¥Ç¡¼¥¿¤Ë·ç»¤¬¤¢¤ë¤±¤É¡¢¤½¤ì¤ò­¤·¤Æ¤â300km¤Ë¤Ï̤ã¤À¤È»×¤¦¡£

 

DSC03603.JPG
±ü¤µ¤ó¤¬¿Í´Ö°Ø»Ò¤Î¥é¥¤¥Ö¤ò´Ñ¤Ë¹Ô¤Ã¤¿¤Î¤Ç¡¢ÈÕ¥´¥Ï¥ó¤Ï°ì¿Í¥Ñ¥¹¥¿¡£

| ¤«¤Ã¤Ä¤ó | 21:54 | comments(0) | - | pookmark |
ɤϵ¤¤«¤é

DSC03580.jpg
8·î27Æü·îÍËÆü¡£ºòÈդϥ¨¥¢¥³¥ó¤Ê¤·¤Ç¿²¤¿¤±¤É¡¢Èù̯¤Ë¾ø¤·½ë¤¯¤Æ̲¤ê¤Î¼Á¤Ï¤¢¤ó¤Þ¤ê¤è¤í¤·¤¯¤Ê¤«¤Ã¤¿¡£Ä«¥é¥ó¤Ï¤Ê¤·¤ÇͼÊý¤Ë¥í¡¼¥é¡¼25ʬ¡£ÈÕ¥´¥Ï¥ó¤Ï¥«¥¹¥ì¡£

 

DSC03578.JPG
É÷Ϥ¤ËÆþ¤Ã¤Æ¤¤¤ë¤È¤­¤Ë¿°¤Î¤¢¤¿¤ê¤¬¤Ê¤ó¤«¤Á¤ç¤Ã¤È¤à¤ºáÚ¤¤¤Ê¤È»×¤Ã¤Æ¤ß¤Æ¤ß¤¿¤é¡¢¸ý¿°¥Ø¥ë¥Ú¥¹¡¢Â¯¤Ë¸À¤¦É÷¼Ù¤Î²Ö¤¬½ÐÍè¤Æ¤¤¤¿¡£Ç¯¤Ë1²ó¤«2²ó¤¢¤ë¤«¤É¤¦¤«¤È¤¤¤¦¤³¤Î¾É¾õ¤¬½Ð¤ë¤È¤­¤Ã¤Æ¡¢¿ÈÂΤ¬ÁêÅö¤Ë¼å¤Ã¤Æ¤¤¤ÆÌȱÖÎϤ¬Íî¤Á¤Æ¤¤¤ë¾Úµò¡£¤Á¤ç¤Ã¤È8·î¤ÏµÍ¤á¹þ¤ß¤¹¤®¤¿¤«¤â¡¢¡¢¡¢¤È¸å¤Îº×¤ê¤ÇÈ¿¾Ê¤·¤Ê¤¬¤é¡¢¤½¤¦¤¹¤ë¤È¤Ê¤ó¤À¤«ÌÔÎõ¤Ë¤·¤ó¤É¤¤µ¤¤¬¤·¤Æ¤­¤Æ¡¢¥Ù¥Ã¥É¤Ë²£¤Ë¤Ê¤Ã¤Æ¤âîÉîÄ´¶¤¬¤ª¤µ¤Þ¤é¤ºµ¤Ê¬¤¬°­¤¤¡£¿ÈÂΤÎÇ®¤â¤¬¡¼¤Ã¤È¾å¤¬¤ë´¶¤¸¤Ç¡¢¤¦¤ï¤Ê¤ó¤À¤³¤ì¤Ï¤ÈºÇ°­¤Êµ¤Ê¬¤Ç¡¢¥¨¥¢¥³¥ó¤ò¸ú¤«¤»¤Æ¤¤¤ë¤Î¤ËÊѤʴÀ¤ò¤«¤¤¤Æ̲¤ì¤Ê¤¤¡£·ë¶É2»þ´ÖÃÖ¤­¤ËÌܤ¬³Ð¤á¤ë´¶¤¸¤Ç¿ç̲¤Î¼Á¤ÏºÇ°­¡£¼«Ê¬¤Ï¼«Î§¿À·Ð¤¬¼å¤¤¤Î¤«¡¢¿ÈÂΤˤÁ¤ç¤Ã¤È¤·¤¿ÉÔÄ´¤ò´¶¤¸¤ë¤È¤¿¤Á¤Þ¤Áµ¤Ê¬¤¬°­¤¯¤Ê¤Ã¤¿¤êÅǤ­µ¤¤¬¤·¤¿¤ê¤¹¤ë¤³¤È¤¬¤¢¤ë¡£¤Þ¤µ¤·¤¯¤³¤ì¤¬É¤ϵ¤¤«¤é¡¢¤È¤¤¤¦¤ä¤Ä¤À¤Ê¡£

 

8·î28Æü²ÐÍËÆü¡£¤¢¤Þ¤ê¤Þ¤È¤â¤Ë̲¤Ã¤¿´¶¤¸¤Î¤·¤Ê¤¤¤Þ¤Þ¡¢¤¿¤ÀÌÀ¤±Êý¤Ë¤ÏºòÈդΤ褦¤ÊîÉîÄ´¶¤Ï¾Ã¤¨¤Æ¤¤¤Æ¡¢ÌܳФޤ·¤¬ÌĤë10ʬ¤°¤é¤¤Á°¤Ëµ¯¤­¤¿¡£Áö¤ê¤Ë¹Ô¤±¤½¤¦¤À¤Ã¤¿¤Î¤Ç½àÈ÷¤·¤Æ¤¤¤¿¤é¡¢ºòÆü¤Á¤ã¤ó¤È½¼ÅÅ´ï¤Ë¥»¥Ã¥È¤·¤¿¤Ï¤º¤Î¥¬¡¼¥ß¥ó¤Á¤ã¤ó¤¬¤¦¤Þ¤¯½¼ÅŤµ¤ì¤Æ¤ª¤é¤º¥Ð¥Ã¥Æ¥ê¡¼»ÄÎ̤¬¥¼¥í¤Î¾õÂÖ¡£¥í¥°¤¬»Ä¤é¤Ê¤¤¤È¤¿¤Á¤Þ¤ÁÁö¤ê¤Ë¹Ô¤¯µ¤ÎϤò¼º¤¦¥ï¥¿¥¯¥·¤Ê¤Î¤Ç¡¢»ÅÊý¤Ê¤¤¤«¤é½¼ÅŤ˽¼¤Æ¤ë»þ´Öʬ¡¢µ÷Î¥¤òû½Ì¤·¤ÆÁö¤ë¤³¤È¤Ë¤·¤¿¡£


10¥Ñ¡¼¥»¥ó¥È¤Þ¤Ç½¼ÅŤ¬´°Î»¤·¤¿¤È¤³¤í¤Ç³°¤Ë½Ð¤Æ¥¹¥¿¡¼¥È¡£¤¤¤Ä¤â¤è¤ê¾¯¤·¤À¤±Â®¤á¤Î¥Ú¡¼¥¹¤ò°Õ¼±¤·¤Æ½»µÈÀî¼þ²ó¤ò10km¤À¤±¡£Åß¾ì¤Ê¤é4:10/kmÁ°¸å¤ÇÁö¤Ã¤Æ¤¤¤ë¤è¤¦¤ÊÂ䶤À¤±¤É¡¢¼ÂºÝ¤Î¥¿¥¤¥à¤Ïave.4:25/km¤È¤«¤Ê¤êÃÙ¤«¤Ã¤¿¡£

 

DSC03584.JPGDSC03585.JPGDSC03587.JPG
Ã뤫¤éµÙ²Ë¤ÎͽÄê¤À¤Ã¤¿¤±¤É¡¢»Å»ö¤Î´Ø·¸¤Çµ¢¤ì¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢µ¢¤Ã¤Æ¤«¤é½àÈ÷¤¹¤ë¤Ï¤º¤À¤Ã¤¿ÈÕ¤´¤Ï¤ó¤¬²¿¤â¤Ê¤¤¾õÂÖ¤«¤é¤Î¥¹¥¿¡¼¥È¡£µ¢¤ê¤Ë¥¹¡¼¥Ñ¡¼¤Ø´ó¤Ã¤¿¤é¡¢¤³¤Î»þ´Ö¤Ë¤·¤Æ¤ÏÄÁ¤·¤¯åºÎï¤Ê½©Åáµû¤¬Çä¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤«¤µ¤º¥²¥Ã¥È¡£º£Ç¯¤ÏÈæ³ÓŪ˭µù¤é¤·¤¯¡¢½©Åáµû¹¥¤­¤Ê¼«Ê¬¤Ë¤Ï´ò¤·¤¤¡£¥«¥Ü¥Á¥ã¤È·Ü¤Ò¤­Æù¤Î˪̪ݦݨ¼Ñ¡¢è§¤Ç·Ü¤Î¥¨¥¹¥Ë¥Ã¥¯¥µ¥é¥À¤È¤¢¤ï¤»¤Æ3Éʤò30ʬ¤Çºî¤Ã¤¿¡£

 


8·î29Æü¿åÍËÆü¡£¤â¤¦¤½¤í¤½¤í¤µ¤¹¤¬¤ËÎä·¤¯¤Ê¤ë¤À¤í¤¦¤È¾¡¼ê¤Ë»×¤Ã¤Æ¤¤¤¿º£½µ¤âÁêÊѤï¤é¤º¾ø¤·½ë¤¯¡¢ºòÈդϥ¨¥¢¥³¥ó¤òÆþ¤ì¤Æ¿²¤¿¡£¸ý¿°¥Ø¥ë¥Ú¥¹¤¬ÉÔ²÷¤À¤·¡¢¿ÈÂΤ⤫¤Ê¤êÈè¤ì¤Æ¤¤¤ë¥µ¥¤¥ó¤À¤È»×¤¤¡¢Éé²Ù¤Î¹â¤¤ºäÆ»Áö¤Ï²óÈò¤·¤ÆÏ»¹Ã¥¢¥¤¥é¥ó¥É¤Ø¡£Æü¤Ï³Î¼Â¤Ëû¤¯¤Ê¤Ã¤Æ¤­¤Æ¤¤¤Æ¡¢µ¯¤­¤¿Ãʳ¬¤Ç¤Ï¤Þ¤ÀÇö°Å¤¯¡¢¤Á¤ç¤¦¤ÉÁö¤ê¤Ë½Ð¤ë¤°¤é¤¤¤¬Æü¤Î½Ð¤Î»þ¹ï¡£¤¹¤Ã¤«¤ê¥¹¥í¡¼¥Ú¡¼¥¹¤¬À÷¤ßÉÕ¤¤¤Æ¤¤¤ë¤ï¤¬¿È¤Ë¾¯¤·¤À¤±»É·ã¤òÆþ¤ì¤è¤¦¤«¤Ê¤È¤¤¤¦°Õ¼±¤¬Æ¯¤¤¤Æ¡¢¾¯¤·¤À¤±¥Ú¡¼¥¹¤ò¾å¤²¤ë¡£Ïӹߤê¤ÈÀÜÃϤò°Õ¼±¤·¤Ä¤Ä¡¢¼ã´³Â©¤¬ÃƤàÄøÅÙ¤ÎÉé²Ù¤Ç¡£½ë¤¤¤Î¤â¤¢¤ë¤±¤É¡¢Äã¿´Çï¤Ë´·¤ì¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤½¤ì¤¬150Âæ¤Þ¤Ç¾å¤¬¤ë¤ÈÂδ¶Åª¤Ë¤Þ¤¡¤Þ¤¡¥­¥Ä¤¯´¶¤¸¤ë¡£¸¤¤ËËʤ¨Î©¤Æ¤é¤ì¤Ê¤¬¤éÏ»¹Ã¥¢¥¤¥é¥ó¥É¤ò¼þ²ó¤·¡¢½»µÈÀî¤Î¾å¤ê¶è´Ö¤Çµ×¤·¤Ö¤ê¤Ë200m¤ÎÃ¥¼è¤òÆþ¤ì¤ë¡£Â®¤¤Æ°¤­¤ËÂФ·¤Æ¿ÈÂΤ¬¤Ä¤¤¤Æ¤¤¤«¤º¡¢¥¹¥Ô¡¼¥É¤Ë¤Þ¤Ã¤¿¤¯¾è¤ì¤Ê¤«¤Ã¤¿¡£¤¤¤Á¤ª¤¦½Ö´ÖŪ¤Ë¿´Ç郎170¤Þ¤Ç¾å¤²¤é¤ì¤¿¤Î¤Ç¡¢¤Þ¤¡¾¯¤·¤Ï»É·ãÆþ¤ì¤Ë¤Ê¤Ã¤¿¤«¤·¤é¤ó¡£

 


ÈÕ¥´¥Ï¥ó¤Ï¸Ä¿ÍŪ¤Ë¹¥¤­¤Ê¥ì¥·¥Ô¤Î°ì¤Ä¡¢·Ü¤â¤âÆù¤Èº¬ºÚ¤Î¹õ¿Ý¾È¤ê¼Ñ

| ¤«¤Ã¤Ä¤ó | 21:38 | comments(0) | - | pookmark |
ÆüËפ«¤éÌëÌÀ¤±¤Þ¤Ç

8·î26ÆüÆüÍËÆü¡£¤¤¤Ä¤â¤ÎÆüÍËÆü¤À¤Í¤È¤¤¤¦¥À¥ë¤µ¤Ç5»þȾº¢¤Ëµ¯¤­¤¿¡£ºòÆü¤ÎÈÕ¥´¥Ï¥ó¤¬¾¯¤Ê¤á¤À¤Ã¤¿¤»¤¤¤«¡¢¤¤¤Ä¤â¤è¤ê¶õÊ¢´¶¤¬¤¢¤ë¡£¤È¤ê¤¢¤¨¤ºÃåÂؤ¨¤ÆÆü¾Æ¤±»ß¤á¤È¥¹¥ìËɻߤΥ¯¥ê¡¼¥à¤òÅɤäơ¢ÎäÅष¤Æ¤ª¤¤¤¿simple hydration¤Î¥Ü¥È¥ë¤ò»ý¤Ã¤Æ¥¹¥¿¡¼¥È¡£¥À¥á¤ä¤Ã¤¿¤é15km¤Ç¤ä¤á¤Æµ¢¤ë¤Ä¤â¤ê¤ÇÏ»¹Ã¥¢¥¤¥é¥ó¥É¤Ø¡£ÊâÆ»¶¶²ÍÀß¹©»ö¤Ëȼ¤Ã¤ÆÀßÃÖ¤µ¤ì¤Æ¤¤¤ë­¾ì¤È¤½¤ÎÉÕ°ʪ¤¬¤á¤Á¤ã¤¯¤Á¤ãÉÔ°ÂÄê¤Ë¸«¤¨¤Æ¤¤¤¿¤Î¤Ç¡¢¤³¤ì¤¬ÀèÆü¤ÎÂæÉ÷¤ÇÅݲõ¤·¤Æ¤Ê¤¤¤À¤í¤¦¤«¡ª¡©¤È¤½¤ì¤ò¥Á¥§¥Ã¥¯¤¹¤ë¤³¤È¤òÌÜŪ¤Ë¤·¤ÆÁö¤ë←¤Ê¤ó¤À¤½¤ì¤Ï¡£¹¬¤¤¤Ë¤â­¾ì¤ÏÉԻ׵Ĥʤ°¤é¤¤¤½¤Î¤Þ¤Þ¤Î·Á¤ÇÊݤ¿¤ì¤Æ¤¤¤Æ¡¢¤³¤Î¤Þ¤È¤â¤Ë˽É÷¤ò¼õ¤±¤ë¤À¤í¤¦¹½Â¤¤È»Ù¤¨¤Ç¤Ê¤¼Êø¤ì¤Ê¤¤¤Î¤«ÉԻ׵Ĥˤʤä¿¡£ÂæÉ÷Ä̲á»þ¤Ë¤Ï¿À¸Í¶õ¹Á¤ÇÉ÷®55£í¶á¤¤É÷¤¬´Ñ¬¤µ¤ì¤¿¤½¤¦¤Ç¡¢¤Û¤Ü¾ì½ê¤ÈÃÏ·Á¤òƱ¤¸¤¯¤¹¤ë¤³¤ÎÏ»¹Ã¥¢¥¤¥é¥ó¥É¤Ç¤â¡¢Æîü¤Î´ßÊÉÉÕ¶á¤Ï¤È¤ó¤Ç¤â¤Ê¤¤¸÷·Ê¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£³¤¤«¤éΦÃϤˤޤÇÂǤÁ¾å¤²¤é¤ì¤¿ÂçÎ̤ÎɺÃåʪ¤Ç¡¢Æ»¤Ê¤ê¤Ë¤Á¤ç¤Ã¤È¤·¤¿¾®»³¤¬½ÐÍè¤Æ¤¤¤ë¡£Ìµ¿ô¤Î¥Ú¥Ã¥È¥Ü¥È¥ëÎà¤Ï¤µ¤é¤Ë¤½¤³¤«¤éÅç¤ÎÆ⦤ޤÇÈô¤Ð¤µ¤ì¤Æ¤¤¤Æ¡¢¤½¤ì¤é¤Î¿¤¯¤¬ÀßÃÖ¤µ¤ì¤¿¶âÌ֤ˤá¤ê¹þ¤à¤è¤¦¤ËÄ¥¤êÉÕ¤¤¤Æ¤¤¤¿¤ê¡£Ìë¤Î´Ö¤ËÄ̲ᤷ¤Æ¤¤¤Ã¤¿ÂæÉ÷¤Î¶¯¤µ¤ò¤¢¤é¤¿¤á¤Æ´¶¤¸¤ë¸÷·Ê¡£8·î¤ÎÂæÉ÷¤Ç¤³¤ì¤À¤±¶¯Îõ¤Ê¤Î¤¬Íè¤ë¤Ê¤ó¤Æ¡¢¤³¤ì¤«¤é¤ÎÂæÉ÷¥·¡¼¥º¥ó¤¬ËÜÅö¤Ë¶²¤í¤·¤¤¡£


¿ÈÂΤ¬¥Ä¥é¥¤¤Î¤ÇËÜÅö¤Ïµ¢¤ê¤¿¤«¤Ã¤¿¤±¤É¡¢15km¤ÇÀÚ¤ê¾å¤²¤Á¤ã¤¦¤È2¥ö·îÁ°¤Î¼«Ê¬¤ËÂಽ¤¹¤ë¤è¤¦¤Êµ¤¤¬¤·¤Æ(ËÜÅö¤Ï¤½¤ó¤Ê¤³¤È¤Ï¤Ê¤¤¤Î¤À¤¬)¥¤¥ä¤À¤Ã¤¿¤Î¤Ç¡¢ºÇÄã¤Ç¤â½»µÈÀî¼þ²ó¤Î5km¤ò¥×¥é¥¹¤¹¤ë¤Ä¤â¤ê¤ÇÁö¤ë¡£¤½¤·¤Æ¥¤¥ä¥¤¥ä¤Ê¤¬¤é½»µÈÂæÊýÌ̤ÎÅкä¤Ø¡£¤Û¤È¤ó¤É»ß¤Þ¤Ã¤Æ¤¤¤ë¤è¤¦¤ÊÂδ¶¤Ç¥Î¥í¥Î¥í¤ÈÅФê¤ò¤³¤Ê¤·¤Æ¡¢¾å¤êÊÖ¤·¤Î¥ë¡¼¥×¤ò¥×¥é¥¹¤¹¤ëµ¤ÎϤϤʤ¯²¼»³¤·¤Æµ¢Âð¡£22.1km¤Ç³ÍÆÀɸ¹â400m¤Û¤É¡£º£Æü¤Ç·î´ÖÁö¹Ôµ÷Î¥¤Ï400km¤òĶ¤¨¤¿¡£

 

DSC03467.jpg
ºòÆü¾Æ¤¤¤¿¥¹¥³¡¼¥ó¤ÇÄ«¤´¥Ñ¥ó¡£

 

DSC03518.jpg
¥é¥ó¥Á¤ÏºòÆü¤ÎͼÊý¤Ë»Å¹þ¤ó¤À¥«¥¹¥ì¤Ë¤¹¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢¾ÃÌפ·¤Æ¤¤¤ë¿ÈÂΤ¬Æù¤òÍߤµ¤Ê¤¤¤Î¤ÇͽÄê¤òÊѹ¹¡£1ǯ°Ê¾åÁ°¤Ë¾ÞÌ£´ü¸Â¤¬Àڤ줿°ðÄí¤¦¤É¤ó¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤ËÌôÌ£¤ò¤¿¤Ã¤×¤ê¥×¥é¥¹¤·¤Æ¡¢¥¿¥Ò¥Ë¤È¥ì¥â¥ó½Á¤ò¤¢¤ï¤»¤¿¥½¡¼¥¹¤ò¤«¤±¤Æ¿©¤Ù¤¿¡£¤â¤¦1ÉʤϸüÍȤ²¤ò»È¤Ã¤¿ËãÇÌƦÉå¡£±ö¤äº½Åü¤òÆþ¤ì¤ëÂå¤ï¤ê¤Ë±ö¹í¤ò»È¤Ã¤ÆÌ£¤Ë¿¼¤ß¤ò¥×¥é¥¹¤·¤¿¡£¥Ó¡¼¥ë¤ÏÀèÆü½é¤á¤Æ°û¤ó¤Ç¤ß¤Æµ¤¤ËÆþ¤Ã¤¿¥Û¥ï¥¤¥È¥Ù¥ë¥°¡£¥Ù¥ë¥®¡¼»º¥Û¥Ã¥×¤ò»È¤Ã¤¿Çò¥Ó¡¼¥ë¤Î¥Æ¥¤¥¹¥È¤ò¥Ù¡¼¥¹¤Ë¡¢¥³¥ê¥¢¥ó¥À¡¼¤Ê¤É¤Î¥¹¥Ñ¥¤¥¹¤Î¥Ë¥å¥¢¥ó¥¹¤¬Æþ¤ë¡£½ë¤¤»þ´ü¸ÂÄê¤È¤¤¤¦´¶¤¸¤â¤¹¤ë¤±¤É¡¢120±ßÄøÅÙ¤ÇÇ㤨¤ë¥Ó¡¼¥ë·Ï°ûÎÁ¤È¤·¤Æ¤Ï¤«¤Ê¤êÎɤ¤´¶¤¸¡£¤·¤Ð¤é¤¯¤Ï¥¹¡¼¥Ñ¡¼¤Ç¸«¤«¤±¤ë¤¿¤Ó¤ËÇã¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¡£

 

¡Ø¥Õ¥í¥à¡¦¥À¥¹¥¯¡¦¥Æ¥£¥ë¡¦¥É¡¼¥ó¡Ù


13»þÁ°¤Ë¤Ï¿©¤Ù½ª¤ï¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤³¤«¤é¤¹¤°¤Ë¥í¡¼¥ë¥±¡¼¥­¤ò¾Æ¤¤¤Æ¡¢º£Æü¤Ï¤³¤Î±Ç²è¤ò´Ñ¤Æ¤¤¤¿¡£²¿Ç¯¤Ö¤ê¤À¤í¤¦¡©Æä˰õ¾Ý¤Ë»Ä¤Ã¤Æ¤¤¤ëºîÉʤǤâ¤Ê¤«¤Ã¤¿¤±¤É¡¢º£´Ñ¤ë¤È¤³¤Î´ÆÆĤ餷¤¤¹´¤ê¤Î¥Ð¥«¤µ²Ã¸º¤È·ì¤ß¤É¤í¶ñ¹ç¤Î¥Ð¥é¥ó¥¹¤¬Àä̯¡£¹¥¤­¤Ë¤Ê¤ëºîÉʤäơ¢¤À¤¤¤¿¤¤¥ª¡¼¥×¥Ë¥ó¥°¤Î5ʬ¤Ç¤½¤Îͽ´¶¤¬¤¹¤ë¤Î¤è¤Í¡£

 

DSC03543.jpg
¤È¤¤¤¦¤ï¤±¤Ç¥ô¥¡¥ó¥Ñ¥¤¥¢¤È¤Î¥¹¥×¥é¥Ã¥¿¡¼¡¦¥Ð¥È¥ë¤ò´Ñ¤Ê¤¬¤é¿©¤Ù¤¿¤ª¤ä¤Ä¤Î¥í¡¼¥ë¥±¡¼¥­¡£½é¤á¤ÆÊÆÊ´100¥Ñ¡¼¥»¥ó¥È¤ÇÀ¸ÃϤò¾Æ¤¤¤Æ¤ß¤¿¤±¤É¡¢º®¤¼¤Æ¤â¥°¥ë¥Æ¥ó¤¬È¯À¸¤·¤Ê¤¤Ê¬¡¢ÇöÎÏÊ´¤è¤ê¤â°·¤¤¤ä¤¹¤¯¡¢¾Æ¤­¾å¤¬¤ê¤â¤·¤Ã¤È¤ê¡£¤³¤ì¤ÏͽÁÛ³°¤Î½ÐÍè±É¤¨¤Ç¥Þ¥¤¡¦¥ì¥Ñ¡¼¥È¥ê¡¼Æþ¤ê¤¬³ÎÄê¡£¥Ð¥¤¥¯¤Î¤Û¤¦¤Ï¤Þ¤¿¼ÂÁö¤«¤é±ó¤¶¤«¤Ã¤Æ¤¤¤Æ¡¢º£Æü¤âÁá¤á¤ÎÈÕ¥´¥Ï¥ó¤ò½àÈ÷¤¹¤ë¥¿¥¤¥à¥Æ¡¼¥Ö¥ë¤Ê¤É¤ò¸À¤¤Ìõ¤Ë¤·¤Æ¥í¡¼¥é¡¼¤Ø¡£Æ±¤¸¤°¤é¤¤¤Î»þ´Ö¤ò¾è¤Ã¤¿¤È¤·¤Æ¤â¡¢¥í¡¼¥é¡¼¤À¤È¤ä¤Ï¤êÁ´Á³¶¯ÅÙ¤¬¾å¤²¤é¤ì¤Ê¤¤¤¿¤á¥È¥ì¡¼¥Ë¥ó¥°¶¯ÅÙ¤¬¼ÂÁö¤Î4ʬ¤Î1ÄøÅÙ¤·¤«²Ô¤²¤Ê¤¤¡£

 

DSC03561.jpgDSC03573.JPG
¤µ¤Æ¤ª¤­¡¢18»þÁ°¤Î¤Þ¤ÀÌÀ¤ë¤¤»þ´ÖÂÓ¤«¤éÈÕ¥´¥Ï¥ó¡£ºòÆü»Å¹þ¤ó¤Ç¤ª¤¤¤¿¥«¥¹¥ì¤È¡¢¥·¥ã¥é¥ó»º³û¤Î¥³¥ó¥Õ¥£¡£¥³¥ó¥Õ¥£ÍѤΥª¥¤¥ë¤Ï·Ñ¤®Â­¤·¤Ê¤¬¤é»È¤¤Â³¤±¤ë¤È¡¢Æù¤Î»Ý¤ß¤Ê¤É¤¬¥×¥é¥¹¤µ¤ì¤Æ¤¤¤Ã¤ÆÎɤ¤¤è¤È¶µ¤¨¤Æ¤â¤é¤Ã¤¿¡£²Ð¤ÎÆþ¤ìÊý¤È¤«Á°²ó¤Çµ¤¤Å¤¤¤¿ÅÀ¤ò²þÁ±¤·¤¿¤Î¤Ç¡¢ÁǿͻŻö¤È¤·¤Æ¤ÏÃ桹¤ËËþ­¤Î¤¤¤¯»Å¾å¤¬¤ê¡£¥«¥¹¥ì¤ÏSTAUB¥ª¡¼¥Ð¥ë27cm¤Ç»Å¹þ¤ó¤Ç¤ª¤¤¤¿¤Î¤ò¡¢º£Æü¿©¤Ù¤ëʬ¤À¤±¥¹¥­¥ì¥Ã¥È¤Ë°Ü¤·¤Æ¥ª¡¼¥Ö¥ó¤Ç²¹¤á¤Ê¤ª¤·¤¿¡£

 

DSC03552.JPG
¥Á¡¼¥º¤Ï»°µÜ¤Ë¤¢¤ëÂç¹¥¤­¤Ê¥Á¡¼¥º¥·¥ç¥Ã¥×¡Ø¥Õ¥í¥Þ¥¸¥å¥ê¡¼¡¦¥ß¥å¥¦¡Ù¤ÇÇã¤Ã¤¿¥µ¥Õ¥é¥óÆþ¤ê¤Î¤Á¤ç¤Ã¤ÈÊѤï¤Ã¤¿¤â¤Î¤Ê¤É¤ò¡£

 

DSC03547.JPG

DSC03576.jpg
¥¤¥¿¥ê¥¢¤Ï¥Õ¥ê¥¦¥ê¤Î¤Á¤ç¤Ã¤ÈÎɤ¤¥ï¥¤¥ó¤ò³«¤±¤¿¡£Çò¥ï¥¤¥ó¤À¤±½ÏÀ®¤Î¿Ê¤ó¤Àǻ̩¤Êàèàῧ¡£Ê£»¨¤Ê±ü¹Ô¤­¤¬¤¢¤ê¤Ä¤Ä¡¢·ù¤Ê»¨Ì£¤¬¤Þ¤Ã¤¿¤¯¤Ê¤¯¡¢¥¹¥ë¥¹¥ë¤È°û¤á¤Æ¤·¤Þ¤¦¡£¤³¤ì³°¤Ç°û¤ó¤À¤é¹â¤¤¤ä¤Ä¡£º£½µËö¤ÏÎÁÍý¤ËÂФ¹¤ëËþ­Å٤Ϲ⤫¤Ã¤¿¡£

 

DSC03578.JPG

É÷Ϥ¤ËÆþ¤ëÁ°¤ËÂνŤò·×¤Ã¤¿¤é59.05kg¡£Ä«¥é¥ó¤Î¸å¤Ë¤Ï°ì»þŪ¤Ë55kgÂæ¤Þ¤ÇÍî¤Á¤¿¤ê¤¹¤ë¤±¤É¡¢ÈդΤ³¤Î»þÅÀ¤Î·×¬¤Ç59kgÁ°È¾¤Ë¤Þ¤ÇÍî¤Á¤Æ¤ë¤Î¤Ï¡¢¤³¤Î1ǯ°Ê¾å¤Ê¤«¤Ã¤¿µ¤¤¬¤¹¤ë¡£

| ¤«¤Ã¤Ä¤ó | 20:46 | comments(0) | - | pookmark |
¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ï¤¤¤Ã¤¿¤óƬÂǤÁ

8·î25ÆüÅÚÍËÆü¡£5»þ²á¤®¤Ëµ¯¤­¤¿¡£Îä·¤«¤Ã¤¿Àè½µ¤ò»×¤¤½Ð¤·¤Ê¤¬¤é¡¢ºÆ¤Ó¤¦¤ó¤¶¤ê¤·¤Æ¤·¤Þ¤¦¤è¤¦¤Ê¾ø¤·½ë¤µ¤¬Ìá¤Ã¤Æ¤­¤¿Ãæ¡¢5»þȾ¥¹¥¿¡¼¥È¤Ç¥í¥ó¥°Áö¤Ø¡£Ï»¹Ã»³¤Î¤Û¤¦¤Ë¤Ï¤«¤Ê¤ê¸ü¤¤±À¤¬¤«¤«¤Ã¤Æ¤¤¤Æº£¤¹¤°¹ß¤Ã¤Æ¤­¤Æ¤â¤ª¤«¤·¤¯¤Ê¤¤¤è¤¦¤Ê¶õÌÏÍÍ¡£¤à¤·¤í¹ß¤Ã¤Æ¤¯¤ì¤¿¤Û¤¦¤¬¤Á¤ç¤Ã¤È¤ÏÎä·¤¯¤Ê¤Ã¤Æ¤¤¤¤¤Î¤Ë¡¢¡¢¡¢¤È»×¤¤¤Ä¤ÄËèÅ٤κäÆ»¥³¡¼¥¹¤Ø¡£ÄÁ¤·¤¯¿ÈÂΤΤÀ¤ë¤µ°Ê¾å¤ËµÓ¤½¤Î¤â¤Î¤ÎÈèÏ«´¶¤¬¶¯¤¯¡¢Ê¸»úÄ̤ê­¼è¤ê¤¬½Å¤¤¡£¤³¤ì¤Ï30km¤³¤Ê¤¹¤Î¤¬¸·¤·¤½¤¦¡¢¡¢¡¢¤È»Ï¤á¤«¤é¤É¤³¤ÇÀÚ¤ê¾å¤²¤Æµ¢¤í¤¦¤«¤½¤ì¤Ð¤«¤ê¹Í¤¨¤Æ¤¤¤¿¡£


ÆޤäƤ¤¤Æľ¼ÍÆü¸÷¤¬¤Ê¤¤Ê¬¥Þ¥·¤«¤È¤¤¤¦¤È¤½¤ó¤Ê¤³¤È¤â¤Ê¤¯¡¢¤à¤·¤í¼¾ÅÙ¤¬¹â¤¯´À¤¬µ¤²½¤·¤Ê¤¤Ê¬¡¢¿ÈÂΤÎÇ®¤¬²¼¤¬¤é¤º¤µ¤é¤Ëȯ´ÀÎ̤¬Áý¤¨¤ë¤·¤ó¤É¤¤¥Ñ¥¿¡¼¥ó¡£¼«Ê¬¤Î¾ì¹ç­¡¼ó¶Ú¤Ë´À¤¬Þú¤à¤Î¤ò´¶¤¸¤ë→­¢¼ê»Ø¤ÎÀ褫¤éÅ©¤ë´À¤ò´¶¤¸¤ë→­£µÓ¤ÎɽÌ̤ˤâ´À¤¬Î®¤ì¤Æ¤¤¤ë¤Î¤ò´¶¤¸¤ë→­¤¥·¥å¡¼¥º¤ÎÃ椫¤é¥°¥Á¥ã¥°¥Á¥ã²»¤¬¤·»Ï¤á¤ë¡¢¤È¤¤¤Ã¤¿½ç¤Ëȯ´À¤Î¿¤µ¤ò°Õ¼±¤¹¤ë¤ó¤À¤±¤É¡¢º£Ä«¤ÏÄá¹Ã¤ÎÅкä¤ËÆþ¤Ã¤Æ¤¹¤°¤Î»þÅÀ¤Ç­£¤ÎÃʳ¬¤Þ¤Ç¿Ê¤ó¤Ç¤¤¤¿¡£·îËö¤Ë¤Ï´°Á´³«Ä̤¹¤ë¤À¤í¤¦¤È¸«¹þ¤ó¤Ç¤¤¤¿É½Ï»¹Ã¤À¤±¤É¡¢Àè¤ÎÂæÉ÷¤â¤¢¤Ã¤Æ¤ª¤½¤é¤¯¤½¤ì¤Ï¤À¤¤¤ÖÀè¤Ë¤Ê¤ê¤½¤¦¡£ÅٽŤʤ뼫Á³ºÒ³²¤Ç¥Ü¥í¥Ü¥í¤ÊÏ»¹Ã»³¤¬¤Ê¤ó¤«Èᤷ¤¤¤Ê¡¢¤È»×¤¤¤Ê¤¬¤é¿·Ï»¹ÃÂ綶¤Î¤È¤³¤í¤ÇÀÞ¤êÊÖ¤·¤Æ²¼¤ê¤Ø¡£¤³¤Î»þÅÀ¤ÇÀÚ¤ê¾å¤²¤Æµ¢¤ê¤¿¤¤ÅÙ¤Ï60­Í¤°¤é¤¤¤Ë¤Þ¤Ç¾å¾º¡£¤·¤ó¤É²á¤®¤ë¡£¡£

 


±²¥ö¿¹¤Î¾å¤ê¤ËÆþ¤ë¾¯¤·¼êÁ°¤ÇºÇ½é¤Îµë¿å¡£¤³¤ÎÈè¤ì¤¿¾õÂÖ¤«¤é¤ÎƧ¤óÄ¥¤ê¤¬¥¦¥ë¥È¥é¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤ë¤Ï¤º¡¢¤È¼«Ê¬¤òñÙ¤·ñÙ¤·¡¢¤â¤¦¾¯¤·¤À¤±Áö¤ë¤³¤È¤Ë¡£¾¯¤Ê¤¯¤È¤â¤³¤¦¤ä¤Ã¤ÆËè½µ¤Î¤è¤¦¤Ë°ì¿Í¤Çµ÷Î¥Áö¤ò¤·¤Æ¤¤¤ì¤Ð¡¢¥ì¡¼¥¹ÅöÆü¤Ë¤¿¤¯¤µ¤ó¤Î¥é¥ó¥Ê¡¼¤È°ì½ï¤ËÁö¤ë¤³¤È¤¬¤Ç¤­¤ë¤À¤±¤ÇÁêÅö¤Ë³Ú¤·¤¤¤·¡¢Àº¿ÀŪ¤Ë¤Ï¥é¥¯¤Ë´¶¤¸¤ë¤Ï¤º¡£¤Þ¤¡¤½¤ó¤Ê´¶¤¸¤Ç¤³¤ì¤È¤¤¤Ã¤¿¥Ï¥¤¥é¥¤¥È¤â¤Ê¤¯¡¢·ë¶É¤Ï¤¤¤Ä¤â¤ÈƱ¤¸30km/³ÍÆÀɸ¹â1,000m¤ò¤³¤Ê¤·¤Æµ¢¤Ã¤¿¡£È¯´À¤Î¤ï¤ê¤Ë¿åʬÊäµë¤ò¹µ¤¨¤ë°Õ¼±¤¬Æ¯¤¤¤Æ¤¤¤¿¤»¤¤¤«¡¢·È¹Ô¤·¤¿simple hydration¥Ü¥È¥ë¤Î300ml¤Á¤ç¤Ã¤È¤Çµë¿å¤Ï­¤ê¤¿¡£¤¤¤ä¡¢¼ÂºÝ¤Ï¤«¤Ê¤êæ¿åµ¤Ì£¤Ë¤Ê¤Ã¤Æ¤ë¤ó¤À¤±¤É¡£µ¢Â𤷤ƿåʬÊäµë¤ò¤·¤Æ¥·¥ã¥ï¡¼¤òÍá¤Ó¤¿¸å¤Ç·×¬¤¹¤ë¤È¡¢Á°ÆüÈÕ¤«¤é4.6kg¤âÂνŤ¬(¿åʬ¤¬)Íî¤Á¤Æ¤¤¤¿¡£²Æ¾ì¤Îµ÷Î¥Áö¸å¤ÏÆ⡤âÈèÊÀ¤·¤Æ¤¤¤ë¤¿¤á¡¢¤Þ¤Ã¤¿¤¯¿©Íߤ¬¤Ê¤¤¡£Áö¤Ã¤Æ¤ëºÇÃæ¤Ë̵Íý¤ä¤ê¥¸¥§¥ë1ËÜ(100kcal)¤À¤±Êäµë¤Ï¤·¤Æ¤ë¤±¤É¡¢ËÜÅö¤Ï¤â¤Ã¤È¿¤á¤Ë¥¨¥Í¥ë¥®¡¼Êäµë(¤¢¤ï¤»¤Æµë¿å¤â)¤·¤¿¤Û¤¦¤¬¿ÈÂΤΥÀ¥á¡¼¥¸¤â·Ú¸º¤µ¤ì¤ë¤ó¤À¤í¤¦¤Ê¡¼¤È»×¤¦¡£

 

̵Âê.png
ºÇ¶á¤ÎFitness&Freshness¤Î¿ä°Ü¡£¤³¤³È¾Ç¯¤ÇͽÄꤷ¤Æ¤¤¤¿°Ê¾å¤Î¾å¾º¶ÊÀþ¤¬ÉÁ¤±¤Æ¤­¤¿¤±¤É¡¢º£·î¤ËÆþ¤Ã¤Æ¤«¤éÌÀ¤é¤«¤ËFitness(¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹)¤Î¿ôÃͤÏƬÂǤÁ¡£½ë¤¯¤Æ¥Ú¡¼¥¹¤¬¾å¤¬¤é¤º¡¢·ë²ÌŪ¤ËÂδ¶¤Î¥­¥Ä¤µ¤Û¤É¤Ï¿´Çï¤â¾å¤¬¤Ã¤Æ¤Ê¤¯¤Æ¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì¤¬Ä㤯¤Ê¤Ã¤Æ¤¤¤ë¤³¤È¤¬¸¶°ø¡£¶¯ÅÙ¤ò¾å¤²¤ë¤¿¤á¤Ëµ÷Î¥¤ò±ä¤Ð¤¹¤È¤¤¤¦¹Í¤¨¤âÉ⤫¤Ö¤±¤É¡¢¼ÂºÝ¤Ïº£Ä«¤Î¥­¥Ä¤µ¤«¤é¤âÌÀ¤é¤«¤Ê¤è¤¦¤Ë¸½¾õ¤Ç¤Ï¤«¤Ê¤êÆñ¤·¤¤¡£9·î¤ËÆþ¤Ã¤Æµ¤²¹¤¬²¼¤¬¤ì¤Ð¤â¤¦¾¯¤·¤À¤±¾å¤²¤é¤ì¤ë¤È¤Ï»×¤¦¤±¤É¡¢Â¼²¬¥À¥Ö¥ë¥Õ¥ë¤Î¥Æ¡¼¥Ñ¥ê¥ó¥°¤ËÆþ¤ëÁ°¤Ë¡¢115¤¢¤¿¤ê¤Î¿ôÃͤ¬¸«¤é¤ì¤ì¤ÐÎɤ¤¤Û¤¦¤«¤·¤é¤ó¡£¤½¤ì¤Ç¤âñ½ã¤ËºòǯƱ»þ´ü¤ÈÈæ¤Ù¤ë¤È¿ôÃ;å¤Ï1.3~1.4Çܤ°¤é¤¤¤Ë¤Þ¤Ç¾å¤¬¤Ã¤Æ¤ë¤Î¤Ç¡¢¤³¤ì¤¬¼ÂºÝ¤Î¥ì¡¼¥¹¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ë¤É¤ì¤À¤±È¿±Ç¤µ¤ì¤ë¤Î¤«(¤¢¤ë¤¤¤ÏÈ¿±Ç¤µ¤ì¤Ê¤¤¤Î¤«)¡¢¼«Ê¬¤Î¿ÈÂΤò»È¤Ã¤¿È¾Ç¯°Ê¾å¤Î¼Â¸³·ë²Ì¤¬½Ð¤ë¤è¤¦¤Ê¿´»ý¤Á¤Ç³Ú¤·¤ß¡£¥ì¡¼¥¹ÅöÆü¤Î¤³¤È¤òÁÛÁü¤·¤Æ¡¢¤½¤³¤ÇÌ£¤ï¤¦¶ì¤·¤ß¤ËÂФ¹¤ëͫݵ¤è¤ê¤â¡¢¥ï¥¯¥ï¥¯¤¹¤ë¤è¤¦¤Ê¹âÍȤò³Ð¤¨¤ë¥ì¡¼¥¹¤Ã¤Æ¼²¬¤À¤±¤«¤â¤·¤ì¤Ê¤¤¡£¿´ÇۤʤΤÏÂæÉ÷¤À¤±¤À¡£

 

DSC03442.JPG
¤À¤¤¤¿¤¤Áö¤ê¤Ê¤¬¤é¹Í¤¨¤ë¤Î¤Ã¤Æ¤½¤ÎÆü¿©¤Ù¤ë¥é¥ó¥Á¤Î¤³¤È¤¬¤Û¤È¤ó¤É¤Ç¡¢º£Æü¤â¡Ö²¿¤¬¿©¤Ù¤¿¤¤¤À¤í¤¦¤«¡©¡×¤È¼«Ì䤷¤Ê¤¬¤é¤¿¤É¤êÃ夤¤¿Åú¤¨¤Ï¥á¥­¥·¥«¥ó¡£¥¹¡¼¥Ñ¡¼¤ÇòÖ¤ÎÀÚ¤ê¿È¤òÇã¤Ã¤Æ¤­¤Æ¡¢Èé¤ä¹ü¤ò³°¤·¤Æ²¼½èÍý¤·¤ÆŬÅö¤ÊÂ礭¤µ¤ËÀÚ¤êʬ¤±¤¿¤½¤ì¤ò¥Õ¥é¥¤¤Ë¡£¥È¥ë¥Æ¥£¡¼¥ä¤ò¾Æ¤¤¤Æ¡¢Àè¤Ëºî¤Ã¤Æ¤ª¤¤¤¿¥µ¥ë¥µ¡¦¥á¥Ò¥«¡¼¥Ê¤È¥¹¥Ñ¥¤¥·¡¼¥¢¥ê¥ª¥ê¥½¡¼¥¹¤Ç¥È¥Ã¥Ô¥ó¥°¡£µû¤Ï»É¿ÈÍѤΥµ¥¯¤òÇ㤦¤Ù¤­¤À¤Ã¤¿¤Èºî¤ê¤Ê¤¬¤é»×¤Ã¤Æ¤¤¤¿¤±¤É¡¢¼ê´Ö¤À¤Ã¤¿Ê¬¤À¤±¤Î¥ê¥¿¡¼¥ó¤Ï½½Æóʬ¤Ë¤¢¤ëÈþÌ£¤·¤µ¡£¥Þ¥µÊ´¤ò»È¤Ã¤¿¾Æ¤­¤¿¤Æ¤Î¼«²ÈÀ½¥È¥ë¥Æ¥£¡¼¥ä¤ÎÉ÷Ì£¤È¤½¤ÎÈþÌ£¤·¤µ¤Ï¡¢¤Á¤ç¤Ã¤È¤½¤ÎÊդΤªÅ¹¤Ç¤Ï¿©¤Ù¤é¤ì¤Ê¤¤¤â¤Î¤À¤È»×¤¦¡£

 

DSC03443.JPG

¤â¤¦°ìÉʤÏìÔÂô¤Ë¤âͭƬ¥¨¥Ó¤ò»È¤Ã¤Æ¤Î¥Æ¥­¡¼¥éß֤ᡣ¥Æ¥­¡¼¥é¤Ï¥¢¥ë¥³¡¼¥ëÅÙ¿ô¤¬40%Ķ¤Ê¤Î¤Ç¡¢¥Õ¥é¥ó¥Ù¤¹¤ë¤È¹ë²÷¤Ë²Ð¤¬¤Ä¤¤¤ÆÌÌÇò¤¤¡£

 

DSC03435.JPGDSC03441.JPG

µ×¤·¤Ö¤ê¤Î¥³¥í¥Ê¥Ó¡¼¥ë¤È¤¢¤ï¤»¤Æ¡¢¤á¤Á¤ãËþ­Å٤ι⤤¥é¥ó¥Á¤Ë¡£


30ʬ¤Û¤ÉµÙ·Æ¤·¤Æ¡¢¥¹¥³¡¼¥ó¤ò¾Æ¤¤¤Æ¤«¤é²È¤«¤é2±Ø¤Û¤ÉÎ¥¤ì¤¿Á¬Åò¤Ø¡£¤¤¤Ä¤â¤Î¤è¤¦¤Ë¸òÂåÍá¤ò5¥»¥Ã¥È¤ä¤Ã¤Æ¡¢²¹Àô¤Ë¤â¿»¤«¤Ã¤Æ1»þ´Ö¤Á¤ç¤Ã¤ÈÂںߡ£¿´¿È¤È¤â¤Ë¥ê¥é¥Ã¥¯¥¹¤¹¤ë¤»¤¤¤«¡¢¤ªÉ÷Ϥ¤ËÆþ¤Ã¤Æ¤ë¤È¡ÖÌÀÆü¤Ï¤³¤ó¤Ê¥³¡¼¥¹¤òÁö¤Ã¤Æ¤ß¤¿¤¤¡×¤È¤«¡Ö¼«Å¾¼Ö¤Ç¥í¥ó¥°¥é¥¤¥É¤Ë¹Ô¤­¤¿¤¤¡×¤È¤«¥È¥ì¡¼¥Ë¥ó¥°¤ËÂФ·¤Æ¤ä¤¿¤é¤È¥Ý¥¸¥Æ¥£¥ô¤Ê´¶³Ð¤Ë¤Ê¤ë¤Î¤¬ÌÌÇò¤¤¡£¤Ç¡¢¼ÂºÝ¤Ï¼¡¤ÎÆü¤ÎÄ«µ¯¤­¤¿¤é¡Ö¤Ê¤ó¤À¤³¤Î¿ÈÂΤΥÀ¥ë¤µ¤Ï¡¢¡¢¡¢ÌµÍý¡ª¡×¤Ã¤Æ¤Ê¤ë¤³¤È¤¬¤Û¤È¤ó¤É¤Ê¤Î¤À¤¬¡£¡£¤½¤¦¤·¤Æ¸«¤ë¤È¼Â¼ÁŪ¤ÊÆùÂΤ賦¤Ï¤Þ¤À¤Þ¤À¤À¤¤¤ÖÀè¤Î¤Û¤¦¤Ë¤¢¤Ã¤Æ¡¢Àè¤Ë¥¹¥È¥Ã¥×¤ò¤«¤±¤Æ¤¤¤ë¤Î¤Ï¸Ê¤ÎÀº¿À¤Î¤Û¤¦¤Ê¤ó¤À¤Ê¤Èµ¤¤Å¤«¤µ¤ì¤ë¡£Áí¤¸¤Æ¡¢°ìή¤Î¥¢¥¹¥ê¡¼¥È¤ÎÊý¡¹¤Ï¤³¤Î¥á¥ó¥¿¥ëÌ̤¬¤È¤Æ¤â¶¯¤¤¡£

 

DSC03446.jpgDSC03451.jpg
ÈÕ¥´¥Ï¥ó¤ÏAPELUCA¤Î¥Æ¡¼¥Ö¥ë¥È¥Ã¥×¥¹¥â¡¼¥«¡¼¤ò»È¤Ã¤Æ¡¢¥á¥¤¥ó¤ÎÍ×ÁǤâ´Þ¤ó¤À¥µ¥é¥À¤òºî¤ë¡£Àè¤Ë¥Ö¥é¥¤¥Ë¥ó¥°½èÍý¤·¤ÆÊÝ¿åΨ¤ò¾å¤²¤Æ¤ª¤¤¤¿·Ü¤à¤ÍÆù¤ò觤ǤƷܥϥà¤Ë¤·¤Æ¡¢¤½¤³¤Ë¥¹¥â¡¼¥«¡¼¤Ç·Ú¤¯ßî¹á¤ò¤Ä¤±¤ë¡£Å¬Åö¤ÊÂ礭¤µ¤Ë¥«¥Ã¥È¤·¤Æ¤«¤é¡¢¥è¡¼¥°¥ë¥È¡¢Ì£Á¹¡¢¥Ó¥Í¥¬¡¼¡¢¥Ð¥ë¥µ¥ß¥³¡¢¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤ò¤¢¤ï¤»¤¿¥½¡¼¥¹¤ËÍí¤á¤Æ¡¢Á¬Åò¤Îµ¢¤ê¤Ë²¬Ëܱض᤯¤ÎȬɴ²°¤ÇÇã¤Ã¤Æ¤­¤¿ÍÕʪ¤È¤¢¤ï¤»¤¿¤é½ÐÍè¾å¤¬¤ê¡£

 

DSC03457.jpg

ºÌ¤ê¤â¹Í¤¨¤Æ¡¢Æ±¤¸È¬É´²°¤ÇÇã¤Ã¤¿ÌµÇÀÌô¤Î´ÅŤ·¤·Åâ¤ò¥°¥ê¥ë¤·¤Æ¤«¤é¥È¥Ã¥Ô¥ó¥°¡£¥ï¥¤¥ó¤ÏKALDI¤ÇÇã¤Ã¤¿¥¤¥¿¥ê¥¢¤Î°Â¤¤ÀÖ¤ò³«¤±¤¿¡£¤Þ¤¡¤³¤Î¥ï¥¤¥ó¤ÏÃÍÃʤʤꡢ¡¢¡¢¤È¸À¤¦´¶¤¸¤«¤·¤é¤ó

| ¤«¤Ã¤Ä¤ó | 20:22 | comments(0) | - | pookmark |
RAPHA Pro Team LS Aero Jersey & Wind Jacket

DSC03503.JPG
¥é¥Õ¥¡¤Ç¥¸¥ã¡¼¥¸¤òÇ㤦¤Î¤Ï¤ª¤½¤é¤¯5ǯ¤Ö¤ê¡©¤³¤³2ǯ¤Û¤É¤Ïŵ¥¸¥ã¡¼¥¸¤¬É¬Íפʵ¤¸õ²¼¤Ç¤Ï¤Þ¤Ã¤¿¤¯¼ÂÁö¤·¤Æ¤Ê¤«¤Ã¤¿¤Î¤â¤¢¤Ã¤Æ¡¢¤Þ¤À¥Ô¥¹¥È¥Ð¥¤¥¯¤Ë¾è¤Ã¤Æ¤¤¤¿º¢¤Ë7000±ß¤°¤é¤¤¤ÇÇã¤Ã¤¿Classic Jersey¤ò̤¤À¤Ë¸½Ìò¤Ç»ÈÍѤ·¤Æ¤¤¤¿¡£¤È¸À¤Ã¤Æ¤â¥é¥ó¥Ë¥ó¥°¥¦¥§¥¢¤ß¤¿¤¤¤Ë½µ¤Ë²¿ÅÙ¤âÃå¤ÆÀö¤Ã¤Æ¤ò·«¤êÊÖ¤¹¤ï¤±¤Ç¤â¤Ê¤¤¤Î¤Ç¡¢¤Þ¤ÀÁ´Á³¥Ø¥¿¤Ã¤Æ¤Ê¤¤¤ó¤À¤±¤É¡£


º£¤Î¼«Ê¬¤Ë¤ÏÍפé¤ó¤À¤í¤¦¤È»×¤¤¤Ä¤Ä¡¢¤Ä¤¤¤Ä¤¤º£²Æ¤Î¥»¡¼¥ë¤ËÄà¤é¤ì¤Æ¹ØÆþ¤·¤¿2Ãå¡£¤µ¤¹¤¬5ǯ¤ÎºÐ·î¤¬¥¦¥§¥¢¤Ë¤â¤¿¤é¤·¤¿¿Ê²½¤ÏÀ¨¤¯¡¢¼ê¤Ë¤È¤Ã¤Æ¤ß¤Æ¤¹¤°¤Ë¤½¤Îµ¡Ç½À­¤Î¹â¤µ¤ò´¶¤¸¤ë¡£¥×¥í¥Á¡¼¥à¡¦¥é¥¤¥ó¤È¤¤¤¦¤³¤È¤â¤¢¤Ã¤Æ¥«¥Ã¥Æ¥£¥ó¥°¤Ë¤â̵Â̤¬¤Ê¤¯¡¢Âµ¤òÄ̤¹¤È¤­¤Ë¾¯¤·µ¤¤ò»È¤¦¤È¤³¤í¤Ï¤¢¤ì¤É(¤À¤¤¤ÖÀΤ˥é¥ó¤ÇÃåÍѤ·¤Æ¤¤¤¿SALOMON EXO MOTION¤Î¥¦¥§¥¢¤È»÷¤Æ¤¤¤ë)¡¢¤¤¤Ã¤¿¤óÃåÍѤ·¤Æ¤·¤Þ¤¨¤Ð¤½¤ÎÃåÍÑ´¶¤ÏÁêÅö¤Ë¥¹¥È¥ì¥¹¤¬¾¯¤Ê¤¤¡£¥È¥ì¡¼¥Ë¥ó¥°¥¦¥§¥¢¤È¤·¤Æ¤Ï¾¯¤·ÄÁ¤·¤¤¥À¡¼¥¯¥°¥ê¡¼¥ó¤Î¥«¥é¡¼¤âÎɤ¤¡£¥¦¥£¥ó¥É¡¦¥¸¥ã¥±¥Ã¥È¤Î¤Û¤¦¤âÇØÌ̤ϥá¥Ã¥·¥å¥Ñ¥Í¥ë¤Ë¤Ê¤Ã¤¿Çö¼ê¤ÎÁǺà¤Ç¡¢¤³¤ì¤Ê¤é¿¿Åߤ˷㤷¤¤¥È¥ì¡¼¥Ë¥ó¥°¤ò¤·¤¿ºÝ¤Ë¤â´À¤Þ¤ß¤ì¤Ë¤Ê¤é¤º¤ËÃåÍѤ·Â³¤±¤é¤ì¤ë¤Î¤Ç¤Ï¡©¤È¤¤¤¦´¶¤¸¡£¼«Ê¬¤¬»ý¤Ã¤Æ¤¤¤ë¥é¥Õ¥¡¤Î¥¯¥é¥·¥Ã¥¯¡¦¥¸¥ã¡¼¥¸¤â¥¯¥é¥·¥Ã¥¯¡¦¥¦¥£¥ó¥É¥¸¥ã¥±¥Ã¥È¤â¡¢Åß¾ì¤ÏÃå¤Æ½Ð¤¿»þ¤Ï¤¤¤¤¤±¤É±¿Æ°¶¯ÅÙ¤¬¾å¤¬¤ë¤È½ë¤¹¤®¤Æ¡¢ÃåÍÑ»þ¤Ë¤«¤¤¤¿´À¤¬º£Å٤Ϥ½¤ì¤ò椤¤À»þ¤ËÎ䤨¤Æ¤¨¤·¤Þ¤¦°·¤¤¿É¤µ¤¬¤¢¤Ã¤¿¡£¤Ê¤Î¤ÇºÇ¿·µ»½Ñ¤¬ÍѤ¤¤é¤ì¤¿¤³¤Î¿·¤·¤¤Ä¹Âµ¥¦¥§¥¢¤Ç¤¢¤ì¤Ð¡¢Åß¾ì¤Î¥é¥¤¥É¤Ø½Ð¤«¤±¤ë¥â¥Á¥Ù¡¼¥·¥ç¥ó¤Ë¤â¤Ê¤ë¤«¤â¡¢¡¢¡¢¤È»×¤Ã¤¿¤ê¡£¤Ê¤ó¤Æ¸À¤¤¤Ê¤¬¤é¡¢ºòǯ9·î¤Ë¥â¥Á¥Ù¡¼¥·¥ç¥ó¤ò¾å¤²¤ëÌÜŪ¤ÇÂçËç¤Ï¤¿¤¤¤ÆZIPP¤Î¥Û¥¤¡¼¥ë¤òÇ㤤¤Ê¤¬¤é¡¢¤½¤Î¸åȾǯ°Ê¾å¤Û¤È¤ó¤É¼ÂÁö¤·¤Ê¤«¤Ã¤¿¤ªÁ°¤¬¸À¤¦¤Ê¤È¤¤¤¦Æͤùþ¤ß¤¬Ê¹¤³¤¨¤ë¡£

 

DSC03512.jpg
¤Á¤Ê¤ß¤Ëº£²óÇã¤Ã¤¿¤³¤Î2Ãå¤Ï¡¢¤È¤â¤Ë¥»¡¼¥ë¤Ç50%Á°¸å¤Î²Á³Ê¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£¼«Ê¬¤Î´¶³Ð¤Ç¤Ï¡¢¤³¤Î¥â¥Î¤ËÂФ·¤Æ¤Ï¤³¤Î¥»¡¼¥ë²Á³Ê¤Ç¤â¤Ã¤ÆŬÀµ²Á³Ê¤È¤¤¤¦´¶¤¸¡£¤â¤Á¤í¤ó¥é¥Õ¥¡¤Î¾ì¹ç¡¢¾¦ÉʤÎÊÖÉÊÊݾڤʤɿ§¡¹¤Êwarranty¤ò´Þ¤ó¤À¾å¤Ç¤ÎÇä²Á¤È¤¤¤¦Ì̤Ϥ¢¤ë¤±¤É¡¢¤Á¤ç¤Ã¤È¹â²á¤®¤ë¤Ê¤È»×¤¦¡£Ç¯¤Ë¾¯¤Ê¤¯¤È¤â2²ó¤Ï¤¢¤ëRAPHA¤Î¥»¡¼¥ë¤À¤±¤É¡¢¤³¤³¤Þ¤ÇÃÍ°ú¤­¤µ¤ì¤ë¾å¤ËÂç³µ¤ÎÄêÈÖ¾¦Éʤ¬¥«¥é¡¼¡¦ºß¸Ë¤È¤â¤Ë¤½¤Î¥»¡¼¥ëÂоݤȤ·¤Æ»Ä¤Ã¤Æ¤¤¤ë¸½¾õ¤ò¸«¤ë¤È¡¢¤â¤Ï¤äÄê²Á¤ÇÇ㤦¿Í¤Ã¤Æ¤¤¤ë¤Î¤À¤í¤¦¤«¡©¤È»×¤Ã¤Æ¤·¤Þ¤¦¡£

| ¤«¤Ã¤Ä¤ó | 21:50 | comments(0) | - | pookmark |
ÂæÉ÷¤Î¤¿¤á¿²ÉÔ­¤Á¤ã¤ó

8·î23ÆüÌÚÍËÆü¡£Ã뤫¤éµÙ²Ë¤ò¤È¤Ã¤Æµ¢¤ëͽÄê¤À¤Ã¤¿¤Î¤Ç¡¢¤Ê¤ó¤È¤Ê¤¯¤¤¤Ä¤â¤è¤êµ¤³Ú¤Ê´¶¤¸¤Ç¥¸¥ç¥°¤Ø¡£Ï»¹ÃÂ綶¤ÎÊâÆ»¶¶¹©»ö¤Ç²ÍÀߤµ¤ì¤Æ¤¤¤ë­¾ì¤ª¤è¤Ó¤½¤Î¼þÊÕʪ¤¬¤¹¤´¤¯ÉÔ°ÂÄê¤Ë¸«¤¨¤ë¤Î¤À¤¬¡¢¤³¤ìº£Æü¤ÎÂæÉ÷Âç¾æÉפʤ󤫡ª¡©¤È¿´Çۤˤʤê¤Ä¤Ä¤½¤Î²£¤òÄ̤äƵ¢Âð¡£

 

DSC03414.jpg

Ãë¤Î»þÅÀ¤Ç¤ÏÀ²¤ì¤Æ¤¤¤Æ¾¯¤·É÷¤¬¶¯¤¤ÄøÅÙ¡£

 

DSC09333.jpg

DSC03418.JPG

Ìë¤Ë¤«¤±¤Æ¤À¤ó¤À¤ó¤È¶¯¤Þ¤ë±«¤ÈÉ÷¡£ÌëÃæ¤ÏÁë¤ò᤭¤Ä¤±¤ë¤½¤ÎÉ÷±«¤¬»×¤Ã¤Æ¤¤¤¿¤è¤ê¤âÀ¨¤¯¤Æ¡¢¼ªÀò¤ò¤·¤Æ¤¤¤Æ¤â¤¦¤ë¤µ¤¯¤ÆÌܤ¬³Ð¤á¤Æ¤·¤Þ¤¤¡¢2»þ²á¤®¤Þ¤Ç̲¤ì¤º¡£¸«¤Æ¤¤¤ë¤È¤Þ¤ë¤ÇÀö¼Öµ¡¤ËÆþ¤Ã¤Æ¤¤¤ë¤ß¤¿¤¤¤ËÁë°ìÌ̤¬¤º¡¼¤Ã¤È±«É÷¤ÇÀö¤ï¤ì¤Æ¤¤¤Æ¡¢¿²¤ëɬÍפ¬¤Ê¤«¤Ã¤¿¤é¤³¤ì¤Ï¤³¤ì¤Ç¤º¤Ã¤È´Ñ¤Æ¤¤¤Æ¤âË°¤­¤Ê¤¤¤è¤¦¤Ê·Ê¿§¡£¤·¤«¤·±¿¤¬°­¤«¤Ã¤¿¤é¡¢¤É¤Ã¤«¤«¤éÈô¤ó¤Ç¤­¤¿¥â¥Î¤¬¥¬¥é¥¹Áë¤òÆͤ­Çˤäƿ²¤Æ¤¤¤ë¸Ê¤Î¼ó¤ËÆͤ­»É¤µ¤Ã¤Æ¤½¤ì¤Ç»à¤ó¤Ç¤·¤Þ¤¦¡¢¤Ê¤ó¤Æ¤³¤È¤â¤¢¤ê¤¦¤ë¤ó¤À¤è¤Ê¡¼¤È¤«»×¤¤¤Ê¤¬¤é²£¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£

 

DSC03228.JPG

8·î24Æü¶âÍËÆü¡£5»þ²á¤®¤Ëµ¯¤­¤Æ¤±¤É¡¢3»þ´Ö¤Á¤ç¤Ã¤È¤Î¿ç̲»þ´Ö¤Ç¤·¤ó¤É¤«¤Ã¤¿¤Î¤ÇÁÇľ¤Ë¥é¥ó¥ª¥Õ¡£Ä«¤ÏÅż֤ΥÀ¥¤¥ä¤¬Íð¤ì¤Æ¤¤¤Æ¡¢µ×¤·¤Ö¤ê¤Ë­¤¬É⤯¤è¤¦¤Ê¤¹¤·µÍ¤á¤ÎÅż֤ÇÄ̶Ф·¤¿¡£Ãٹ路¤¿¤·¡£Åìµþ¤Ï¤â¤Á¤í¤ó¡¢Âçºå¤ÎÃϲ¼Å´¤È¤«¤âËèÄ«¤³¤ó¤Ê´¶¤¸¤Ê¤ó¤À¤í¤¦¤±¤É¡¢¤Á¤ç¤Ã¤È¼«Ê¬¤Ë¤ÏÂѤ¨¤é¤ì¤Ê¤¤¶õ´Ö¤À¤È»×¤Ã¤¿¡£

 

DSC03422.JPG

ͼÊý¤Ë¥í¡¼¥é¡¼¤·¤ÆÈÕ¥´¥Ï¥ó¤ÏÆÚ¤ÎÀ¸Õª¾Æ¤­¡£

| ¤«¤Ã¤Ä¤ó | 20:28 | comments(0) | - | pookmark |
Îɤ¯¤â°­¤¯¤âÁ°Ç¯¤Ë¼ü¤ï¤ì¤ë

8·î21Æü²ÐÍËÆü¡£ÌÌÇò¤¤¤â¤Î¤Ç¡¢ºòǯ8·î¤Ï·î´Ö¤Ç420kmÁö¤Ã¤Æ¤ë¤«¤éº£Ç¯¤â¤½¤ì¤Ë¶á¤¤µ÷Î¥¤òÁö¤é¤Í¤Ð¤È¤¤¤¦°Õ¼±¤¬Æ¯¤¤¤Æ¤ª¤ê¡¢¤È¤Ê¤ë¤ÈɬÁ³Åª¤Ë·è¤á¤¿Æü°Ê³°¤Ï¥é¥ó¥ª¥Õ¤Ë¤Ç¤­¤Ê¤¤¤«¤éÁêÅö¤ËÈè¤ì¤Æ¤¤¤Æ¤â¤È¤ê¤¢¤¨¤ºÁö¤ê¤Ë½Ð¤ë¤È¤¤¤¦É÷¤Ë¿ÈÂΤ¬¾¡¼ê¤Ë¹ÔÆ°¤¹¤ë¡£º£Ä«¤â¡¢Àè·î¤Þ¤Ç¤À¤Ã¤¿¤é¤¿¤Ö¤óµÙ¤ß¤¿¤¤ÍߤËÉ餱¤Æ¥é¥ó¥ª¥Õ¤Ë¤·¤Æ¤¤¤¿¤À¤í¤¦Èè¤ì¶ñ¹ç¤À¤Ã¤¿¤±¤É¡¢¥Î¥í¥Î¥í¤ÈÃåÂؤ¨¤Æ¤È¤ê¤¢¤¨¤ºÁö¤ê¤Ë½Ð¤ë¡£ºÇ¶¯¤Ë¾ø¤·½ë¤«¤Ã¤¿»þ¤ÈÈæ¤Ù¤ë¤Èº£Ä«¤Ï¤Þ¤À¾¯¤·¥Þ¥·¤Ê¤è¤¦¤Ê¡¢¡¢¡¢¤È»×¤¤¤Ê¤¬¤éÏ»¹Ã¥¢¥¤¥é¥ó¥É¤ò¼þ²ó¤·¤Æµ¢Âð¡£¥½¥Ã¥¯¥¹¤Ë·ê¤¬³«¤¤¤Æ¤¤¤ë¤¿¤á¡¢¤½¤³¤¬»¤¤ì¤Æ¿åËĤì¤Ë¤Ê¤Ã¤ÆÄˤ¤¡£

 

DSC03394.JPGDSC03395.JPG

Ã뤫¤éµÙ¤àͽÄê¤À¤Ã¤¿¤Î¤¬ÄÁ¤·¤¯¥Ð¥¿¥Ð¥¿¤È¤·¤Æ²Ì¤¿¤»¤º¡£ÈÕ¤´¤Ï¤ó¤Ï¥Ñ¥¹¥¿¡£

 

8·î22Æü¿åÍËÆü¡£Îã¤Ë¤è¤Ã¤Æ¾è¤êµ¤¤Ï¤·¤Ê¤¤¤±¤É¡¢ÌÜɸ¤Î³ÍÆÀɸ¹â¤ò²Ô¤¬¤Í¤Ð¤Ê¤é¤ó¤Î¤ÇºäÆ»Áö¤Ø¡£·ë¶Éµ¤¤¬½Å¤¤¤Î¤ÏÅФê»Ï¤á¤ë¤Þ¤Ç¤Î2~3km¤À¤±¤Ç¡¢¤³¤Î¤°¤é¤¤¤Î¥Ú¡¼¥¹¤À¤Èø¡¹¤È¾å¤ëʬ¤Ë¤Ï¤½¤ì¤Û¤É¥­¥Ä¤¤¤È¤¤¤¦¤ï¤±¤Ç¤â¤Ê¤¯¡£¼ÂºÝ¡¢¿´ÇïŪ¤Ë¤â150ÂæÁ°È¾¤°¤é¤¤¤Þ¤Ç¤·¤«¾å¤¬¤Ã¤Æ¤Ê¤¤¤·¡£Àè½µ¤Ë³¤¤¤Æ¡¢ºÇ½ªÈפζè´Ö¤À¤±¾¯¤·¾å¤²¤ë°Õ¼±¤ò¤â¤Ã¤Æ¡¢¶ì¤·¤à¡£¤Ê¤ó¤È¤Ê¤¯¤Îή¤ì¤Ç²¼¤ê¤â¾¯¤·Èô¤Ð¤·µ¤Ì£¤Ë¤Ê¤Ã¤Æ¡¢¤½¤ì¤â¤¢¤Ã¤Æ¤«À衹½µ¤è¤êÊ¿¶Ñ¤Ç6Éá¢Àè½µ¤è¤ê3É¥¿¥¤¥à¤À¤Ã¤¿¡£ave,4:31/km¡£¤Ç¤âËÜÄ´»Ò¤Î»þ¤Ê¤é¤½¤ì¤Û¤ÉÁÀ¤ï¤º¤È¤âave.4:20/kmÁ°¸å¤Î¥¿¥¤¥à¤¬½Ð¤ë¤Î¤Ç¡¢¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹Åª¤Ë¤Ï¤È¤Æ¤â¹â¤¤¤È¤Ï¸À¤¨¤Ê¤¤¤±¤ì¤É¡£¤Þ¡¢»þ´üŪ¤Ë¤Ï¤³¤ó¤Ê¤â¤ó¤«¤È¡£

 

DSC03406.JPG

ÂæÉ÷ľ·â¤ä¤ó¡ª¤È¤¤¤¦Í½ÁÛ¿ÊÏ©¿Þ¤ò¸«¤Æ¥¦¥ó¥¶¥ê¡£º£Ç¯¤Ï¼«Á³ºÒ³²¤¬¹ó¤¤¡£¤Û¤ó¤È¤Ë½©¸ý¤ÎÂæÉ÷¤È¤«¤É¤¦¤Ê¤ë¤Î¤«¿´Çۤˤʤ롣

 

DSC03409.JPG

ÈÕ¤´¤Ï¤ó¡£

| ¤«¤Ã¤Ä¤ó | 20:07 | comments(0) | - | pookmark |
¾ø¤·É÷Ϥ¥¢¥²¥¤¥ó

DSC03281.JPG
8·î20Æü·îÍËÆü¡£²÷Ŭ¤À¤Ã¤¿½µËö¤Ë¤«¤±¤Æ¤Îµ¤¸õ¤Ïµî¤ê¡¢ºÆ¤ÓÌá¤Ã¤Æ¤­¤¿¾ø¤·½ë¤µ¡£¡£Íè¤ë¤â¤Î¤Ïµñ¤Þ¤º¡¢¡¢¡¢¤Ê¥Þ¥¤¥ó¥É¤Ë¤Ï¤È¤Æ¤â¤Ê¤ì¤º¡¢¤¤¤Ã¤¿¤ó²÷Ŭ¤Êµ¤¸õ¤Ë¿¨¤ì¤Æ¤·¤Þ¤Ã¤¿¿ÈÂΤòºÆ¤Ó¤³¤Î¹ó½ë¤ËŬ±þ¤µ¤»¤ë¤Î¤Ï´Êñ¤Ç¤Ï¤Ê¤¤¡£Âδ¶Åª¤Ë¡¢ºÆ¤Ó¤Î½ë¤µ¤Ë´·¤ì¤ë¤¿¤á¤Ë¤Ï¡¢Îä·¤«¤Ã¤¿Æü¿ô¤Î3Çܤ°¤é¤¤¤«¤«¤ë´¶¤¸¤¬¤¹¤ë¡£


¿ÈÂΤò´·¤é¤¹¤È¤¤¤¦°ÕÌ£¤Ç¤Ï¡¢ºÇ¶áÏÃÂê¤Î¥µ¥Þ¡¼¥¿¥¤¥à¤Ê¤ó¤ÆÁêÅö¤Ë̵Ãã¤À¤í¤¦¤È»×¤¦¡£¥ª¥ê¥ó¥Ô¥Ã¥¯³«ºÅ¤Ë¹ç¤ï¤»¤Æ¡¢2ǯ´Ö¸ÂÄê¤Ç2¥ö·î¤À¤±2»þ´Ö»þ·×¤òÁá¤á¤ë¤Ê¤ó¤Æ¡£¤ä¤Ã¤Æ¤ß¤¿¤éʬ¤«¤ë¤±¤É¡¢ÂÎÆâ»þ·×¤Î¥ê¥º¥à¤òÊѤ¨¤ë¤Î¤Ï»þ´Ö¤ò¤«¤±¤Æ¾¯¤·¤º¤Ä¤ä¤é¤Ê¤¤¤È̵Íý¡£¼«Ê¬¤Î´¶³Ð¤«¤é¤¹¤ë¤È¡¢2»þ´Ö¤âÀ¸³è¥µ¥¤¥¯¥ë¤ò¤º¤é¤½¤¦¤È»×¤¦¤Ê¤é¤½¤ì¤Ë´·¤ì¤ë¤¿¤á¤Ë2¥ö·î°Ê¾å¤«¤«¤ë¤À¤í¤¦¤·¡¢¾å¼ê¤¯¤¤¤«¤º¤Ë·ò¹¯¤ò³²¤¹¤ë¿Í¤¬ÂçÎ̤˽ФƤ­¤½¤¦¡£


¤½¤â¤½¤â¡¢¼ÂºÝ¤ËÁáÄ«¥é¥ó¤ò¤·¤Æ¤¤¤ë¿Í´Ö¤Î¼Â´¶¤«¤é¸À¤ï¤»¤Æ¤â¤é¤¨¤Ð¡¢¥µ¥Þ¡¼¥¿¥¤¥àƳÆþ¤Ç¶¥µ»»þ´Ö¤ò(¼Â¼ÁŪ¤Ë)2»þ´ÖÁá¤á¤¿¤È¤³¤í¤Ç¡¢½êÁ§¤Ï¡ÖÌ¿¤Ë´í¸±¤ò´¶¤¸¤ë¥ì¥Ù¥ë¤Î½ë¤µ¡×¤«¤é¡Ö¤«¤í¤¦¤¸¤ÆÂѤ¨¤é¤ì¤ë¤«¤É¤¦¤«¤Ê½ë¤µ¡×¤Ë¤Ê¤ë¤°¤é¤¤¤Ç¤·¤«¤Ê¤¤¡£¤È¤Æ¤â¤¸¤ã¤Ê¤¤¤±¤É¡ÖÎä·¤¯¤Æ²÷Ŭ¡×¤Ë¤Ï¤Ê¤é¤º¡¢º¬ËÜŪ¤Ê²ò·è¤Ë¤Ê¤Ã¤Æ¤¤¤Ê¤¤¡£°ìή¤Î¥¢¥¹¥ê¡¼¥È¤¬ºÇ¹â¤ÎÉñÂæ¤ÇºÇ¹â¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤òȯ´ø¤¹¤ë¤½¤Î½Ö´Ö¤ò¸«¤é¤ì¤ë¤³¤È¤¬¥ª¥ê¥ó¥Ô¥Ã¥¯¤ÎÂé¸ïÌ£¤Ê¤ó¤Ç¤¢¤Ã¤Æ¡¢¹â²¹Â¿¼¾¤Î²á¹ó¤Ê´Ä¶­²¼¤Ç¤Î¥µ¥Ð¥¤¥Ð¥ë¤Ê¤ó¤Æ¸«¤¿¤¯¤Ê¤¤¤Ê¡¼¡£

 

DSC09330.JPG

ÈÕ¤´¤Ï¤ó¤Ï»Ä¤êʪ¤Ç¥¨¥¹¥Ë¥Ã¥¯·Ï¡£

| ¤«¤Ã¤Ä¤ó | 20:47 | comments(0) | - | pookmark |
¥Ê¥¹¡¦Ë·¤µ¤ó¡¦µ¤Àä

8·î19ÆüÆüÍËÆü¡£ºòÆü¤Ï¥Î¡¼¥±¥¢¤À¤Ã¤¿¤Î¤Ç¤É¤¦¤«¤·¤é¤ó¤È»×¤Ã¤¿¤±¤É¡¢Ä¹¤á¤ËÁö¤Ã¤¿¤ï¤ê¤Ë¤Ï¥À¥á¡¼¥¸¤â¤³¤³ºÇ¶á¤è¤ê¤Ï·Ú¤¤¤Û¤¦¡£¤ä¤Ã¤Ñ¤êÎä·¤¤¤È¿§¤ó¤ÊÉôʬ¤Ç¿ÈÂΤ¬¥é¥¯¤Ê¤ó¤À¤í¤¦¤Ê¤È»×¤¤¤Ê¤¬¤é¡¢¤È¤ê¤¢¤¨¤º15km¥¸¥ç¥°¤ÎÊ¢ÀѤâ¤ê¤Ç¥¹¥¿¡¼¥È¡£ºòÆü¤è¤ê¤Ï¼ã´³¼¾ÅÙ¤¬¾å¤¬¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤À¤±¤É¡¢¤½¤ì¤Ç¤â½½Ê¬¤ËÎä·¤¯¤ÆÁö¤ê¤ä¤¹¤¤¡£Ï»¹Ã¥¢¥¤¥é¥ó¥É¤ÎÊ¿ÃϤò¼þ²ó¤·¤Ä¤Ä¡¢¤³¤Î¤Þ¤Þµ¢¤ë¤«µ÷Î¥¤ò±ä¤Ð¤½¤¦¤«íõ½ä¡£·ë¶É¤Ïº£Æü¤â¡Ö¤»¤Ã¤«¤¯Îä·¤¤¤«¤éÁö¤Ã¤È¤«¤Ê¤¤¤È¥â¥Ã¥¿¥¤¥Ê¥¤¡×¥Þ¥¤¥ó¥É¤Ë¤è¤Ã¤Æ±äŤ¹¤ë¤³¤È¤Ë¡£¤½¤ì¤Ê¤ê¤Ë­¤ËÈèÏ«¤Ï´¶¤¸¤Ä¤Ä¡¢³ÍÆÀɸ¹â¤ò²Ô¤®¤¿¤«¤Ã¤¿¤Î¤Ç½»µÈÂæÊýÌ̤ؤÎÅкä¤òÁªÂò¡£ºÇ¸å¤Î¤Û¤¦¤Ï¤«¤Ê¤ê¥­¥Ä¤¤¤È´¶¤¸¤Ä¤Ä¡¢¤Ê¤ó¤È¤«ÂѤ¨¤Æû¤¤¾å¤ê¥ë¡¼¥×¤â¥×¥é¥¹¤·¤¿¡£¥È¡¼¥¿¥ë23.7km¤Ç³ÍÆÀɸ¹â450m¡£ÃæÅÓȾü¤Ê¤¬¤é¤â¤È¤ê¤¢¤¨¤º¥Î¥ë¥Þ¤Ï²Ì¤¿¤·¤¿¡£

 

DSC03323.JPGDSC03325.JPG

DSC03344.jpg
º£Æü¤Î¥é¥ó¥Á¤ÏÃæÅìÉ÷¡£¥Ñ¥É¥¥¥ë¥¸¥ã¥ó¡¦¥¤¥Þ¥à¡¦¥Ð¥æ¥ë¥É¥¥(Ë·¤µ¤ó¤Îµ¤Àä)¡¢¥Õ¥¡¥é¥Õ¥§¥ë(¤Ò¤è¤³Æ¦¤Î¥³¥í¥Ã¥±)¡¢¥É¥ë¥Þ(¥Ô¡¼¥Þ¥ó¤ÎÆùµÍ¤á)¤ò¥ï¥ó¥×¥ì¡¼¥È¤Ë¡£ÈþÌ£¤·¤¯¤Æ±ÉÍܲÁ¤â¹â¤¯¡¢¸Ä¿ÍŪ¤Ë°ìÈÖ¹¥¤­¤ÊÎà¤Î¥é¥ó¥Á¥á¥Ë¥å¡¼¡£

 

DSC03326.JPGDSC03332.jpg

¥×¥é¥¹¤·¤Æ14¼ïÎà¤Î¥¹¥Ñ¥¤¥¹¤Ç¥¯¥¹¥¯¥¹¥¹¥Ñ¥¤¥¹¤òÄ´¹ç¤·¡¢¤½¤ì¤ò¾®ºü1/2¤Û¤É»È¤Ã¤Æ·ÜÆù¤Ê¤É¤òßÖ¤á¼Ñ¤Ë¤·¤Æ¡¢¥È¥ë¥³¤ÎÈÔ¤­³ä¤ê¾®Çþ¥Ö¥ë¥°¥ë¤È¹ç¤ï¤»¡¢·Ú¤¯²Ð¤òÄ̤·¤¿Ìµ²Ö²Ì¤â²Ã¤¨¤¿¤È¤³¤í¤Ë¥¹¡¼¥×¤ò²ó¤·³Ý¤±¤Æ¿©¤Ù¤¿¡£¤³¤ì¤Þ¤¿ºÇ¹â¤Ë¤ª¤¤¤·¤¤¡£

 

DSC03352.JPG

º£Æü¤â¸á¸å¤Ï¤Î¤ó¤Ó¤ê¤È²È¤Ç±Ç²è¤Ê¤É¤ò¸«¤Æ²á¤´¤·¤¿¡£

 

DSC03373.jpgDSC03401.JPG

ÈÕ¤´¤Ï¤ó¤Ï¥È¥ë¥³É÷¥Ô¥¶=¥Ô¥Ç¤ò¾Æ¤¤¤Æ¡¢¥ï¥¤¥ó¤È¹ç¤ï¤»¤ÆÁá¤á¤ÎÈռࡣ

| ¤«¤Ã¤Ä¤ó | 21:34 | comments(0) | - | pookmark |
µ¤²¹¤Ë¤è¤Ã¤Æ·àŪ¤ËÊѤï¤ë¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹


8·î18ÆüÅÚÍËÆü¡£ºòÆü¤Ë°ú¤­Â³¤¤¤Æ¤á¤Á¤ãÎä·¤¯¤ÆÎɤ¤µ¤¸õ¡£ÌÀ¤±Êý¤Ê¤ó¤Æ¾¯¤·È©´¨¤¤¤°¤é¤¤¤Îµ¤²¹¤Ç¡¢¤³¤ì¤À¤Ã¤¿¤é¤¤¤Ä¤â¤è¤êŤ¯Áö¤ì¤½¤¦¡£¤È¤Ê¤ë¤Èµë¿å¤¬ÅÓÃæ¤Ç­¤ê¤Ê¤¯¤Ê¤ë¤À¤í¤¦¤È¡¢ÊÝÎä¥Ð¥Ã¥°¤ËPodium¥Á¥ë¥Ü¥È¥ë¤È¥°¥ê¥³¤Î¥ï¥ó¥»¥³¥ó¥ÉCCD¤Î¥¸¥§¥ë¤òÆþ¤ì¤Æ¥Þ¥ó¥·¥ç¥óÃó¼Ö¾ì¤ËÃÖ¤¤¤Æ¤«¤é¥¹¥¿¡¼¥È¡£ÌÜɸ¤Ï35¡Á40km¤°¤é¤¤¡£È¾Ê¬¤°¤é¤¤Áö¤Ã¤¿¤È¤³¤í¤Çµë¿å¤·¤Ë¤¤¤Ã¤¿¤ó¥Þ¥ó¥·¥ç¥ó¤Î¤Û¤¦¤Þ¤ÇÌá¤Ã¤Æ¤³¤è¤¦¤«¤Ê¤È¡£º£Ä«¤ÏÎä·¤¤¤³¤È°Ê³°¤Ë¤â¡¢Àè¤À¤Ã¤Æ¹ØÆþ¤·¤¿Clifton4¤Î»îÁö¤ò¤¹¤ë¤È¤¤¤¦±Â¤â¤¢¤ê¡£Âå¤ò½Å¤Í¤ë¤´¤È¤Ë½ÅÎ̤¬Áý¤·¤Æ¤¤¤ë¤È¤¤¤¦¥Í¥¬¥Æ¥£¥ô¥Ý¥¤¥ó¥È¤ËÌܤ¬¤¤¤Ã¤Æ¤·¤Þ¤¦¥¯¥ê¥Õ¥È¥ó¤À¤±¤É¡¢¤µ¤¹¤¬¤È¤¤¤¦¤«¡¢Â­Æþ¤ì¤Î¥Õ¥£¥Ã¥È´¶¤Ï³Î¼Â¤Ë¸þ¾å¤·¤Æ¤¤¤ë¡£¸«¤¿ÌÜŪ¤Ë¤Ï¤½¤ì¤Û¤É¥ï¥¤¥É¤Ê´¶¤¸¤â¤·¤Ê¤¤¤ó¤À¤±¤É¡¢º£²ó¤ÎClifton4¤âÁ°Â­Éô¤Ë½½Ê¬¤Ê¥¹¥Ú¡¼¥¹¤¬¤¢¤Ã¤Æ¡¢Á´ÂΤΥۡ¼¥ë¥É´¶¤Ï¤·¤Ã¤«¤ê¤·¤Æ¤¤¤ë¤±¤É¤Þ¤Ã¤¿¤¯µç¶þ¤Ç¤Ê¤¯²÷Ŭ¡¢¤È¤¤¤¦¤Î¤¬Áö¤ê»Ï¤á¤Æ¤¹¤°¤Ëʬ¤«¤Ã¤¿¡£¶áº¢¤ÎºäÆ»Áö¤Ç»È¤Ã¤Æ¤¤¤¿Clayton2¤¬¤½¤í¤½¤í600km¤Ë㤹¤ë¤È¤³¤í¤Ç¤½¤ì¤Ê¤ê¤Ë¥¯¥Ã¥·¥ç¥ó¤â¥Ø¥¿¤Ã¤Æ¤­¤Æ¤¤¤¿¤Î¤â¤¢¤ë¤À¤í¤¦¤±¤É¡¢¤ªNEW¤Î¥¯¥ê¥Õ¥È¥ó¤Î¥¯¥Ã¥·¥ç¥Ë¥ó¥°¤ÏÁÇÀ²¤é¤·¤¯¡¢Îɤ¤°ÕÌ£¤Ç¤Õ¤ï¤Ã¤Õ¤ï¡£¤½¤Î´¶¿¨¤ò³Î¤«¤á¤Ê¤¬¤é¤¤¤Ä¤â¤Î¤è¤¦¤ËÄá¹ÃÊýÌ̤ء£¿ÈÂΤϷ褷¤Æ·Ú¤¯¤Ê¤¤¤±¤É¡¢¤³¤³¿ô½µ´Ö¤ÈÈæ¤Ù¤Æµ¤²¹¼¾ÅÙ¤¬Ê̼¡¸µ¤ËÄ㤤¤¿¤á¡¢È¯´ÀÎ̤¬ÌÀ¤é¤«¤Ë¾¯¤Ê¤¯Âδ¶Åª¤Ê¥­¥Ä¤µ¤ÏÁêÅö¤ËÄ㸺¤µ¤ì¤Æ¤¤¤ë´¶¤¸¡£¤³¤³ºÇ¶á¤¬¤¤¤Ä¤â½ë¤µ¤È¼¾Å٤ǾÃÌפ·¤Æ¤¤¤¯¿ÈÂΤËÊÜÂǤäƤʤó¤È¤«Á°¤Ë¿Ê¤ó¤Ç¤¤¤ë´¶¤¸¤À¤Ã¤¿¤Î¤ËÂФ·¤Æ¡¢º£Æü¤ÏÉáÄ̤ËÁö¤ë¤³¤È¼«ÂΤ˽¸Ãæ¤Ç¤­¤Æ¤ë´¶¤¸¡£¸ÆµÛË¡¤ä¥Õ¥©¡¼¥à¤ò°Õ¼±¤¹¤ë;͵¤â¤¢¤ê¡¢µë¿å¤ÎɬÍפⴶ¤¸¤Ê¤¤¤Þ¤ÞÄá¹Ã¤«¤é¿·Ï»¹ÃÂ綶²¼¤Þ¤Ç¤Î¾å¤ê¤ò¾Ã²½¡£¸ûÇÛ¤¬7%¤òĶ¤¨¤ë¤è¤¦¤Ê¾å¤ê¤Ë¤Ê¤Ã¤Æ¤¯¤ë¤È¡¢¤µ¤¹¤¬¤ËClifton¤Î½Å¤µ¤Ï¾¯¤·µ¤¤Ë¤Ê¤ë¤È¤³¤í¤Ï¤¢¤ë¤±¤É¡¢¤½¤ì°Ê²¼¤Î·¹¼Ð¤Ç¤¢¤ì¤Ð¤½¤ì¤â¤Û¤È¤ó¤Éµ¤¤Ë¤Ï¤Ê¤é¤Ê¤¤¡£ÂФ·¤Æ²¼¤ê¤Ç¤Î¥¢¥É¥Ð¥ó¥Æ¡¼¥¸¤Ï¤ä¤Ã¤Ñ¤êÀäÂç¤Ç¡¢¤Û¤È¤ó¤Éȿ§¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¦¤°¤é¤¤¤ËÃåÃϾ׷â¤òµÛ¼ý¤·¤Æ¤¯¤ì¤ë¡£Calyton2¤Ç¤â½½Æóʬ¤Ê¥¯¥Ã¥·¥ç¥óÀ­Ç½¤¬¤¢¤Ã¤Æ¡¢¤«¤ÄClifton¤è¤ê¤â¥¹¥Ô¡¼¥É¤¬½Ð¤ä¤¹¤¤¤È¤¤¤¦¥á¥ê¥Ã¥È¤¬¤¢¤ë¤±¤É¡¢¤ä¤Ã¤Ñ¤êClifton¤Î²¼¤ê¤Ç¤Î¥¯¥Ã¥·¥ç¥óÀ­Ç½¤Ï¤Ò¤È¤Ä°ã¤¦¼¡¸µ¤Î½À¤é¤«¤µ¤¬¤¢¤Ã¤Æ¡¢µÓ¤Ø¤Î¥À¥á¡¼¥¸¤¬ÁêÅö¤Ë°ã¤¦¡£º£²ó¤³¤ÎClifton4¤Î´¶¿¨¤¬¤«¤Ê¤êÎɤ¤¤Î¤Ç¡¢9·î¤Î¼²¬¤Ï¤³¤Ã¤Á¤ÇÁö¤í¤¦¤«¡¢Åö½éͽÄꤷ¤Æ¤¤¤¿¤È¤ª¤êÀèÂå¤ÎClifton3(Áö¹Ôµ÷Î¥200km¤Û¤É)¤Ç¤¤¤³¤¦¤«Ì¤¤»Ï¤á¤¿¡£¸Ä¿ÍŪ¤Ë¥·¥å¡¼¥º¤Î·Ú¤µ¤ÏÀµµÁ¤Ç¤¢¤ê¡¢¾¯¤·¤Ç¤â·Ú¤¤¤â¤Î¤Ë¥¢¥É¥Ð¥ó¥Æ¡¼¥¸¤ò´¶¤¸¤ë¤±¤É¡¢¥·¥å¡¼¥º¤Ã¤ÆÍú¤¤¤Æ¤Ê¤¯¤Æ¤â1ǯ·Ð¤Æ¤Ð¤½¤ì¤Ê¤ê¤ËÎô²½¤â¤·¤Æ¤¤¤ë¤À¤í¤¦¤·¡¢¤Ç¤¢¤ì¤Ð¾¯¤·¤Î½ÅÎÌÁý¤Ë¤ÏÌܤòâԤäơ¢¤³¤ÎClifton4¤Ç¤¤¤¯¤Ù¤­¤¸¤ã¤Ê¤¤¤«¡ª¡©¤È¹Í¤¨»Ï¤á¤¿¤ê¡£


¤È¤ê¤¢¤¨¤ºÈ¯´ÀÎ̤¬¾¯¤Ê¤¤¤Î¤Ç¡¢·È¹Ô¤·¤¿simple hydration¤Î¥Ü¥È¥ë¤Ë¤Ï¼ê¤ò¤Ä¤±¤º¤Ë¤½¤Î¤Þ¤Þ±²¥ö¿¹¤ÎÅкä¤Ø¡£ÅФê»Ï¤á¤Î¤Û¤¦¤Ç¼«Ê¬¤¬»ý¤Ã¤Æ¤ë¤Î¤ÈƱ¥«¥é¡¼¤ÎClifton3¤òÍú¤¤¤¿¥é¥ó¥Ê¡¼¤È¤¹¤ì°ã¤Ã¤¿¤°¤é¤¤¤Ç¾¤Ë¤³¤ì¤È¤¤¤Ã¤¿¥Ï¥¤¥é¥¤¥È¤Ï¤Ê¤¯¡¢Ã¸¡¹¤Èĺ¾å¤Þ¤ÇÅФäƲ¼¤Ã¤Æ¾å¤êÊÖ¤¹¡£Í½Äê¤Ç¤Ï¤³¤³¤Ç¤¤¤Ã¤¿¤ó¥Þ¥ó¥·¥ç¥ó¤Þ¤ÇÌá¤Ã¤Æµë¿å+¥¸¥§¥ëÊäµë¤Î¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢¤³¤³¤Þ¤Ç̵µë¿å¤Ç¤¤¤±¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¤½¤Î¤Þ¤ÞÁö¤ê³¤±¤ë¤³¤È¤Ë¤·¤¿¡£Îä·¤¤¤«¤é³Ú¤À¤È¤Ï¸À¤¨¡¢¤½¤ì¤Ê¤ê¤ËÈèÏ«¤â´¶¤¸¤Ê¤¬¤é½»µÈÂæÊýÌ̤ξå¤ê¤Ø¡£¤Û¤È¤ó¤É¿Í¤â¼Ö¤â¤¤¤Ê¤¤¤³¤Î¶õ´Ö¤òÁö¤Ã¤Æ¤¤¤ë¤³¤È¤Ë¤Á¤ç¤Ã¤È¤·¤¿ÈóÆü¾ï¤Î¹âÍȤȾ®¤µ¤Ê¹¬¤»¤ò´¶¤¸¤ë¡£¤È¸À¤¤¤Ä¤Ä¡¢ÅÓÃæ¤Ç½Ð¤Æ¤¯¤ë¸ûÇÛ20%Á°¸å¤Î·ãºä¶è´Ö¤Ç¤ÏÁ°¤ò¸þ¤±¤Ê¤¤¤°¤é¤¤¥­¥Ä¤¤»×¤¤¤ò¤·¡¢¤³¤ì¤ÇÀÚ¤ê¾å¤²¤Æµ¢¤ê¤¿¤¤¼åµ¤¤¬´é¤òÇÁ¤«¤»¤¿¤ê¡£¸å¤ÏÀî±è¤¤¤ò°ì¼þ¤·¤Æµ¢¤Ã¤¿¤é35km¤°¤é¤¤¤«¤Ê¤È·×»»¤·¤Ä¤Ä¡¢¤·¤«¤·¤»¤Ã¤«¤¯¤³¤Î·Ã¤Þ¤ì¤¿µ¤¸õ¤ÎÃæ¤Ç¤â¤Ã¤ÈÁö¤Ã¤È¤¯¤Ù¤­¤À¤í¤¦¤È¤¤¤¦¤È¤¤¤¦ÉÏ˳À­¤òȯ´ø¤·¤ÆºÆ¤Ó½»µÈÂæ¤Î¾å¤êÊÖ¤·¤Ø¡£


¸å¤Ç¥í¥°¤ò¸«¤ë¤È½ªÈפˤ«¤±¤ÆÈù̯¤Ë¥Ú¡¼¥¹¤¬¾å¤¬¤Ã¤Æ¤¤¤ë´¶¤¸¤Ç¡¢ºÇ¸å¤Î²¼¤ê¶è´Ö¤Ç¤Ï3:33/km¤ÇÁö¤ì¤Æ¤¤¤¿¡£ºòǯ¤Î¤Û¤ÜƱÆü¤Ë40kmÁö¤ò¤·¤¿»þ¤Ï³ÍÆÀɸ¹â1200m¤Çave.4:51/km¡£º£²ó¤Î37kmÁö¤Ç¤Ï³ÍÆÀɸ¹â1192m¤Çave.4:35/km¡£µ¤²¹¤¬²¼¤¬¤ë¤È¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤¬·àŪ¤Ë¾å¤¬¤ë¤³¤È¤òºÆ³Îǧ¤·¤¿µ¤Ê¬¡£ºÇ¶á¤Ï¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤¬ÄãÄ´¤ÊÆü¤¬Â³¤¤¤Æ¤¤¤¿¤Î¤Ç¡¢µ×¤·¤Ö¤ê¤Ë¤Þ¤È¤â¤Ë¥È¥ì¡¼¥Ë¥ó¥°¤¬½ÐÍ褿´¶¤¸¤Ç¤è¤«¤Ã¤¿¡£

 

DSC03285.JPG
Ä«¤´¥Ñ¥ó¤Ï±ü¤µ¤ó¥ê¥¯¥¨¥¹¥È¤Ë¤è¤êÊÆÊ´¤Î¥Ð¥Ê¥Ê¥ï¥Ã¥Õ¥ë¡£ËªÌª¤ò¤«¤±¤Æ¿©¤Ù¤¿¡£

 

DSC03294.JPG
¥é¥ó¥Á¤Ï¥¤¥Ù¥ê¥³ÆڤΥҥìÆù¤ò»È¤Ã¤Æ¥Ö¥ë¡¼¥Á¡¼¥º¥«¥Ä¥ì¥Ä¡£ÍȤ²Êª¤â¾¯¤·¤º¤Ä´·¤ì¤Æ¤­¤¿¤È¤³¤í¤Ï¤¢¤ë¤±¤É¡¢º£²ó¤ÏÆù¤ò¤â¤¦¤Á¤ç¤Ã¤Èᤤ¤ÆÇö¤¯¿­¤Ð¤·¤Æ¤ª¤¯¤Ù¤­¤À¤Ã¤¿¡£¸ü¤ß¤¬¤¢¤ëʬ¡¢Ãæ¤Þ¤Ç²ÃÇ®¤¹¤ë¤¿¤á¤Ë¤Á¤ç¤Ã¤È»þ´Ö¤¬¤«¤«¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¤½¤Î´Ö¤Ë¨ÀʤΥǥߥ°¥é¥¹¥½¡¼¥¹¤òºî¤ê¡¢Àè¤ËÍÑ°Õ¤·¤Æ¤ª¤¤¤¿¥Ý¥Æ¥µ¥é¤ÈßîÀ½Íñ¤Ê¤ó¤«¤È¹ç¤ï¤»¤Æ¥ï¥ó¥×¥ì¡¼¥È¡£¤µ¤¹¤¬¥¤¥Ù¥ê¥³¡¢»é¤¬¤¢¤Þ¤¯¤Æ»Ý¤«¤Ã¤¿¡£Ã뤫¤é¤ÏÎã¤ÎÇ¡¤¯²È¤Ë°ú¤­Ï¶¤â¤Ã¤Æ±Ç²è¤ä¥É¥­¥å¥á¥ó¥¿¥ê¡¼¤ò´Ñ¤¿¤ê¡£

 

DSC03309.JPGDSC03313.JPGDSC03314.JPG
ÈÕ¥´¥Ï¥ó¤Ï¤³¤Îµ¨Àá¤Î¤ªµ¤¤ËÆþ¤ê¥ì¥·¥Ô¡¢·ÜÆù¤Î¥â¥í¥Ø¥¤¥ä¼Ñ¹þ¤ß¡£²¦ÍͤÎÌîºÚ¤È¸À¤ï¤ì¤ë¤°¤é¤¤±ÉÍܲÁ¤Î¹â¤¤¥â¥í¥Ø¥¤¥ä¡£¤³¤ì¤ò»È¤Ã¤Æ·Ü¤à¤ÍÆù¤ò¼Ñ¹þ¤ó¤À¤³¤ÎÎÁÍý¤Ï¥¶¡¦¥¢¥¹¥ê¡¼¥È¥Õ¡¼¥É¤Ã¤Æ´¶¤¸¡£Ì£¤Î¤Û¤¦¤âÈ´·²¤Ç¡¢¥Ñ¥ó¤È¤â¥´¥Ï¥ó¤È¤â¹ç¤¦¡£º£ÈÕ¤ÏÍÎÉ÷¿æ¤­¹þ¤ß¥´¥Ï¥ó¤È°ì½ï¤Ë¡£

| ¤«¤Ã¤Ä¤ó | 21:24 | comments(0) | - | pookmark |

Search

´ÉÍý¿Í±¿±Ä¤Î²»³Ú¥µ¥¤¥È

Winterlight
¥Ý¥¹¥È¥í¥Ã¥¯¤òÃæ¿´¤Ë¾Ò²ð¡£ ¹ì²»¡¦¥µ¥¤¥±¡¦¥·¥å¡¼¥²¥¤¥¶¡¼¤«¤éUK/US¥¤¥ó¥Ç¥£¡¼¤Þ¤Ç ¤³¤ÎÊդ⻤¬¹¥¤­¤Ê¿Í¤ÏÇÁ¤¤¤Æ¤ß¤Æ¤¯¤À¤µ¤¤

¥Ö¥í¥°¥é¥ó¥­¥ó¥°»²²ÃÃæ

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



Entry

¡¡¡¡¡¡¡¡¡¡

Category

Archives

Calendar

   1234
567891011
12131415161718
19202122232425
262728293031 
<< August 2018 >>

Profile

Comment

Trackback

Others

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM

Mobile

qrcode