Entry: main  << >>
ǯËö¤ÎÆü»ï

12·î28Æü¶âÍËÆü¡£Ç¯Ëöǯ»Ï¤Ï¿©¤Ù¤¿Ê¬¤Î¥«¥í¥ê¡¼¾ÃÈñ·ó¤Î¤À¤é¤À¤é¥¸¥ç¥°¤Ë¤Ê¤ë¤«¤Ê¤È»×¤Ã¤Æ¤¤¤Æ¡¢30­ÒÁö¤¬¤Ç¤­¤¿¤é¤¤¤¤¤Ê¤È¤¤¤¦°Õ¼±¤Ï¤¢¤Ã¤¿¤±¤É¤ä¤Ã¤Ñ¤ê¤½¤ÎÄøÅ٤夻ý¤Á¤À¤ÈÄ«µ¯¤­¤é¤ì¤º¡¢°ÂÄê¤ÎÆóÅÙ¿²¤«¤é6»þȾ¥¹¥¿¡¼¥È¤Ç¡Ö»þ´Ö¤¬¤Ê¤¤¡×¤ò¸À¤¤Ìõ¤Ë¤·¤Æ20­ÒÁö¡£¿ç̲¤Î¼Á¤¬°­¤¤Æü¤¬Â³¤¤¤Æ¤¤¤ë±Æ¶Á¤«¡¢ºÇ¶á¤ÎÎý½¬ÆâÍƤÎÇö¤µ¤ËÈ¿¤·¤Æ¿ÈÂΤϾ¯¤·½Å¤¤´¶¤¸¤¬¤¹¤ë¡£15­Ò¤ÇÀÚ¤ê¾å¤²¤Æµ¢¤ëÁªÂò»è¤Ë¤â¼æ¤«¤ì¤Ê¤¬¤é¡¢·ë¶É¤ÏÏ»¥¢¥¤¤Î¼þ²ó¤ò2¼þ¤·¤Æ¡¢½»µÈÀî¤Î¼þ²ó¤â¥×¥é¥¹¤¹¤ë·Á¤Ç22.44km¡£

 


¤È¤ê¤¢¤¨¤ºº£ÆüÀݼ褹¤ë¤À¤í¤¦¥«¥í¥ê¡¼Ê¬¤À¤±¤Î¾ÃÈñ¤Ï¤Ç¤­¤¿¤«¤·¤é¤ó¤È»×¤¤¤Ê¤¬¤éÄ«¤´¥Ñ¥ó¤ËºòÆü¤ÎÌë¾Æ¤¤¤¿¥Þ¥Õ¥£¥ó¤ò¿©¤Ù¤¿¡£

 

DSC08020.jpg
¥é¥ó¥Á¤Ï¤Ê¤¼¤«¥¢¥¸¥¢¥ó¤Êµ¤Ê¬¤Ç¥Ù¥È¥Ê¥àÎÁÍý¡£µ×¤·¤Ö¤ê¤Ë¥Ð¥¤¥ó¥»¥ª¤òºî¤Ã¤¿¡£¸«¤¿ÌÜ¥ª¥à¥ì¥Ä¤ß¤¿¤¤¤À¤±¤É¡¢¤³¤ì¤ÏÊÆÊ´À¸ÃϤǺî¤Ã¤¿¥¯¥ì¡¼¥×¤ß¤¿¤¤¤Ê¤â¤Î¡£²«¿§¤Ï¥¿¡¼¥á¥ê¥Ã¥¯Í³Íè¤Ê¤ó¤Ç¤¢¤ë¡£°ÊÁ°ºî¤Ã¤¿ºÝ¤Ë¤âƱ¤¸¤³¤È¤ò¤·¤¿¤ó¤À¤±¤É¡¢»²¹Í¤Ë¤·¤¿¥ì¥·¥Ô¤ÎÀ¸ÃÏʬÎ̤¬³Î¼Â¤Ë´Ö°ã¤Ã¤Æ¤¤¤Æ(ÊÆÊ´100g:¥³¥³¥Ê¥Ã¥Ä¥ß¥ë¥¯250ml)¡¢¤½¤ÎÄ̤ê¤Ëºî¤ë¤È¥·¥ã¥Ð¥·¥ã¥Ð¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£º£²ó¤Ï¥³¥³¥Ê¥Ã¥Ä¥ß¥ë¥¯¤òÆþ¤ì¤Æ¤¤¤ëÅÓÃæ¤Ç¤½¤ì¤Ëµ¤¤¬¤Ä¤¤¤Æ¡¢ºÇ½ªÅª¤Ë¤ÏÊÆÊ´130g:¥³¥³¥Ê¥Ã¥Ä¥ß¥ë¥¯200ml¤°¤é¤¤¤ÇÍî¤ÁÃ夤¤¿¡£¤Þ¤¡¤Ç¤â¡¢¾Ç¤²¤Ä¤«¤Ê¤¤¥Õ¥é¥¤¥Ñ¥ó¤¬¤¢¤ì¤Ð¥·¥ã¥Ð¥·¥ã¥ÐÀ¸ÃϤǤâÇˤì¤Ê¤¤¤è¤¦¤Ë¤Ï¾Æ¤±¤ë¤±¤É¡£Ãæ¤Ë¶´¤à¶ñ¤Ï¿§¡¹¥Ñ¥¿¡¼¥ó¤¬¤¢¤ë¤ß¤¿¤¤¤À¤±¤É¡¢º£²ó¤Ï¥·¥ó¥×¥ë¤Ë³¤Ï·¤ÈÆÚÆù¤È¤â¤ä¤·¤òßÖ¤á¹ç¤ï¤»¤¿¤â¤Î¤Ç¡£Ì£¤Ä¤±¤Ë¤Ï±ö¸ÕÜ¥¤È¥Ê¥ó¥×¥é¡¼¤ò¾¯¡¹¡£ÊÆÊ´À¸ÃϤΥѥê¤Ã¤È¤·¤¿(¾¯¤·¸ü¤ß¤Î¤¢¤ëÉôʬ¤Ï¤â¤Ã¤Á¤ê¤·¤¿)¿©´¶¤È¡¢¶ñºà¤ÎÁȤ߹ç¤ï¤»¤¬Ëþ­´¶¹â¤á¤ÇÎɤ¤¡£¤³¤ì¤À¤±¤À¤È¤Á¤ç¤Ã¤È­¤ê¤Ê¤¤¤Î¤Ç¡¢Í¾¤Ã¤¿¥Ù¥È¥Ê¥à¤Ê¤Þ¤¹¤È³¤Ï·¤Ê¤É¤ò»È¤Ã¤ÆÀ¸½Õ´¬¤­¤âºî¤Ã¤Æ¿©¤Ù¤¿¡£

 


º£Ç¯¤ÎÂçÁݽü¤Ï¤¢¤Þ¤ê¤ä¤ê²á¤®¤Ê¤¤¤è¤¦¤Ë¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤È¤ê¤¢¤¨¤º¥Û¡¼¥à¥»¥ó¥¿¡¼¤Ç¥Õ¥í¥¢¥·¡¼¥È¤ä»ñºà¤òÇã¤Ã¤Æ¤­¤Æ¡¢±ü¤µ¤ó¤Èʬô¤·¤Æ¿å²ó¤ê¤«¤éåºÎï¤Ë¤·¤¿¡£¤È¤Ï¸À¤¨¸½ºß¤Î½»¤Þ¤¤¤Ï¤Ï±ä¤Ù¾²100­Ö¤È̵Â̤˹­¤¤¤¿¤á¥Õ¥í¥¢¤Î¿¡¤­Áݽü¤¬»×¤¤¤Î¤Û¤«ÂçÊѤǡ¢¥ï¥Ã¥¯¥¹¤¬¤±¤Þ¤Ç¤ä¤ë¤ÈȾÆü»Å»ö¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£¹ø¤¬Äˤ¤¡£

 

DSC08034.JPG
¥¯¥ê¥¹¥Þ¥¹¥¤¥Ö¤Ë»Å¹þ¤à¤È¤¤¤¦´°Á´¤Ë»þÀá¤ò°ï¤·¤¿´¶¤Î¤¢¤ë¥·¥å¥È¡¼¥ì¥ó¤ò¿©¤Ù¤¿¡£¥«¥Ã¥È¤¹¤ë»þ¤Ë¾¯¤·Êø¤ì¤Æ¤·¤Þ¤Ã¤¿¤±¤É(¥Ö¥ì¥Ã¥É¥Ê¥¤¥Õ¤è¤ê¤âÇö¿Ï¤Î¥Ú¥Æ¥£¥Ê¥¤¥Õ¤Î¤Û¤¦¤¬åºÎï¤ËÀÚ¤ì¤ë¤È»×¤¦)¡¢¤½¤ÎÊÕ¤ÎŬÅö¤Ê¥Ñ¥ó²°¤ÇÇä¤Ã¤Æ¤¤¤ë¥·¥å¥È¡¼¥ì¥ó(¿¦¾ì¤Ç2¿Í¤«¤éÌã¤Ã¤Æ¿©¤Ù¤¿)¤è¤ê¤âÈþÌ£¤¤¤È»×¤Ã¤¿¡£

 

DSC08045.JPG
±ü¤µ¤ó¤¬Í§Ã£¤ÈÈÕ¤´¤Ï¤ó¤ò¿©¤Ù¤ËÂçºå¤Ø¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢°ì¿Í¤´¤Ï¤ó¤ÇŬÅö¤Ê°ìÉÊ¡£¤¬¡¢¤³¤¦¤¤¤¦¤Î¤¬Â¸³°»Ý¤¤¤È¤¤¤¦¡£¹ç¤ï¤»¤Æ¥ï¥¤¥ó¤ò¥°¥é¥¹¤Ç5ÇÕ°û¤ó¤À¡£

 


12·î30ÆüÅÚÍËÆü¡£ºòÆü¤ÎÂçÁݽü¤¬±Æ¶Á¤·¤Æ¡¢º£Æü¤ÏºòÆü°Ê¾å¤Ë¿ÈÂΤ¬¿É¤¤¤À¤í¤¦¤Ê¤È»×¤¤¤Ê¤¬¤é¡¢¤ä¤Ã¤Ñ¤êÆóÅÙ¿²¤·¤Æ¤·¤Þ¤Ã¤Æ7»þÁ°¤«¤é¥¹¥¿¡¼¥È¡£¥·¥å¡¼¥º¤ÏNIKE¤ÎAir Zoom Elite9¡£ºÇ¶á¤ÏSAUCONY¤ÎKINVARA¥·¥ê¡¼¥º¤¬¥¤¥Þ¥¤¥Á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤¿¤á¡¢¥¸¥ç¥°ÍÑ¥·¥å¡¼¥º¤È¤·¤Æ¤ÏNIKE¤¬ÄêÃ夷¤Ä¤Ä¤¢¤ë¡£¤³¤ÎELITE9¤Ï­Æþ¤ì´¶¤âÁÇľ¤Ç¡¢¥ì¡¼¥¹¥·¥å¡¼¥º¤È¤·¤Æ¤âÍú¤±¤ë¤À¤í¤¦½½Ê¬¤Ê·Ú¤µ¤ÈŬÅ٤ʥ¯¥Ã¥·¥ç¥ó¤â¤¢¤ê¡¢6,000±ßÁ°¸å¤ÇÇ㤨¤ë¥È¥ì¡¼¥Ë¥ó¥°¥·¥å¡¼¥º¤È¤·¤Æ¤Ï¿½¤·Ê¬¤Ê¤¤¡£¤¿¤ÀÍ£°ì¤Î¥Ç¥á¥ê¥Ã¥È¤È¤·¤Æ¡¢É³¤¬¤â¤Î¤¹¤´¤¯²ò¤±¤ä¤¹¤¤¤È¤¤¤¦¤³¤È¤Ï¸À¤Ã¤Æ¤ª¤­¤¿¤¤¡£¤É¤ì¤À¤±¤·¤Ã¤«¤ê·ë¤ó¤Ç¤â¡¢¤À¤¤¤¿¤¤4²ó¤Ë1²ó¤Ï²ò¤±¤ë¡£Åß¾ì¤Î¥¸¥ç¥°¤Çɳ¤¬²ò¤±¤ë¤³¤È¤Û¤É¥á¥ó¥É¥¯¥µ¥¤¤³¤È¤Ï¤Ê¤¯¡¢¼êÂÞ¤ò¤·¤¿¤¦¤¨¤Ë´¨¤µ¤Ç¤«¤¸¤«¤ó¤À»ØÀè¤Ç¤½¤ì¤ò·ë¤Óľ¤¹¼ê´Ö¤È¤¤¤Ã¤¿¤é¤Ê¤¤¡ª¤È¤¤¤¦´¶¤¸¡£¤³¤ÎÆü¤â1­Ò¤Á¤ç¤Ã¤È²á¤®¤¿¤È¤³¤í¤Ç±¦¤Î¤½¤¤¤Ä¤¬²ò¤±¤Æ¤·¤Þ¤¤¡¢µ¤»ý¤Á¤¬°à¤¨¤Ê¤¬¤é·ë¤Óľ¤·¤¿¼¡Âè¡£¤·¤«¤·Í½ÁÛ¤·¤Æ¤¤¤¿¤è¤ê¤â¿ÈÂΤÎÈè¤ì¤Ï¤Ê¤¯¡¢ºòÆü¤ÈƱ¤¸¤è¤¦¤ÊÂδ¶¥Ú¡¼¥¹¤ÇÏ»¹Ã¥¢¥¤¥é¥ó¥É¤ò¼þ²ó¡£Æä˥ϥ¤¥é¥¤¥È¤Ï¤Ê¤¯20­ÒÁö¤Ã¤Æµ¢Â𡣺òÆü¤è¤ê¤â¥Ú¡¼¥¹¤Ï¾¯¤·¾å¤¬¤Ã¤Æ¤¤¤¿¤è¤¦¤Çave.4:22/km¤À¤Ã¤¿¡£

 

DSC08083.JPG

DSC08092.JPGDSC08091.JPG
¥¨¥¹¥Ë¥Ã¥¯ÓϹ¥¤¬Â³¤¤¤Æ¤¤¤¿¤Î¤Çº£Æü¤Î¥é¥ó¥Á¤â¤½¤Ã¤Á·Ï¡£¥Õ¥¡¥é¥Õ¥§¥ë¤òÍȤ²¤Æ³Æ¼ïÌîºÚ¤Î¥Þ¥ê¥Í¤Ê¤É¤òºî¤ê¡¢¥Ô¥¿¥Ñ¥ó¤ò¾Æ¤¤¤Æ¤½¤¤¤Ä¤Ë¶´¤ó¤Ç¿©¤Ù¤¿¡£Ä´»Ò¤Ë¾è¤Ã¤ÆµÙÆü¤ÏÃë¤ÈÌë¤Ç¥ï¥¤¥ó¤ä¤éÆüËܼò¤òËèÆü1ËÜ¥Ú¡¼¥¹¤Ç°û¤ó¤Ç¤¤¤ëµ¤¤¬¤¹¤ë¤¬¡¢°Õ³°¤È°­¿ì¤¤¤Ï¤·¤Ê¤¤¡£

 

DSC08061.JPG

DSC08104.jpg
¤³¤ÎÆü¤Î¸á¸å¤«¤é¤Ï¤¢¤Þ¤ê·úÀßŪ¤Êºî¶È¤Ï¤Ç¤­¤º¡¢±Ç²è(¥¸¥ç¥Ç¥£¡¦¥Õ¥©¥¹¥¿¡¼¼ç±é¤Î¡Ø¥³¥ó¥¿¥¯¥È¡Ù)¤ò´Ñ¤¿¤ê¤·¤Æ¥«¥í¥ê¡¼¹â¤á¤Î¤ª¤ä¤Ä¤â¿©¤Ù¤Æ¤·¤Þ¤Ã¤¿¡£

 

¤Î¤Ç¡¢Í¼Êý¤Ë¥«¥í¥ê¡¼¾ÃÈñÌÜŪ¤Ç¥í¡¼¥é¡¼¡£

 

DSC08151.JPG
ÈÕ¤´¤Ï¤ó¤Ï¥¹¥Æ¡¼¥­¡£

 


12·î31ÆüÆüÍËÆü¡£Á᤯¤âº£Ç¯ºÇ¸å¤ÎÆü¡£¤Ä¤¤À褴¤í¤Ë2017ǯ¤ÎË볫¤±¤ò½Ë¤Ã¤Æ¤¤¤¿¤è¤¦¤Ê´¶³Ð¤â¤¢¤ê¤Ä¤Ä¡¢Æ±»þ¤Ëº£Ç¯1ǯ¤Ë¤¢¤Ã¤¿¤³¤È¤ò¿¶¤êÊ֤äƤߤë¤È¤º¤¤¤Ö¤óÀΤΤ³¤È¤À¤Ã¤¿¤è¤¦¤Ë´¶¤¸¤ë¤È¤³¤í¤â¤¢¤Ã¤Æ¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Î1ǯ¤È¸À¤¦¤Ë¤Ï¾¯¤·Ç»Ì©¤µ¤¬¾¡¤ë¤«¤·¤é¤ó¡£

 

º£Ä«¤â°ÂÄê¤ÎÆóÅÙ¿²¤«¤é¥¹¥¿¡¼¥È¤·¤Æø¡¹¤È20­Ò¡£¤È¸À¤¤¤¿¤¤¤È¤³¤í¤À¤Ã¤¿¤±¤É¡¢½øÈפDZ¦Â­Â¦Ì̤Îìû¤è¤ê¤Î¹ü(?)¤Ë¶¯¤¤Äˤߤ¬½Ð¤¿¡£¥ª¡¼¥Ð¡¼¥×¥í¥Í¡¼¥·¥ç¥óµ¤Ì£¤ÎÀßÃ֤ˤʤë¤ÈÄˤശ¤¸¤À¤Ã¤¿¤Î¤Ç¡¢¤Ç¤­¤ë¤À¤±¥Õ¥é¥Ã¥È¤ÊÀÜÃϤò°Õ¼±¤·¤Ä¤Ä¡¢¤â¤·¹ó¤¯¤Ê¤ë¤è¤¦¤Ê¤é¤¹¤°¤ËÀÚ¤ê¾å¤²¤Æµ¢¤í¤¦¤È»×¤¤¤Ê¤¬¤éÁö¤Ã¤¿¡£ÀèÆü¤ÎºäÆ»Áö¤Î²¼¤ê¤Ç´¶¤¸¤¿ÄˤߤȻ÷¤Æ¤¤¤Æ¡¢¸¶°ø¤ÏÂνÅÁý¤ÇÃåÃϾ׷⤬Áý¤¨¤¿¤È¤¤¤¦Ã±½ã¤ÊÍýͳ¤Ë¤è¤ë¤È»×¤ï¤ì¡¦¡¦¡¦¡£

 

DSC08167.JPG
¹¬¤¤¤Ë¤â¤½¤³¤«¤éÂ礭¤¯°­²½¤¹¤ë¤³¤È¤Ê¤¯µ¢Â𤷡¢¸áÁ°Ãæ¤ËÂçÁݽü¤Î»Ä¤ê¤ÈLD¤Î¥ì¥¤¥¢¥¦¥ÈÊѹ¹¤Ê¤É¤·¤Æ¥é¥ó¥Á¡£Î䢸ËÆâ¤ÎÀ°Íý¤â·ó¤Í¤Æ¤³¤ó¤Ê´¶¤¸¤Ë¡£


¡¦³ª¤ÈƦÉå¤ÎÇò¤ß¤½É÷Ì£¼Ñ¹þ¤ß
¡¦·Ü¤à¤ÍÆù¤È¿§¡¹ÌîºÚ¤Î¥Ê¥ó¥×¥é¡¼ßÖ¤á
¡¦½½Ï»»¨¹ò¤´¤Ï¤ó

 

IMG_20171231_171333.jpgIMG_20171231_171339.jpgIMG_20171231_171345.jpg
¿©¤Ù¤Æ¤«¤é»ÙÅÙ¤ò¤·¤Æ¡¢¼Â²È¤Øµ¢¾Ê¡£¤È¸À¤Ã¤Æ¤âÂçºå¤Ê¤Î¤Ç¥É¥¢to¥É¥¢¤Ç1»þ´Ö¤Û¤É¤Ç¹Ô¤±¤ëµ÷Î¥¡£ÈÕ¤´¤Ï¤ó¤Ï¼÷»Ê¤À¤Ã¤¿¡£

 

IMG_20171231_211636.jpg

21»þȾº¢¤Ëǯ±Û¤·¤½¤Ð¤òºî¤Ã¤Æ¤â¤é¤¤¡¢¤ª¤¤¤·¤¯¤¤¤¿¤À¤¤¤¿¡£

| ¤«¤Ã¤Ä¤ó | 20:08 | comments(2) | - | pookmark |
Comment
ÆÍÁ³¼ºÎ餷¤Þ¤¹¡£
·¤É³¤Î·ë¤Ó(Ian knot)¤Ï¤´Â¸ÃΤǤ·¤ç¤¦¤«¡©
»ä¤âNIKE°¦ÍѼԤǥ·¥å¡¼¥ì¡¼¥¹¤ÎÌäÂê¤Ë¤ÏĹǯǺ¤Þ¤»¤ì¤Æ¤­¤Þ¤·¤¿¤¬¤³¤ì¤Ç²ò·è¤·¤Þ¤·¤¿^^
Posted by: Phil |at: 2018/01/05 9:39 PM
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª
¤³¤Î·ë¤ÓÊý¡¢¥é¥ó¥Ë¥ó¥°¤ò»Ï¤á¤Æ´Ö¤â¤Ê¤¤º¢¤ËÄ´¤Ù¤Æ¸«¤¿µ­²±¤¬¤¢¤ë¤Ê¡¼¤È»×¤¤½Ð¤·¤Þ¤·¤¿¾Ð
¼¡²ó¤«¤é¥·¥å¡¼¥ì¡¼¥¹¤¬²ò¤±¤ä¤¹¤¤·¤¤òÍú¤¯¤È¤­¤Ï¤³¤ì¡¢»î¤·¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¢ö
Posted by: ¤«¤Ã¤Ä¤ó |at: 2018/01/06 8:53 PM








Search

´ÉÍý¿Í±¿±Ä¤Î²»³Ú¥µ¥¤¥È

Winterlight
¥Ý¥¹¥È¥í¥Ã¥¯¤òÃæ¿´¤Ë¾Ò²ð¡£ ¹ì²»¡¦¥µ¥¤¥±¡¦¥·¥å¡¼¥²¥¤¥¶¡¼¤«¤éUK/US¥¤¥ó¥Ç¥£¡¼¤Þ¤Ç ¤³¤ÎÊդ⻤¬¹¥¤­¤Ê¿Í¤ÏÇÁ¤¤¤Æ¤ß¤Æ¤¯¤À¤µ¤¤

¥Ö¥í¥°¥é¥ó¥­¥ó¥°»²²ÃÃæ

¥Ö¥í¥°¥é¥ó¥­¥ó¥°¡¦¤Ë¤Û¤ó¥Ö¥í¥°Â¼¤Ø



Entry

¡¡¡¡¡¡¡¡¡¡

Category

Archives

Calendar

     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

Profile

Comment

Trackback

Others

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM

Mobile

qrcode